Discounts & Deals - Sign Up!
real name
B
age
21
gender
Male
location
Kenosha, WI, US
gym
Home Gym Crossfit Outrival/GBW
occupation
Overall Goal
///
Lose Fat
Adding pounds of muscle on and trimming some body fat off.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 17, 2012
CURRENT
143 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
168.8
Lbs.
May 14, 2013
CURRENT BODY FAT
15.3
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2012-04-19,2012-04-20,2012-06-11,2012-06-14,2012-06-17,2012-07-08,2012-07-22,2012-09-12,2012-09-13,2012-09-14,2012-09-16,2012-09-17,2012-09-20,2012-09-21,2012-09-22,2012-10-19,2012-10-23,2012-10-31,2012-11-06,2012-11-16,2012-11-19,2012-11-23,2012-11-27,2012-12-03,2012-12-06,2012-12-12,2012-12-14,2012-12-20,2012-12-26,2013-01-03,2013-01-13,2013-01-14,2013-01-16,2013-01-21,2013-01-25,2013-03-29,2013-04-15,2013-05-14
165,164,165,165,166.3,167.4,169,170,167.8,167.8,167.8,169.6,167.6,166.6,165.6,167,166.4,166.4,164.4,163.6,164.4,164.2,165,162,161.4,165.8,166.4,165.6,168.6,168.6,172.2,168.2,168.2,167,170.2,173.4,170.8,168.8
Sep 27, 2013
173 Lbs.
%
2012-04-19,2012-04-20,2012-06-11,2012-06-14,2012-06-17,2012-07-08,2012-07-22,2012-09-12,2012-09-13,2012-09-14,2012-09-16,2012-09-17,2012-09-20,2012-09-21,2012-09-22,2012-10-23,2012-10-31,2012-11-06,2012-11-16,2012-11-19,2012-11-23,2012-11-27,2012-12-03,2012-12-06,2012-12-12,2012-12-14,2012-12-20,2012-12-26,2013-01-03,2013-01-13,2013-01-14,2013-01-16,2013-01-21,2013-01-25,2013-03-29,2013-04-15,2013-05-14
14,13.5,15.3,15.3,14,14,14.6,14.7,14.3,14.3,14.3,15.5,14.3,14.7,13.8,14.9,14,13.4,13.3,13.4,13.4,13.8,13.1,12.8,13.8,14,13.9,16,15.9,17.5,17,16.8,15.7,13.7,12.8,16.3,15.3
Sep 27, 2013
7 %
Lbs.
2012-04-19,2012-04-20,2012-06-11,2012-06-14,2012-06-17,2012-07-08,2012-07-22,2012-09-12,2012-09-13,2012-09-14,2012-09-16,2012-09-17,2012-09-20,2012-09-21,2012-09-22,2012-10-19,2012-10-23,2012-10-31,2012-11-06,2012-11-16,2012-11-19,2012-11-23,2012-11-27,2012-12-03,2012-12-06,2012-12-12,2012-12-14,2012-12-20,2012-12-26,2013-01-03,2013-01-13,2013-01-14,2013-01-16,2013-01-21,2013-01-25,2013-03-29,2013-04-15,2013-05-14
141.9,141.9,139.8,139.8,143,144,144.3,145,143.8,143.8,143.8,143.3,143.6,142.1,142.7,144,141.6,143.1,142.4,141.8,142.4,142.2,142.2,140.8,140.7,142.9,143.1,142.6,141.6,141.8,142.1,139.6,139.9,140.8,146.9,151.2,143,143
Programs
My Workout Philosophy View My Full Workout Program
This is a 3 month trial Program>
My Nutrition Program View My Full Nutrition Program
BranDiesel has not added any program information.
My Supplement Program View My Full Supplement Program
BranDiesel has not added any program information.
My Motivation Program View My Full Motivation Program
BranDiesel has not added any program information.
BranDiesel updated his body fat from 16.3% to 15.3%, a loss of 1% in 29 days.
May 14, 2013 | Like
Superfox403 likes this.
BranDiesel updated his weight from 170.8 Lbs. to 168.8 Lbs., a 2 Lb. loss in 29 days.
May 14, 2013 | Like
BranDiesel updated his weight from 173.4 Lbs. to 170.8 Lbs., a 2.6 Lb. loss in 17 days.
Apr 15, 2013 | LikeVisitor Comments
ralyford
Hey man...any advice on the best way to cut body fat?? Joined this years competition and the last two weeks I want to spend cutting fat. Been trying to build and hit the cardio pretty hard right now.
Jan 24, 2013 2:07pm
km1711
Thanks! Looks like I have a good chance. Ill know fersure in the next couple weeks
Jan 1, 2013 12:14am
nikki01198
it was an exam covering physiology, histology, anatomy, biochem, embryology, and clinical cases lol
Nov 6, 2012 4:23pm
nikki01198
because serotonin levels are at their lowest! which is coincidentally what i'm studying right now haha
Nov 4, 2012 10:53pm
nikki01198
no cross fit today unfortunately, just a lot of studying! it helps to drink water so that i don't mindlessly snack lol
Nov 4, 2012 9:26pm
nikki01198
i'm drinking a ton of caffeine as well so i'm trying to counterbalance the diuretic effect!
Nov 4, 2012 7:30pm
km1711
OUCH that really sucks! But yeah I am still pretty low on the food chain, but at the same time I have so much romo to grow. And considering how well im doing at my level I think its just going to get better. Yeah this month has been slow on the training in the summer i was getting in about 6 classes a week. But I with work and school it droppped. But luckily the dojo is only about 3 miles from my work so it helps. so now im getting about 4 classes a week which is good :]
Oct 29, 2012 1:11pm
km1711
I'm still a white belt in BJJ I'm still fresh to it. But I'm an orange belt in judo :)
Oct 27, 2012 12:02am
BranDiesel Today's workout: 100 L-pull ups for time
3 hours ago | Like