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Overall Goal
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other
My main goals are recomp & to improve my crossfit performance. I believe that decreasing my body fat while increasing my lean body mass will help me become more effective at alot of the movements.
Progress & Goals
BEFORE
Jan 13, 2012
CURRENT
Feb 17, 2012
146.1 Lbs.
LEAN BODY MASS
36.5 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Mar 2, 2012
CURRENT BODY FAT
20
%
Mar 2, 2012
PROGRESS HISTORY
Lbs.
2012-01-08,2012-01-12,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-02-17,2012-02-18,2012-02-24,2012-03-02
190,190,185.6,183.6,183.2,183.8,185.4,184,182.4,182.6
Apr 04, 2012
170 Lbs.
%
2012-01-08,2012-01-12,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-03-02
25,24,22.4,20.3,20.2,20.8,20.6,20,20
Apr 05, 2012
9 %
Lbs.
2012-01-08,2012-01-12,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-02-17,2012-02-18,2012-02-24,2012-03-02
142.5,144.4,144.1,146.3,146.2,145.6,147.2,146.1,145.9,146.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Brandl22 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Brandl22 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Brandl22 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Brandl22 has not added any philosophy information.
Visitor Comments
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Esperanza393
I love you honey - cannot thank you enough for giving me the nudge I needed to start this journey with you :-) and I'm loving seeing my muscles develop!!
Mar 20, 2012 8:00pm
Esperanza393
Way to push yourself baby! You make me wanna push myself harder each and every day. Can't thank you enough for inspiring me!!!
Feb 15, 2012 6:27pm
Esperanza393
Keep up the amazing work, babe!!! You are so wonderful for being my personal trainer throughout this entire challenge!!!
Feb 1, 2012 5:49pm
Esperanza393
Woot Woot! Can't wait to hit them with you babe :) SO glad to hear that your back is feeling better!
Jan 25, 2012 11:41am