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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Nov 12, 2012
CURRENT
Nov 28, 2012
164.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 31, 2013
CURRENT BODY FAT
11
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2012-03-10,2012-03-11,2012-05-21,2012-05-29,2012-07-15,2012-07-29,2012-08-12,2012-10-23,2012-11-09,2012-11-25,2013-02-07,2013-03-31
159,159.6,160.2,160,165.4,171.2,174,180,184,185,187,185
%
2012-03-10,2012-05-21,2012-05-29,2012-11-25,2013-02-07,2013-03-31
16,13.8,13,9,9,11
Lbs.
2012-03-10,2012-03-11,2012-05-21,2012-05-29,2012-07-15,2012-07-29,2012-08-12,2012-10-23,2012-11-09,2012-11-25,2013-02-07,2013-03-31
133.6,134.1,138.1,139.2,143.9,148.9,151.4,156.6,160.1,168.4,170.2,164.6
Programs
My Workout Philosophy View My Full Workout Program
MONDAY DAY 1
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My Nutrition Program View My Full Nutrition Program
Brandon1943 has not added any program information.
My Supplement Program View My Full Supplement Program
Brandon1943 has not added any program information.
My Motivation Program View My Full Motivation Program
Brandon1943 has not added any program information.
Brandon1943 updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 52 days.
Mar 31, 2013 | Like
realemotion16 and apoforce like this.
Brandon1943 updated his weight from 185 Lbs. to 187 Lbs., a 2 Lb. gain in 74 days.
Feb 7, 2013 | Like
Visitor Comments
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. your upper body is swole ! you have great potential man keep it up I am here to help in any way I can
May 6, 2013 1:18am
Brandon1943 is now friends with DarthDoobz.