Last Visit: Yesterday, 12:33pm Last Forum Post:Never Last Photo Upload: Oct 31, 2009 12:33pm Last Profile Update: Yesterday, 12:33pm Last Blog Post: Jul 2, 2009 5:17pm
I was tired of being fat and tired all the time. I started working out and it became my addiction.
Why I Love It:
I feel great, look great, and I love how people react when they see me. I also really enjoy helping other get into shape.
How I Stay Motivated:
The sense of accomplishment that accompanies exercise is incomparable to any other. When you look great, you feel great! I would like to model in the near future.
BB Accomplishments:
-Breaking the 300 pound squat, deadlift
-Breaking a 6-minute mile
-Getting hired as Manager of Anytime Fitness in Rockville, MD
-Getting hired as a trainer at Washington Sports Clubs
Forum Signature:
Never do the same workout twice!
Last Updated: Nov 14, 2009 2:05pm
What Brandon112586 Is Up To:
Nov 16, 2009
Brandon112586 changed Body Fat from 6.5% to 6.3%, a loss of 0.2 percentage point in 33 days
I've always been interested in fitness but never knew how to go about getting started until about the age of 16. I started taking it more seriously in college, and by the time I graduated I decided that I wanted to become a freelance trainer. My ideal physique is big, solid, and lean. I'm short, so the big part is proving easy. I would also like to be a fitness model...one day, haha.
So as a follow up to the workout I posted on June 21, I have lost 5 pounds of fat and have cut down to 7.2% body fat. My goal is 5% body fat by July 15 so I can be as shredded as possible for Myrtle Beach. My diet is pretty consistent, with carbs early in the day and 3-5 more...
Time to start getting some size back... I'm starting to feel scrawny! I typically do each muscle group twice per week to keep up with my metabolism. "Off" days are whenever I feel like resting. The first set of each exercise is a warm up set.
started workin out again yesterday again, things goin great =) hope I can put on some size during the cold months (but hopefully lean mass)
take care ;)
Wow man. Thats great! I need to get a bf testing. It's been awhile. Things are good here, just evolving my routines w/ my body. Its fun making stuff up thats hard makes me pump or sweat. Keep shreddin' dude!
