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Member Profile
REAL NAME
NIKOLAJS
AGE
37
GENDER
MALE
LOCATION
RIGA
member since
Feb 19, 2011
OVERALL GOAL
///
GAIN MUSCLE
NIKOLAJS HAS NOT SET AN OVERALL GOAL.
Current Body Composition
Current Weight
180.4
Lbs.
Current Body Fat
20
%
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Lean Body Mass
144.3
Lbs.
Body Fat
36.1
Lbs.
Weight & Body Fat Goals
Goal Expired
Brainiacc's goal has expired.
Encourage him to set a new one.
Weight
78% Achieved
Start Value
191.4
lbs
Start Date
Aug 14, 2013
Goal Value
177.3
lbs
Goal Date
Aug 31, 2013
Body Fat
0% Achieved
Start Value
20
%
Start Date
Aug 14, 2013
Goal Value
7.5
%
Goal Date
Aug 31, 2013
Progress Photos
View All
before
Aug 23, 2013
% BF
20.0
|
Lbs.
180.4
current
3
progress photos taken
Aug 23, 2013
Aug 16, 2013
Jul 26, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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Activity Feed
Activity