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Membership Info
Member Since: Nov 30, 2008
BodyBlog Started: Jan 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 17
  • Overall: 1,316
Forum Posts: 160
BodyBlog Entries: 35
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Today, 12:16pm
Last Forum Post: Dec 5, 2009 2:46pm
Last Photo Upload: Never
Last Profile Update: Dec 19, 2009 9:37am
Last Blog Post: Nov 22, 2009 3:42pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 36
Stalking (?) : 4
Inspiring (?) : 0

BradyL44

Overall Goal:  To clean up my diet, continue lifting and incorporate more cardio to bring out more muscle definition

Fit Status:  Project "Body and Mind Engagement" seems to be working!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Brady Lee
Sex:
Male
Age:
45
Location:
Idaho, United States
Occupation:
Research Scientist/PhD Student
Personal Website:
Primary Gym:
Apple Athletic Club
2030 Jennie Lee Dr
Idaho Falls, ID
United States
College:
Idaho State University
Attended 1988 to 1990
Pocatello, Idaho
United States
High School:
Bonneville High School
Attended 1980 to 1982
Idaho Falls, Idaho
United States
When I Started:
Sep, 1986
How I Started:
I was always a skinny kid (165 lbs at high school graduation) and adolescent and wanted to put on some muscle and stay in shape.
Why I Love It:
Working hard makes me feel good. As I have gotten older I have gotten smarter and learn from each workout and each day. I know that when I don't work out I feel like crap.
How I Stay Motivated:
I want to stay in shape and be able to maintain and build muscle from age 50 and beyond. I am currently in the best shape and am the strongest I have ever been.
BB Accomplishments:
I got my wife and son interested. I think my daughter may jump in any time, she is becoming curious.
Forum Signature:
Be patient; the persistent work of a determined individual will bring great gain.
Last Updated: Oct 10, 2009 2:12pm

What BradyL44 Is Up To:
Nov 22, 2009
BradyL44 created a new blog entry, "Another Good Week"
Nov 1, 2009
BradyL44 created a new blog entry, "Warriors"
Oct 18, 2009
BradyL44 created a new blog entry, "Planning"
See Last 44 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To clean up my diet, continue lifting and incorporate more cardio to bring out more muscle definition
Goal (Long):
I am currently around 215; I would like to maintain my current weight but continue to lose fat. As part of this, with current injuries, I need to design my weight workout to get maximum benefit from lighter weights.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:

Members That Inspire BradyL44:
BradyL44 does not have inspirational members yet.

BodyAnswers
BradyL44 has answered 31 of 67 total questions.
View all 31 of BradyL44's BodyAnswers »

How many reps per set do you usually do? Why?
8-12 up to 15 depending on the exercise. I have found this range of reps to bring on the best burn and muscle growth. I also try to extend my sets by doing drop sets or X-reps to really feel the bur...more
- Updated Jan 2, 2009 8:51am

How long do you rest between sets on average? Why?
At least a minute, but it depends on the workout.
- Updated Jan 2, 2009 8:51am

What celebrity body would you most like to have? Why?
Mike O'Hearn. He is big and in shape but not overly huge like the Olympia bodybuilders.
- Updated Jan 2, 2009 8:49am

View all 31 of BradyL44's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (35 Posts Total)
Category: Training on Nov 22, 2009 3:42pm

I haven't been getting on here as often as I would like, but with the exception of my wife being gone, it has been a good week.  I still had one of my lifting parters, my son, so I was good to go.  He is 16, and is getting fairly muscular.  He has a thin frame like I did at that age but he...


Current Supplements:
Advocare Post-workout Recovery
Advocare Post-workout Recovery

Started: Aug 01, 2005
Reason: First creatine supplement I had taken that didn't give me muscle spasms. Provides a...
Advocare Night-time Recovery
Advocare Night-time Recovery

Started: Aug 01, 2005
Reason: This is a supplement that I cannot do without. I take it at night and while I still may get...

