Last Visit: Yesterday, 5:52am Last Forum Post: Oct 3, 2007 7:25pm Last Photo Upload: Sep 30, 2008 8:13am Last Profile Update: Oct 5, 2008 2:31am Last Blog Post: Oct 5, 2008 1:26am
I love everything about working out. The smell, the pump...the pain, everything.
How I Stay Motivated:
Right now I am training for the Central Japan Bodybuilding and Figure Championship at Yokota AFB next July(2009). With the help of some friends at Gold's, I hope to compete at a cut 195 -200lbs.
BB Accomplishments:
Well right now I've gained 5 lbs in 5 weeks. I'm on track for reaching my goal of 200lbs by July.
Well I have a lot more time now that I am no longer deployed on a ship (I’m in the navy, that’s what we do…), so I have got together with some of the trainers and close friends of mine at the Gold’s gym here in Yokosuka, Japan and I am preparing to enter in the Central Japan...
Day 1: Chest/Front & Side Delts/Quads
Day 2: Biceps/Triceps/Forearms
Day 3: 45 Minutes of Cardio & Abs
Day 4: Hamstrings/Calves/ Rear Delts
Day 5: Back/Traps
Day 6: 45 Minutes of Cardio & Abs
Day 7: Repeat
Note:
Being in the Navy, it is mandatory that we do PT...
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. great upper body very inspiration to me
hey man,
how much do you weight on those pictures? we seem to have similar stats but you look bigger. also could you tell me how does your workout regime looks like in general?
Hiya! Just thought I would spam up your page to let you know I have started to keep a blog/diary on here... :)
Leoguest
Oct 15, 2007 4:02pm
Hello Brain,
It appears to me that you have made some significant gains since the last time I saw you in Yokosuka... Keep up the good work... Remember to train hard and heavy and eat big.........:)
Leo
Hi, Brian-san. It's pleasure to meet you here in BB.com. Totemo o-jouzu-na nihongo-de bikkuri-shimashita. Teinei-na go-aisatu arigatou-gozaimasu. Your kind words means a lot to me. Oh, your back!! Great density with incredible difinition, I can see the extent of your determination and commitment to this sports. I'm honored and please call me Kaz. I live in Ichikawa city of Chiba prefecture, and my workplace is in Tokyo. I truely hope our paths will cross more often. *bow*
