Bodybuilding.com Information Motivation Supplementation
in:
Bramble mike hock, male (Queensland, AT | centerlink)
my goal: Gain Muscle

i want to be 90kg at 8% body fat

height: 5'9"
|
weight: 187 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

started curling 5kg 100s of times expecting to get huge

WHY I LOVE IT:

feels good man

Bramble's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2008-02-18, 2008-06-19, 2008-10-05, 2008-10-13, 2008-11-02, 2008-11-26, 2009-01-25, 2009-02-26, 2009-03-21, 2009-04-07, 2009-04-24, 2009-05-08, 2009-06-17, 2009-07-27, 2009-08-21, 2009-09-14, 2009-09-25, 2009-10-16, 2009-11-06, 2009-12-08, 2010-01-29, 2010-03-31, 2010-04-27, 2010-05-02, 2010-05-23, 2010-05-28, 2010-07-07, 2010-07-17, 2010-09-11, 2010-11-23, 2010-12-06, 2010-12-18, 2011-02-08, 2011-04-14, 2011-05-05, 2011-05-15, 2011-05-27, 2011-06-02, 2011-06-10, 2011-06-19, 2011-07-05, 2011-09-01, 2011-09-30, 2012-01-18, 2012-02-06, 2012-02-28, 2012-03-09, 2012-03-19, 2012-03-25
167.2, 191.4, 184.8, 178.2, 176.0, 173.8, 178.2, 182.6, 197.56, 195.36, 190.96, 187.0, 197.34, 200.2, 206.8, 198.0, 191.4, 184.8, 182.6, 178.2, 189.2, 198.0, 202.4, 204.6, 206.8, 200.2, 198.0, 196.9, 195.8, 193.6, 191.4, 189.2, 187.0, 200.2, 202.4, 200.2, 194.7, 193.6, 192.5, 191.4, 188.1, 184.8, 182.6, 202.4, 200.2, 198.0, 193.6, 189.2, 187.0
TIME UNTIL GOAL: No Goal
Start: 167.2 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 187 Lbs. Mar 25, 2012
Latest Bodystats
Feb 6, 2012
Feb 6, 2012
Feb 6, 2012
Feb 6, 2012
Feb 6, 2012
Feb 6, 2012
Feb 6, 2012
Feb 6, 2012
Feb 6, 2012

View All BodyStats

Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 187Lbs.
2Lbs. loss in the last 6 days
Mar 25, 2012
Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 187Lbs.
2Lbs. loss in the last 6 days
Mar 25, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 189Lbs. to 187Lbs.
2Lbs. loss in the last 6 days
Mar 25, 2012
 
Loading...

Bramble's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Bramble has not added any program information.

My Nutrition Program View My Full Nutrition Program

Bramble has not added any program information.

My Supplement Program View My Full Supplement Program

Bramble has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i just look around at 95% of the fat, skinny, slopppy weak assed people that walk around the street

What Bramble is up to

Bramble added a new profile photo.

May 11, 2012

Bramble is now friends with JoeHemi.

Apr 11, 2012

Bramble added a new photo to his photo gallery.

Apr 01, 2012

About Bramble

About Me:
My Favorites:
Cheat Foods
ice cream, milk, milo, crushed up tim tams= mini orgasm
Body Parts
Middle Back
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 18, 2012 301.4Lbs.
Squats Latest Update: Jan 18, 2012 369.6Lbs.
Deadlift Latest Update: May 28, 2010 426.8Lbs.
Bicep Curl Latest Update: May 2, 2010 147.4Lbs.
Barbell Rows Latest Update: Jan 18, 2012 294.8Lbs.
Overhead Press Latest Update: Jan 18, 2012 200.2Lbs.

Latest Forum Posts

  • Forum:
  • Misc.
  • Replies:
  • 0
  • Views:
  • 41
View all 12300 posts

Latest BodyBlog Entries

Visitor Comments

elliannabahi
elliannabahi Hello dear My name is ellianna i saw your profile today and became interested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (elliannabahi@yahoo.com) I believe we can move from here! Awaiting for your mail to my email address above. ellianna. Please email me on (elliannabahi@yahoo.com) for more communications. Nov 25, 2011 10:00am
AdamWW
AdamWW What on earth are you talking about. Aug 3, 2011 8:16am
AdamWW
AdamWW You're a prick. Aug 1, 2011 3:55pm
youfancyhuh
youfancyhuh lol, I wouldn't expect any less. Jul 25, 2011 7:26pm
youfancyhuh
youfancyhuh Bramble, wtf happened to your reps? Jul 24, 2011 7:18pm
Gif_Brah
Gif_Brah Strong 'stache. (In a good way). May 24, 2011 11:04am
SlippyFist
SlippyFist ahhh i just deleted the thread. i forget his username. May 20, 2011 11:59pm
jullianAssange
jullianAssange hey white fellow, congrats! Mar 21, 2011 1:06am
nicebrah
nicebrah just smashed legs, hows training? Jan 31, 2011 3:22am
nicebrah
nicebrah hey brah whats up? Jan 30, 2011 3:44am
fatesuxaz
fatesuxaz need to spread some reputation around before i rep you again. agree that child support is a crock of **** Jan 28, 2011 9:03am
Gif_Brah
Gif_Brah Bro, you hansom as fuk (no homo). Nov 29, 2010 3:51pm
youfancyhuh
youfancyhuh smooth Nov 14, 2010 9:22pm
youfancyhuh
youfancyhuh Dem eyes That stache Do you have a white van? Nov 12, 2010 1:23am
PBateman2
PBateman2 Am between 185-190lbs in the pics. Jul 19, 2010 8:50am
BigAnf
BigAnf whats with the stache? you ****ing retarded? Jul 15, 2010 12:06am
Selena_Gomez
Selena_Gomez your very hot =P strong no homo.. Jul 7, 2010 2:26pm
cramos1279
cramos1279 I see the weight change. I lost a lot of weight but gaining isn't that easy either. Keep it up and never back down. Jul 7, 2010 4:10am
230plus
230plus Easy....cause I'm weak in some areas....working it slowly but surely. Had a back issue a few years back. Still through leg presses..I have developed an awesome set of legs. Thanks for asking though.... Jun 21, 2010 4:33pm
Smudge_
Smudge_ i like your tash Jun 19, 2010 4:33am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com