bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 53 Photos
l_4755de1efae472b4605454c5d7f149fe 18 y/o
8 Comments 24 Comments

View Brandon Dennis's:

Contact Brandon Dennis:
Send Email
Send Private Message
Report Brandon Dennis Report Brandon Dennis
Leave Comment for Brandon Dennis Leave Comment


Membership Info
Member Since: Feb 15, 2007
BodyBlog Started: Feb 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 44
  • Last 7 Days: 303
  • Overall: 43,599
Forum Posts: 61
BodyBlog Entries: 5
Comments to Others: 357
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:52pm
Last Forum Post: Sep 10, 2009 6:37pm
Last Photo Upload: Jan 24, 2009 9:09am
Last Profile Update: Yesterday, 3:52pm
Last Blog Post: May 16, 2009 5:47pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1776
Stalking (?) : 68
Inspiring (?) : 10

Brandon Dennis

Overall Goal:  gain 20lbs be 185 lbs

Fit Status:  Brandon Dennis has not entered a Fit Status.  Ask Brandon Dennis for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brandon
Sex:
Male
Age:
19
Location:
Stafford, Virginia, United States
Occupation:
Diet and Vitamin Specialist and weight lifting
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2001
How I Started:
everyone would always pick on me i was always pushed arround beat down put down made fun of idk why people didnt like me i tryed to make friends i was never the nerd but not popular i was just the little quit kid that people like to mess with i was getting into fights and just had enough they destroyed my self esteam i didnt want to go to school i hated my life so i decided people messed with me to much i was tired of this stupid **** because i was smaller than them and so my brother and friend mike got me lifting me and mike would always be lifting weights in the mornings b4 school we would wake up at 4-5 am and hit the gym at school or my house he was always picked on because he was 280lbs at arround 5'7".. after school i would lift by my self or with my brother for another few hrs... i got bigger and stronger every week and people stoped messing with me and dont pick on me any more
Why I Love It:
its an amazing feeling when the blood rushes through me and being able to lift any weight i put in my hand and to see my body grow while i workout i look 40lbs bigger
How I Stay Motivated:
music.. people that use to pick on me and the guy that almost killed my dad and took his voice from me .. instead of fighting or getting mad ill workout put and extra 50 - 100lbs on the bar
BB Accomplishments:
2nd place in VA states at 17 y/o with only a 3 day notice to the competition and not having a clue what i was doin on stage... and setting an IPA world record at 17 y/o for bench
Forum Signature:
http://www.supermanbody.com
Last Updated: Aug 17, 2009 6:20pm

What Brandon Dennis Is Up To:
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 6, 2004 May 10, 2009
Last Updated: May 11, 2009 1:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2009 6:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 8:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
gain 20lbs be 185 lbs
Goal (Long):
i am only 16 but in the future i want to bench 500lbs and be a pro bodybuilder and power lifter ill keep that one here so maybe one day it will happen but im pretty happy with a 405 bench but i want to squat 585 and weigh 185 i should be there by the time i am 20 because i have gained 10lbs a year every year since i have started.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Pro World Powerlifting Championships
Last Updated: Nov 13, 2008 9:13pm

Members That Inspire Brandon Dennis:
Brandon Dennis does not have inspirational members yet.

BodyAnswers
Brandon Dennis has answered 41 of 67 total questions.
View all 41 of Brandon Dennis's BodyAnswers »

What is your favorite forearm building exercise?
the forearm machine at the gym
- Updated Apr 25, 2008 6:42pm

What is your favorite shoulder building exercise?
a sholder machine
- Updated Apr 25, 2008 6:42pm

What is your favorite leg building exercise?
leg extensions
- Updated Apr 25, 2008 6:41pm

View all 41 of Brandon Dennis's BodyAnswers »

Contest History:
May 03, 2008:
Virginia State powerlfting champinship - Placing: 1
Apr 04, 2008:
NPA Mr. VA - Placing: 2
Last Updated: Nov 13, 2008 9:13pm

Videos of Brandon Dennis
lifting 675lbs
lifting 675lbs
Play this video Played: 983
Description: 675lbs husky hip slead like it alot
Brandon Dennis 18 y/o curling 100lb dumbells at 15
Brandon Dennis 18 y/o curling 100lb dumbells at 15
Play this video Played: 837
boxng 2
boxng 2
Play this video Played: 559
Description: punching bob =] wooped em ;/
Play this video 435 lb bench press 18 y/o at 160 lbs Played: 740
Last Updated: Dec 15, 2007 5:44pm

