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To:
sugarbritches
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From:
BrandiMac
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Jan 3, 2009 6:25am
HAPPY NEW YEAR!
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To:
topchop90
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From:
BrandiMac
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Jan 3, 2009 6:15am
It wasn't quite peaceful and relaxing, but we had a wonderful Christmas... just busy. When is it that you can come home again?
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To:
atray87
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From:
BrandiMac
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Jan 3, 2009 6:13am
I see you have been working hard. I am proud of you. Keep it up!
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To:
CeliaGotMuscle
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From:
BrandiMac
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Jan 3, 2009 6:12am
Training is getting better. I have upped my cardio a bit so I am anxiously awaiting fat loss!
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To:
atray87
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From:
BrandiMac
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Dec 27, 2008 7:32pm
How has it been?
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To:
topchop90
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From:
BrandiMac
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Dec 27, 2008 7:31pm
I hope you had a wonderful Christmas!
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To:
CeliaGotMuscle
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From:
BrandiMac
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Dec 27, 2008 7:27pm
Good. I have not been on here in awhile. But got started back with the good workouts this week. Hope all is well with you.
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To:
sugarbritches
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From:
BrandiMac
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Dec 27, 2008 7:26pm
Hey girl! Whew... it has been crazy since Thanksgiving. The hubby had surgery and has been out of work. AND THE HOLIDAYS... go here, go there, do this ,etc. Maybe everything will calm down now. I started back to the gym this week. :) Maybe some new pics in a few weeks. You are lookin good, That wedding day will be here soon.
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To:
zuebee
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From:
BrandiMac
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Nov 20, 2008 3:29am
great progress
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To:
Wolfie666
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From:
BrandiMac
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Nov 20, 2008 3:24am
Doing good. My workouts have been great. My eats could be much cleaner. I used to be on the site right much but i stay very busy with coaching that I hardly have time for anything else. Hope your training is going well and good lcuk meeting your goals.
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To:
reyldsm71
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From:
BrandiMac
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Nov 20, 2008 3:22am
Hey girl. I have been slack about this website. Have not been on here in 2+ weeks. Hope all is well.
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To:
JessicaLauren
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From:
BrandiMac
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Nov 20, 2008 3:22am
Thanks for checkin in. You are lookin great and I would kill for your flexibility as I have NONE.
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To:
atray87
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From:
BrandiMac
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Nov 20, 2008 3:20am
Hey girl. I ahve not been on here in 2+ weeks. Hope all is well. Took a look at your pics. Yor making great progress. Keep it up!
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To:
sugarbritches
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From:
BrandiMac
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Nov 20, 2008 3:19am
how was the broker event? I have not been on here in like 2 weeks. Hectic schedule. From coaching volleyball now to basketball... CRAZY. Hope you are working out like crazy and eating clean as crap.:) Me... Well I am working out, eats could be much better.
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To:
topchop90
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From:
BrandiMac
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Nov 20, 2008 3:16am
Hey, I have not been on here in 2+ weeks. Been hectic. Transitioning from coaching volleyball and now to basketball season. Hope all is well.
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To:
topchop90
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From:
BrandiMac
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Nov 9, 2008 9:02am
Your avi is lookin good. My workouts are going well. I am realizing that I am stronger than I thought. I am back to squatting... not really pushing it, but trying to get back to the normal load.
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To:
RoxyAnne
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From:
BrandiMac
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Nov 7, 2008 8:24pm
hope the training is going well
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To:
topchop90
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From:
BrandiMac
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Nov 7, 2008 8:23pm
nice avi... hope all is well
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To:
karen420
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From:
BrandiMac
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Nov 7, 2008 8:22pm
good to hear from you. Glad that you are back eating clean... Keep it up. About the ab exercises, remember you can not spot reduce. Your weight is going to come off by burning calories. If you are wanting to make the stomach smaller, cardio (any type like walking, biking, swimming, etc.) will help with that. Keep me updated.
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To:
reyldsm71
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From:
BrandiMac
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Nov 7, 2008 8:19pm
The workouts are going great. The eats could be a lot better. Hope everything is going well with you.
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