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Brandon112586
"I want to be lean and solid...3% body fat."

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Progress Pictures


Oldest Newest
May 11, 2009 Oct 31, 2009
Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 7.0 lb (3.2 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 14, 2009 162.0 lb (73.6 kg) 5.0 lb (2.3 kg) 3.2 %
Sep 9, 2009 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 24, 2009 155.0 lb (70.5 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 8, 2009 153.0 lb (69.5 kg) -5.0 lb (-2.3 kg) -3.2 %
Jul 23, 2009 158.0 lb (71.8 kg) -2.0 lb (-0.9 kg) -1.3 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -3.7 %
Current: 6.3 % Percent Change: -37.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 16, 2009 6.3 % -0.2 % -3.1 %
Oct 14, 2009 6.5 % 0.1 % 1.6 %
Sep 9, 2009 6.4 % -0.5 % -7.2 %
Aug 24, 2009 6.9 % -0.3 % -4.2 %
Aug 8, 2009 7.2 % 0.2 % 2.9 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 14, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 9, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 24, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 8, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 23, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 257.0 lb (116.8 kg) Change: 89.0 lb (40.5 kg)
Current: 346.0 lb (157.3 kg) Percent Change: 34.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 14, 2009 346.0 lb (157.3 kg) 48.0 lb (21.8 kg) 16.1 %
May 26, 2009 298.0 lb (135.5 kg) -36.0 lb (-16.4 kg) -10.8 %
May 2, 2009 334.0 lb (151.8 kg) 19.0 lb (8.6 kg) 6.0 %
Mar 14, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2009 315.0 lb (143.2 kg) 58.0 lb (26.4 kg) 22.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 251.0 lb (114.1 kg) Change: 182.0 lb (82.7 kg)
Current: 433.0 lb (196.8 kg) Percent Change: 72.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 14, 2009 433.0 lb (196.8 kg) -21.0 lb (-9.5 kg) -4.6 %
Jun 7, 2009 454.0 lb (206.4 kg) 62.0 lb (28.2 kg) 15.8 %
May 26, 2009 392.0 lb (178.2 kg) 21.0 lb (9.5 kg) 5.7 %
May 6, 2009 371.0 lb (168.6 kg) 21.0 lb (9.5 kg) 6.0 %
Mar 14, 2009 350.0 lb (159.1 kg) 6.0 lb (2.7 kg) 1.7 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 192.0 lb (87.3 kg)
Current: 433.0 lb (196.8 kg) Percent Change: 79.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 14, 2009 433.0 lb (196.8 kg) -21.0 lb (-9.5 kg) -4.6 %
Jun 7, 2009 454.0 lb (206.4 kg) 19.0 lb (8.6 kg) 4.4 %
May 30, 2009 435.0 lb (197.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 26, 2009 435.0 lb (197.7 kg) 43.0 lb (19.5 kg) 11.0 %
May 22, 2009 392.0 lb (178.2 kg) 16.0 lb (7.3 kg) 4.3 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 46.0 lb (20.9 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 46.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 14, 2009 145.0 lb (65.9 kg) 20.0 lb (9.1 kg) 16.0 %
May 26, 2009 125.0 lb (56.8 kg) 26.0 lb (11.8 kg) 26.3 %
Aug 13, 2008 99.0 lb (45.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 84.0 lb (38.2 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 34.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 14, 2009 325.0 lb (147.7 kg) 27.0 lb (12.3 kg) 9.1 %
May 26, 2009 298.0 lb (135.5 kg) 57.0 lb (25.9 kg) 23.7 %
Aug 13, 2008 241.0 lb (109.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 81.0 lb (36.8 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 43.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 14, 2009 267.0 lb (121.4 kg) 37.0 lb (16.8 kg) 16.1 %
Jun 7, 2009 230.0 lb (104.5 kg) 25.0 lb (11.4 kg) 12.2 %
May 26, 2009 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
Mar 14, 2009 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2009 202.0 lb (91.8 kg) 16.0 lb (7.3 kg) 8.6 %
 
Show Full History (6 Entries)


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