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real name
Brandon
age
20
gender
Male
location
Cypress, TX, US
gym
24 Hour Fitness
occupation
Personal Trainer
Overall Goal
///
Compete
Progress & Goals
BEFORE
Dec 9, 2012
CURRENT
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 13, 2013
CURRENT BODY FAT
12
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2012-07-18,2012-10-07,2012-11-11,2012-12-09,2013-01-01,2013-02-20,2013-02-24,2013-03-02,2013-03-13
167,170,170,170,177,180,182,182,185
%
2012-07-18,2012-11-11,2012-12-09,2013-01-03,2013-02-24,2013-03-02,2013-03-13
9,9,9,12,10,10,12
Lbs.
2012-07-18,2012-10-07,2012-11-11,2012-12-09,2013-01-01,2013-02-20,2013-02-24,2013-03-02,2013-03-13
152,154.7,154.7,154.7,155.8,158.4,163.8,163.8,162.8
Programs
My Workout Philosophy View My Full Workout Program
Brandon0212 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Brandon0212 has not added any program information.
My Supplement Program View My Full Supplement Program
Brandon0212 has not added any program information.
My Motivation Program View My Full Motivation Program
Brandon0212 has not added any program information.
Brandon0212 updated his weight from 182 Lbs. to 185 Lbs., a 3 Lb. gain in 11 days.
Mar 13, 2013 | Like
Brandon0212 updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 4 days.
Feb 24, 2013 | LikeBrandon0212 updated his weight from 177 Lbs. to 180 Lbs., a 3 Lb. gain in 50 days.
Feb 20, 2013 | LikeVisitor Comments
leanguy09
Well thats good to hear man. Two things: you have a powerful chest, what routines are you doing to keep you chest solid? secondly, I see your goal is to compete. do you know when you plan on competing?
Feb 27, 2013 10:48am
leanguy09
Sup, thanks for the add man! Hows training going for you? Strong chest bruh!
Feb 21, 2013 5:55am
Brandon0212 added a new profile photo.