Member Since: Apr 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 688
Forum Posts: 12 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 14, 2009 7:42amLast Forum Post: Never Last Photo Upload : Apr 18, 2008 4:03pmLast Profile Update: Oct 14, 2009 7:37amLast Blog Post : Apr 22, 2008 11:23am
Branckif
Overall Goal: To tone up all my muscle all around; gain over all speed; and to do one bodybuilding show
Fit Status:
When life is hard, strees follows and you gain weight
Real Name:
Sex: Male
Age: 36
Location: Ontario, Canada
Occupation: truck driver
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2004
How I Started: my older brother, he is a trainer,and x football player
Why I Love It: keeps me in shape, live longer, keeps the strees away
How I Stay Motivated: thinking about my child, my Brother who keeps me going, and the Bible
BB Accomplishments: none as yet
Forum Signature: You must first build the mind, and soul before you can build the body.
Life is hard, so you have to make your body harder.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To tone up all my muscle all around; gain over all speed; and to do one bodybuilding show
Goal (Long): I have always look up to my brother, he as play sports and did some bodybuilding show and won 2 place. I would like to try a bodybuilding show myself and win something
Weight Goal: I want to GAIN 200 lb
Bodyfat Goal: 50%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 22, 2008 11:23am
trying to get in shape, when My spouse cooks so well,
Started: Jul 18, 2008
Reason:
Precision sport supplements Extra Strength
Started: Oct 27, 2008
Reason:
Genuine Health Multi+daily bone builder
Started: Feb 13, 2009
Reason: for my shoulder and other things
Review: I take it and don't see any change
Overall Rating: 2/10
Taste Rating: 3/10
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 26, 2009 10:33pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
massive muscles in 10 weeks
Inside Kung-fu
Secret fighting teechniques
Healthy Foods:
Cheat Foods:
Fitness Books:
Strength Training Anatomy,Second Edition
The art of shaolin Kung Fu, Health and Enlightenment
Awesome abs!
[ Leave Branckif a Comment
MusclestotheMax [ View Profile ] Dec 31, 2008 7:38pm
Happy New Year and Gelukkig Nieuwjaar (Dutch)!!!!
raekiesha [ View Profile ] Nov 4, 2008 10:17pm
wow you dont like my pic?
carrie0 [ View Profile ] Oct 28, 2008 7:03am
Thanks for the add, keep up the hard work!
Jen_absgirl [ View Profile ] Jul 5, 2008 5:41am
Thank you so much for adding me, I really appreciate it! Best wishes for continued success with your goals.
Jen
KatNap [ View Profile ] May 2, 2008 4:55pm
Thanks for the add !!
kag808 [ View Profile ] Apr 21, 2008 1:24pm
Thanks so much for the add. :)
detour [ View Profile ] Apr 19, 2008 12:54pm
Hi, tanks for the add. I eat clean foods, rich in protein and vegetables with moderate to low fats and carbs. And lotsa water. Thats it really. Good luck :)
lorianne [ View Profile ] Apr 19, 2008 7:41am
Thanks for the add and best of luck to you in achieving your fitness goals.
