Bodybuilding.com Information Motivation Supplementation
in:
Brandon112586
8.2%
bf
157 Lbs.
wt
5'8"
ht
BodySpace Member
Brandon112586
You are viewing your public profile.

Reputation:

Member Since: Mar 3, 2006

Last Visit: Nov 21, 2011

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BODYGROUPS

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INSPIRED BY

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real name
Brandon Gage
age
26
gender
Male
location
New York, NY, US
gym
New York Sports Clubs
occupation
Real Estate Agent, City Realty Services
Overall Goal
///
Transform My Body
I want to be lean and solid...5% body fat.

Progress & Goals

BEFORE
May 11, 2009
CURRENT
Oct 31, 2009

144 Lbs.

LEAN BODY MASS

13 Lbs.

BODY FAT

CURRENT WEIGHT
157
Lbs.
Jul 6, 2010
Lbs.
Save
CURRENT BODY FAT
8.2
%
Jul 6, 2010
%
Save

PROGRESS HISTORY

Lbs.
2008-08-06,2008-08-13,2009-03-09,2009-06-23,2009-07-02,2009-07-23,2009-08-08,2009-08-24,2009-09-09,2009-10-14,2010-02-24,2010-07-06
155,159,165,164,160,158,153,155,157,162,168,157
%
2008-08-06,2009-03-09,2009-05-08,2009-06-23,2009-07-02,2009-07-23,2009-08-08,2009-08-24,2009-09-09,2009-10-14,2009-11-16,2010-02-24,2010-07-06
10,12,9.4,8.8,7.2,7,7.2,6.9,6.4,6.5,6.3,8,8.3
Lbs.
2008-08-06,2009-03-09,2009-05-08,2009-06-23,2009-07-02,2009-07-23,2009-08-08,2009-08-24,2009-09-09,2009-10-14,2009-11-16,2010-02-24,2010-07-06
139.5,145.2,149.5,149.6,148.5,146.9,142,144.3,147,151.5,151.8,154.6,144

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Day 1: Chest/Triceps
Incline Dumbbell Bench Press: 12, 10, 8, 6, 4
30 Pushups
Incline Dumbbell Flyes: 12, 10, 8, 6, 4
30 Pushups
Flat Dumbbell Flyes: 12, 10, 8, 6, 4
30 Pushups
Cable Flyes: 12, 10, 8, 6, 4
30 Pushups
Seated Chest Press: 12, 10, 8, 6, 4
30 Pushups
Tricep Pressdown: 12, 10, 8, 6, 4
30 Dips

Day 2: Back/Biceps/Abs
Wide-Grip Pulldowns: 12, 10, 8, 6, 4
Wide-Grip Pullups: 15
Narrow-Grip Pulldowns: 12, 10, 8, 6, 4
Narrow-Grip Pullups: 15
Seated Row: 12, 10, 8, 6, 4
Neutral-Grip Pullups: 15
One-Arm Dumbbell Rows: 12, 10, 8, 6, 4 each side
Inner-Grip Pullups: 15
Deadlift: 12, 10, 8, 6, 4
Concentration Curl: 12, 10, 8, 6, 4
Hammer Curl: 12, 10, 8, 6, 4

Day 3: Legs
Squat/Standing Calf Raises: 12, 10, 8, 6, 4/5x20
Leg Extention: 12, 10, 8, 6, 4
Single-Leg Leg Press: 12, 10, 8, 6, 4 each side
Seated Calf Press: 5x20
Seated Leg Curl: 12, 10, 8, 6, 4
Leg Press/Calf Press: 12, 10, 8, 6, 4/5x20

Day 4: Shoulders/Abs
Lateral Side Raises: 12, 10, 8, 6, 4
Weighted Hanging Leg Raises: 20
Front Raises: 12, 10, 8, 6, 4
Weighted Hanging Leg Raises: 20
Shoulder Press: 12, 10, 8, 6, 4
Weighted Hanging Leg Raises: 20
Reverse Cable Flyes: 12, 10, 8, 6, 4
Weighted Hanging Leg Raises: 20
Single-Arm Dumbbell Shrugs: 12, 10, 8, 6, 4 each side
Weighted Hanging Leg Raises: 20

My Nutrition Program View My Full Nutrition Program

Brandon112586 has not added any program information.

My Supplement Program View My Full Supplement Program

Brandon112586 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The sense of accomplishment that accompanies exercise is incomparable to any other. When you look great, you feel great! I would like to model in the near future.

What Brandon112586 Is Up To

Brandon112586 is now friends with mboyer87.

Apr 2, 2013

Brandon112586 is now friends with Seannieboy113.

Jan 14, 2013

Brandon112586 is now friends with RicoRos.

Dec 26, 2012

Brandon112586 is now friends with LargeAnInCharge and danwhillace.

Dec 10, 2012

Brandon112586 is now friends with kicin58.

Nov 27, 2012

Brandon112586 is now friends with gymrat1985.

Sep 27, 2012

Brandon112586 is now friends with Sammyo219.

Aug 17, 2012

Brandon112586 is now friends with SBX1987.

Jul 3, 2012

Brandon112586 is now friends with SubWrestler.

Jun 4, 2012

About Me

About Me:
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Visitor Comments

gymrat1985
gymrat1985 thanks for the add man. hows training? Sep 27, 2012 12:10pm
SubWrestler
SubWrestler Thanks for inviting me ! Jun 4, 2012 4:21pm
Jermhead86
Jermhead86 Great progress dude! Aug 26, 2011 11:36pm
bowskie69
bowskie69 hey dude! get in on this: http://forum.bodybuilding.com/showthread.php?t=131397193 read the rules and win you some free stuff!! Feb 15, 2011 1:03pm
bowskie69
bowskie69 hey dude! get in on this: http://forum.bodybuilding.com/showthread.php?t=131397193 read the rules and wine you some free stuff!! Feb 15, 2011 12:50pm
kizmvp
kizmvp Hey man. Hows your workouts going? Nov 3, 2010 11:18am
jagmiester
jagmiester Looking od buddy Oct 12, 2010 10:50am
TrailrParkTrash
TrailrParkTrash hope training is going well bro! :) Oct 6, 2010 5:44pm
cardiac
cardiac Nice progress, bro. Sep 8, 2010 3:28am
JJFit88
JJFit88 Hey Brandon, How have you been? Have you been making good progress? Aug 29, 2010 10:31am
xiffer10
xiffer10 sounds good man! Aug 20, 2010 7:04pm
kjmchic
kjmchic Not to much. Just trying to stay motivated and keep my diet in check. Jun 8, 2010 5:27pm
kjmchic
kjmchic Hey man. How are things going? Jun 3, 2010 9:44am
Leeboyay
Leeboyay thanx been killing myself to get it.. how have you been May 21, 2010 11:02am
Leeboyay
Leeboyay Hey stranger May 17, 2010 3:22pm
Alvaritus
Alvaritus I haven't seen any new progress pictures on your profile, hope you're keeping your training and improving your results. Keep training contantly in order to reach your goals. May 12, 2010 12:59pm
joey_hp
joey_hp Thanks for accepting... May 1, 2010 6:13am
MJSalmy
MJSalmy hey bro, haven't heard from you in quite a while. how's it goin? Apr 11, 2010 5:51pm
want2behuge27
want2behuge27 hey man..great muscular body man! nice pecs and traps!! Mar 23, 2010 11:36am
expreb
expreb Thank you for accepting and keep up with the good work. Mar 17, 2010 9:09am
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