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 160 View All Posts
Posts Per Day: 0.41
Last Activity: Dec 20, 2009 9:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscle and Fitness
  • Ironman Magazine

Friends (40)









Last Updated: Dec 19, 2009 9:37am

Visitor Comments (93)
[ Leave BradyL44 a Comment ]
Ledford45 [ View Profile ]
Yesterday, 5:27pm
Thank you Brady, I wish you and your family a very Merry Christmas as well. Thank you always for the encouraging words and the example you set.
drdebsalazar [ View Profile ]
Yesterday, 3:29pm
busy and warm. doesnt get much better than that!
Going for size while cutting. Trapzilla!! Bigpopsonswoll [ View Profile ]
Yesterday, 3:10pm
Brady Merry Christmas to you and the family bro. Thanks for being a friend!
drdebsalazar [ View Profile ]
Yesterday, 3:02pm
Hey Brady! how are things in IF!? wishing you and yours a very merry and very blessed Christmas!
48th Birthday    -    Dec 22, 2009 Al--1961 [ View Profile ]
Yesterday, 8:09am
MERRY CHRISTMAS, Brady. Have a blessed & fun day tomorrow. :-)
Going for size while cutting. Trapzilla!! Bigpopsonswoll [ View Profile ]
Dec 21, 2009 10:07am
Hey bro. I uploaded some Videos of hitting chest shoulders. Happy hoildays.
jsfmt99 [ View Profile ]
Dec 17, 2009 6:38am
Hey Brady! Hope that all is going great for you!Best wishes to you and yours for a happy holiday!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 13, 2009 9:58am
Hi Brady! Things are going pretty well here. A lot of end of the year activities when I had hoped they would be slowing down. LOL. The preparation for the 1/2 is going pretty well. Not getting the weeknight workouts in as I need to, but I'm getting the longer weekend workouts in so I'm happy about that. We're finally warming up a bit out here. With the cold it's felt like Idaho for the whole week! LOL
Ledford45 [ View Profile ]
Dec 7, 2009 10:05am
The back was a little stiff all weekend from the deadlift on Friday, but no pain. I will be deadlifting again Wednesday...carefully. Thanks Brady, have a great day.
boodog [ View Profile ]
Dec 5, 2009 2:43pm
Thanx for the blog comment Brady...hope your training is going well..this cold weather is a challenge...will head back to Fla. in a couple of weeks..but be back in N.C. shortly after the New Year..Keep On Training...
48th Birthday    -    Dec 22, 2009 Al--1961 [ View Profile ]
Dec 4, 2009 7:32am
Brady, thanks again for your encouragement on my blogs. I hope you have a fantabulous weekend. Go Gators! :-)
Going for size while cutting. Trapzilla!! Bigpopsonswoll [ View Profile ]
Dec 2, 2009 10:17pm
I certainly will. Thanks for the words.
Ledford45 [ View Profile ]
Dec 1, 2009 1:22pm
Thanks Brady, I always appreciate your support.
drdebsalazar [ View Profile ]
Dec 1, 2009 6:45am
good morning Brady! i pray that God blesses you and keeps you in His loving arms today! have a stupendous day!
Under 240 and loving it! irav1968 [ View Profile ]
Nov 28, 2009 10:13am
Brady, Man it's good to hear from you. Yea, I am still trying to make things happen man. I did meet a few of my personal goals. How goes it with you?
boodog [ View Profile ]
Nov 28, 2009 8:15am
Hope you had a great Thanksgiving...training is going well..I will be here a couple of more weeks before I head to Fla..for a few months..gonna enclose a porch off the master bedroom for a new "Dog Pound"..gonna put some heat in it..LOL
drdebsalazar [ View Profile ]
Nov 27, 2009 6:18am
good morning Brady! I pray that God reveals His perfect plan and desire for you and your family! have a magnificent day and enjoy the cold!
Triceps and Chest dpaul4553 [ View Profile ]
Nov 26, 2009 10:11am
Happy Thanksgiving - I hope all is going well for you!
48th Birthday    -    Dec 22, 2009 Al--1961 [ View Profile ]
Nov 25, 2009 8:00am
Thanks Brady. Yep, gym opens at 8am tomorrow. Will burn some calories before TG meal. I hope you & yours have a very blessed TG. :-)
drdebsalazar [ View Profile ]
Nov 24, 2009 6:13am
good morning Brady! I hope that you are enjoying the cold and snow of good ol IF! haha i pray that God reveals His perfect plan for you and your family! have a superb day!
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