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real name
Brady Lee
age
48
gender
Male
location
Idaho Falls, ID, US
gym
Apple Athletic Club
occupation
Research Scientist/PhD Student
Overall Goal
///
Transform My Body
To clean up my diet, continue lifting and incorporate more cardio to bring out more muscle definition
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
217.1
Lbs.
Jan 24, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-11-30,2008-12-06,2008-12-23,2009-01-07,2009-01-19,2009-03-01,2009-06-06,2009-06-20,2010-01-24
220,216,221,223.5,227,228,215,214,217.2
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
BradyL44 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BradyL44 has not added any program information.
My Supplement Program View My Full Supplement Program
BradyL44 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to stay in shape and be able to maintain and build muscle from age 50 and beyond. I am currently in the best shape and am the strongest I have ever been.
Visitor Comments
Kimmrdodge
Hey, I'm good thanks. Was just searching Apple Athletic and saw your profile so I thought I would add ya. And your right there are a lot of friend collectors, lol. Thanks for adding me :)
Dec 14, 2012 11:51am
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 6:08pm
chrisuhle
Hey Brady sorry its been awhile I'm starting over lost my motivation and got lazy!
Jun 10, 2010 1:24am
Ledford45
Brady, Just stopping by to see how you are doing. Hope all is well with you.
May 25, 2010 12:45pm
Al--1961
If you're still around, I hope all is well with you, Brady. And your family.
May 21, 2010 3:55pm
dynoweb
I've had three shoulder surgeries, one on the left, two on the right. Currently it sounds like my right one is hurting like yours. Has the RC exercises helped? Have you had an xray or steroid injection?
Apr 13, 2010 4:16pm
jsfmt99
Hi Brady!
Hope that all is going well with your training and your PhD program.
Have a great weekend!
Mar 27, 2010 8:09am
Maritimer
Well now, there's a solid upper body. Hair's as gray as mine. (I'd say that I have MORE hair, but this guy's arms could lay a good thrashing on me.LOL)
Mar 23, 2010 1:35pm
Al--1961
Thx for the blog comments, Brady. I just felt moved to point out that everyone needs hope in something to hold onto a positive. I hope someone was blessed by it.
Mar 1, 2010 3:52am
boodog
THE DOG POUND IS SNOWED IN...NORTH CAROLINA...I DECIDED TO HEAD BACK TO FLA. FOR AWHILE...WORKING OUT IN MY OLD GYM...HOW YA BEEN???
Feb 23, 2010 11:54am
Bigpopsonswoll
Below is a link to a video on rotator cuff exercise.
http://www.youtube.com/watch?v=cPgEmJdDQzg
Feb 16, 2010 11:11pm
dpaul4553
Thanks for letting me know your experience with Superpump. I'll probably not use it myself. I have liked the NO Explode but I find it leaves me a little jittery sometimes. I'm going to check out Elasitflex further though - sounds much more complete than the glucosamine I'm taking now!
Feb 13, 2010 9:39pm
BradyL44 is now friends with stachedwalker.