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 738
Why I like this video: he created bb i want to be bigger than him =] so this video gets me modivated and pumped up to lift weights.
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 646
Brandon Dennis 18 y/o curling 100lb dumbells at 15
Brandon Dennis 18 y/o curling 100lb dumbells at 15
Play this video Played: 134
Why I like this video: 100lb dumbell curls at 153lbs 18 y/o last part of the workout been at the gym 4.5 hrs b/c cutting for a competition and a lil over the weight limit
Play this video Don't Grunt in Planet Fitness! Played: 240
Play this video Planet Fatness !! Played: 213
Last Updated: Aug 5, 2008 5:48pm

Latest BodyBlog Entry (5 Posts Total)
Category: Other on May 16, 2009 5:47pm

ive applyed for this teen of the week thing since i was 15 and have never won time after time i see people that are no where near as built as me or a fifth of my strength just people that seem like they dont even try in the weight room ive been lifting 8.5 years and give it every...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 28, 2009 12:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 61 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 28, 2009 2:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • lifting weights
Healthy Foods:
  • Broccoli
Cheat Foods:
  • Carbo Gain
  • M&M's
  • packaged Brownies
Workout Music:
  • metal,rock,crunk
Supplements:
Last Updated: Feb 16, 2007 1:51pm

Friends (1844)









Last Updated: Yesterday, 3:52pm

Visitor Comments (596)
[ Leave Brandon Dennis a Comment ]
harshshah69 [ View Profile ]
Yesterday, 9:58am
i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao
jadabarr [ View Profile ]
Nov 5, 2009 2:08pm
great profile pix!!
Upload your profile picture! BetteringtheBes [ View Profile ]
Oct 25, 2009 2:47pm
dude. yor a frigin beast
Me right now shirtless wolfbluejosh [ View Profile ]
Oct 25, 2009 12:14pm
hey bro whats up?
Upload your profile picture! erikaislove [ View Profile ]
Oct 18, 2009 1:48am
Wow! Your incredible! Great work! Thanks for adding me!!
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Oct 15, 2009 10:55am
Wow... VERY impressive, Dennis! Ok, I officially feel small now. :)
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Oct 13, 2009 11:25am
Hey Brandon! Just dropping by to say "Hey!". I like that avatar photo you took in the car window. You look huge! Whenever I leave the gym, I'll hit a most muscular in my car window and it makes me look like an IFBB pro. :)
StriveSacrifice [ View Profile ]
Oct 10, 2009 3:18pm
Unbelieveable man, you're like the next step in evolution. Keep up the insane progress, brah!
MasterHiggs [ View Profile ]
Oct 10, 2009 1:15pm
That sucks about your ankle. Good luck with recovery, you will get the squat back up in no time!
Upload your profile picture! TXBULL [ View Profile ]
Oct 4, 2009 10:41am
Must be freaky for a dude at 5''6. With 18 arms and 48 in pecs. lol
Summit Pic SummitSeeker5 [ View Profile ]
Sep 23, 2009 7:34am
Impressive build, man! Amazing gains on those arms, and keeping a cut waist. Way to go!
The Blaqghost [ View Profile ]
Sep 21, 2009 7:17pm
Sup B? How's the training going?
Shannon Ditmer [ View Profile ]
Sep 21, 2009 6:31am
Thanks for the add!
3 weeks in...not much, but it's a start bigweezyproject [ View Profile ]
Sep 17, 2009 2:05pm
Thanks for the add. I'm new to this so if you have any tips for someone starting out, I'd love to hear them.
Abs, 8 weeks after dieting down, at 145 lbs phosphoros_ix [ View Profile ]
Sep 15, 2009 12:08pm
hey man! how's the training going? ur looking huge!
straigh bar curl nate19822000 [ View Profile ]
Sep 6, 2009 11:49am
Your way ahead of where I was at 19
side chest and tri window-shopper [ View Profile ]
Sep 5, 2009 8:15pm
hey man hows it going? did you take ur dp pic in the window of a car? lol... keep lifting hardcore, peace..
supps to go! IMAXM [ View Profile ]
Sep 1, 2009 9:34am
how do you like the 'Dark Rage'
Side Triceps BrandonM.B [ View Profile ]
Aug 31, 2009 8:05pm
Seriously impressive size and lifts! Phenomenal job!!
sdotjackson8 [ View Profile ]
Aug 28, 2009 3:46pm
tahnks for the add man..you jacked nice job.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Volumaize RTG