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real name
Brandon Gage
age
26
gender
Male
location
New York, NY, US
gym
New York Sports Clubs
occupation
Real Estate Agent, City Realty Services
Overall Goal
///
Transform My Body
I want to be lean and solid...5% body fat.
Progress & Goals
BEFORE
May 11, 2009
CURRENT
Oct 31, 2009
144 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Jul 6, 2010
CURRENT BODY FAT
8.2
%
Jul 6, 2010
PROGRESS HISTORY
Lbs.
2008-08-06,2008-08-13,2009-03-09,2009-06-23,2009-07-02,2009-07-23,2009-08-08,2009-08-24,2009-09-09,2009-10-14,2010-02-24,2010-07-06
155,159,165,164,160,158,153,155,157,162,168,157
%
2008-08-06,2009-03-09,2009-05-08,2009-06-23,2009-07-02,2009-07-23,2009-08-08,2009-08-24,2009-09-09,2009-10-14,2009-11-16,2010-02-24,2010-07-06
10,12,9.4,8.8,7.2,7,7.2,6.9,6.4,6.5,6.3,8,8.3
Lbs.
2008-08-06,2009-03-09,2009-05-08,2009-06-23,2009-07-02,2009-07-23,2009-08-08,2009-08-24,2009-09-09,2009-10-14,2009-11-16,2010-02-24,2010-07-06
139.5,145.2,149.5,149.6,148.5,146.9,142,144.3,147,151.5,151.8,154.6,144
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: Chest/Triceps
Incline Dumbbell Bench Press: 12, 10, 8, 6, 4
30 Pushups
Incline Dumbbell Flyes: 12, 10, 8, 6, 4
30 Pushups
Flat Dumbbell Flyes: 12, 10, 8, 6, 4
30 Pushups
Cable Flyes: 12, 10, 8, 6, 4
30 Pushups
Seated Chest Press: 12, 10, 8, 6, 4
30 Pushups
Tricep Pressdown: 12, 10, 8, 6, 4
30 Dips
Day 2: Back/Biceps/Abs
Wide-Grip Pulldowns: 12, 10, 8, 6, 4
Wide-Grip Pullups: 15
Narrow-Grip Pulldowns: 12, 10, 8, 6, 4
Narrow-Grip Pullups: 15
Seated Row: 12, 10, 8, 6, 4
Neutral-Grip Pullups: 15
One-Arm Dumbbell Rows: 12, 10, 8, 6, 4 each side
Inner-Grip Pullups: 15
Deadlift: 12, 10, 8, 6, 4
Concentration Curl: 12, 10, 8, 6, 4
Hammer Curl: 12, 10, 8, 6, 4
Day 3: Legs
Squat/Standing Calf Raises: 12, 10, 8, 6, 4/5x20
Leg Extention: 12, 10, 8, 6, 4
Single-Leg Leg Press: 12, 10, 8, 6, 4 each side
Seated Calf Press: 5x20
Seated Leg Curl: 12, 10, 8, 6, 4
Leg Press/Calf Press: 12, 10, 8, 6, 4/5x20
Day 4: Shoulders/Abs
Lateral Side Raises: 12, 10, 8, 6, 4
Weighted Hanging Leg Raises: 20
Front Raises: 12, 10, 8, 6, 4
Weighted Hanging Leg Raises: 20
Shoulder Press: 12, 10, 8, 6, 4
Weighted Hanging Leg Raises: 20
Reverse Cable Flyes: 12, 10, 8, 6, 4
Weighted Hanging Leg Raises: 20
Single-Arm Dumbbell Shrugs: 12, 10, 8, 6, 4 each side
Weighted Hanging Leg Raises: 20
Incline Dumbbell Bench Press: 12, 10, 8, 6, 4
30 Pushups
Incline Dumbbell Flyes: 12, 10, 8, 6, 4
30 Pushups
Flat Dumbbell Flyes: 12, 10, 8, 6, 4
30 Pushups
Cable Flyes: 12, 10, 8, 6, 4
30 Pushups
Seated Chest Press: 12, 10, 8, 6, 4
30 Pushups
Tricep Pressdown: 12, 10, 8, 6, 4
30 Dips
Day 2: Back/Biceps/Abs
Wide-Grip Pulldowns: 12, 10, 8, 6, 4
Wide-Grip Pullups: 15
Narrow-Grip Pulldowns: 12, 10, 8, 6, 4
Narrow-Grip Pullups: 15
Seated Row: 12, 10, 8, 6, 4
Neutral-Grip Pullups: 15
One-Arm Dumbbell Rows: 12, 10, 8, 6, 4 each side
Inner-Grip Pullups: 15
Deadlift: 12, 10, 8, 6, 4
Concentration Curl: 12, 10, 8, 6, 4
Hammer Curl: 12, 10, 8, 6, 4
Day 3: Legs
Squat/Standing Calf Raises: 12, 10, 8, 6, 4/5x20
Leg Extention: 12, 10, 8, 6, 4
Single-Leg Leg Press: 12, 10, 8, 6, 4 each side
Seated Calf Press: 5x20
Seated Leg Curl: 12, 10, 8, 6, 4
Leg Press/Calf Press: 12, 10, 8, 6, 4/5x20
Day 4: Shoulders/Abs
Lateral Side Raises: 12, 10, 8, 6, 4
Weighted Hanging Leg Raises: 20
Front Raises: 12, 10, 8, 6, 4
Weighted Hanging Leg Raises: 20
Shoulder Press: 12, 10, 8, 6, 4
Weighted Hanging Leg Raises: 20
Reverse Cable Flyes: 12, 10, 8, 6, 4
Weighted Hanging Leg Raises: 20
Single-Arm Dumbbell Shrugs: 12, 10, 8, 6, 4 each side
Weighted Hanging Leg Raises: 20
My Nutrition Program View My Full Nutrition Program
Brandon112586 has not added any program information.
My Supplement Program View My Full Supplement Program
Brandon112586 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The sense of accomplishment that accompanies exercise is incomparable to any other. When you look great, you feel great! I would like to model in the near future.
Visitor Comments
bowskie69
hey dude! get in on this: http://forum.bodybuilding.com/showthread.php?t=131397193 read the rules and win you some free stuff!!
Feb 15, 2011 1:03pm
bowskie69
hey dude! get in on this: http://forum.bodybuilding.com/showthread.php?t=131397193 read the rules and wine you some free stuff!!
Feb 15, 2011 12:50pm
Alvaritus
I haven't seen any new progress pictures on your profile, hope you're keeping your training and improving your results. Keep training contantly in order to reach your goals.
May 12, 2010 12:59pm
Brandon112586 is now friends with mboyer87.