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Overall Goal
///
Gain Muscle
i want to be 90kg at 8% body fat
Progress & Goals
BEFORE
CURRENT
87.9 Lbs.
LEAN BODY MASS
99.1 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Jan 23, 2013
CURRENT BODY FAT
53
%
Jan 10, 2013
PROGRESS HISTORY
Lbs.
2008-02-18,2008-06-19,2008-10-05,2008-10-13,2008-11-02,2008-11-26,2009-01-25,2009-02-26,2009-03-21,2009-04-07,2009-04-24,2009-05-08,2009-06-17,2009-07-27,2009-08-21,2009-09-14,2009-09-25,2009-10-16,2009-11-06,2009-12-08,2010-01-29,2010-03-31,2010-04-27,2010-05-02,2010-05-23,2010-05-28,2010-07-07,2010-07-17,2010-09-11,2010-11-23,2010-12-06,2010-12-18,2011-02-08,2011-04-14,2011-05-05,2011-05-15,2011-05-27,2011-06-02,2011-06-10,2011-06-19,2011-07-05,2011-09-01,2011-09-30,2012-01-18,2012-02-06,2012-02-28,2012-03-09,2012-03-19,2012-03-25,2012-05-31,2012-06-26,2012-07-06,2012-08-07,2012-08-12,2012-08-23,2012-09-01,2012-10-23,2012-10-31,2012-11-30,2013-01-10,2013-01-23
167.2,191.4,184.8,178.2,176,173.8,178.2,182.6,197.6,195.4,191,187,197.3,200.2,206.8,198,191.4,184.8,182.6,178.2,189.2,198,202.4,204.6,206.8,200.2,198,196.9,195.8,193.6,191.4,189.2,187,200.2,202.4,200.2,194.7,193.6,192.5,191.4,188.1,184.8,182.6,202.4,200.2,198,193.6,189.2,187,195.8,202.4,204.6,202.4,200.2,195.8,193.6,187,182.6,182.6,191.4,187
%
2012-11-30,2013-01-10
40,53
Lbs.
2008-02-18,2008-06-19,2008-10-05,2008-10-13,2008-11-02,2008-11-26,2009-01-25,2009-02-26,2009-03-21,2009-04-07,2009-04-24,2009-05-08,2009-06-17,2009-07-27,2009-08-21,2009-09-14,2009-09-25,2009-10-16,2009-11-06,2009-12-08,2010-01-29,2010-03-31,2010-04-27,2010-05-02,2010-05-23,2010-05-28,2010-07-07,2010-07-17,2010-09-11,2010-11-23,2010-12-06,2010-12-18,2011-02-08,2011-04-14,2011-05-05,2011-05-15,2011-05-27,2011-06-02,2011-06-10,2011-06-19,2011-07-05,2011-09-01,2011-09-30,2012-01-18,2012-02-06,2012-02-28,2012-03-09,2012-03-19,2012-03-25,2012-05-31,2012-06-26,2012-07-06,2012-08-07,2012-08-12,2012-08-23,2012-09-01,2012-10-23,2012-10-31,2012-11-30,2013-01-10,2013-01-23
100.3,114.8,110.9,106.9,105.6,104.3,106.9,109.6,118.5,117.2,114.6,112.2,118.4,120.1,124.1,118.8,114.8,110.9,109.6,106.9,113.5,118.8,121.4,122.8,124.1,120.1,118.8,118.1,117.5,116.2,114.8,113.5,112.2,120.1,121.4,120.1,116.8,116.2,115.5,114.8,112.9,110.9,109.6,121.4,120.1,118.8,116.2,113.5,112.2,117.5,121.4,122.8,121.4,120.1,117.5,116.2,112.2,109.6,109.6,90,87.9
Programs
My Workout Philosophy View My Full Workout Program
Bramble has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bramble has not added any program information.
My Supplement Program View My Full Supplement Program
Bramble has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i just look around at 95% of the fat, skinny, slopppy weak assed people that walk around the street
Bramble updated his weight from 191.4 Lbs. to 187 Lbs., a 4.4 Lb. loss in 13 days.
Jan 23, 2013 | LikeBramble dam..you just know cutting is going to suck when you are bulking on IF and still crazy hungry after your feeding period forever 80% bodyfat
Jan 16, 2013 | Like
Bramble updated his weight from 182.6 Lbs. to 191.4 Lbs., a 8.8 Lb. gain in 41 days.
Jan 10, 2013 | Like
Bramble updated his weight from 187 Lbs. to 182.6 Lbs., a 4.4 Lb. loss in 8 days.
Oct 31, 2012 | LikeBramble updated his weight from 200.2 Lbs. to 195.8 Lbs., a 4.4 Lb. loss in 11 days.
Aug 23, 2012 | LikeVisitor Comments
lovebaby134
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 27, 2012 10:01pm
elliannabahi
Hello dear
My name is ellianna i saw your profile today and became interested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (elliannabahi@yahoo.com) I believe we can move from here! Awaiting for your mail to my email address above.
ellianna.
Please email me on (elliannabahi@yahoo.com) for more communications.
Nov 25, 2011 11:00am
fatesuxaz
need to spread some reputation around before i rep you again. agree that child support is a crock of ****
Jan 28, 2011 10:03am
cramos1279
I see the weight change. I lost a lot of weight but gaining isn't that easy either. Keep it up and never back down.
Jul 7, 2010 5:10am
Bramble is now friends with BambiDawl and Renegade8319.