8-12 up to 15 depending on the exercise. I have found this range of reps to bring on the best burn and muscle growth. I also try to extend my sets by doing drop sets or X-reps to really feel the burn.8-12 up to 15 depending on the exercise. I have found this range of reps to bring on the best burn and muscle growth. I also try to extend my sets by doing drop sets or X-reps to really feel the bur...more
- Updated Jan 2, 2009 8:51am
How long do you rest between sets on average? Why?
At least a minute, but it depends on the workout.
- Updated Jan 2, 2009 8:51am
What celebrity body would you most like to have? Why?
Mike O'Hearn. He is big and in shape but not overly huge like the Olympia bodybuilders.
- Updated Jan 2, 2009 8:49am
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