Last Visit: Sep 13, 2009 8:22pm Last Forum Post: Apr 7, 2009 5:04pm Last Photo Upload: Apr 11, 2009 5:51pm Last Profile Update: Jun 26, 2009 11:42pm Last Blog Post: Mar 22, 2009 4:52pm
I got started back when I was in highschool. Always played sports and was in decent shape; the older I got the more knowledge I gained of the sport and now I want to get in the best physical shape I possible can!
Why I Love It:
I love working out because of the way it makes me feel. I love seeing results and love knowing that I am in control of how I transform/sculpt my body. Also the compliments from other people is a plus!
How I Stay Motivated:
I stay motivated by working for those goals that I have set for myself. Also by reading magizines and telling myself that I will soon be the one in those pictures or in those competitions! I also stay motivated by seeing the results after hard training!
BB Accomplishments:
Nothing yet, but will have some shortly upon returning back to the U.S.
Forum Signature:
Live for today, act as if it is your last; Tomorrow is not promised!
What Brady.Burke Is Up To:
Jun 26, 2009
Brady.Burkechanged Overall Goal: "Will post new updates and new pictures when I return home. Less then a week away!."
What is the most common reason that somebody gets injured while lifting?
Improper Form, too much weight, showing off instead of focusing on themselves
- Updated Mar 24, 2009 7:58am
What is the most dangerous weightlifting exercise? Why?
Deadlift or Squats
If you don't have the proper gear, knowledge, understanding, spotter then you will do too much weight or improper form and mess yourself up.
- Updated Mar 24, 2009 7:58am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
It was a back injury. I was injured for a few months. I recovered by not working out from the time I injured my back untill I got it checked out and cleared. I hurt it benching, problem was that I didn't have as much understanding or knowledge of how to do the proper form or weight, etc as I do now.It was a back injury. I was injured for a few months. I recovered by not working out from the time I injured my back untill I got it checked out and cleared. I hurt it benching, problem was that I did...more
Really bro....does it really have to be 45 DEGREES at night when its friggin JuNE? Friggin New England.....headed to San Anton Monday..cant wait...how was ur week?
Training still going well...just got back from Florida today after 8 days. Friggin wicked chilly back here in New England..did not want to come back. headed to San Anton next week then i start teaching back up!
holy ****! U have a comp monday!!! wow!! thank u for the compliment :D lol ive been working hard with weights but diet sucks LOL but i keep telling myself thats it! im giving it 150%, focussing on my bikini comp in oct, so diet has to start strict! freakin diet is 80% results LOL nothing else is really new..need a vacation LOL im going to go see a ftness show in 5 weeks in toronto, so im excited! update me about ur comp, im sure u will do unreal! how is prepping for it goin?
yeah i need to get going with the arms hey!!! im loosing my build!!! trying to get motivated for the cold!! haha anywayS!! off to bed, must chat sometime :D
ohhh no Mr. lol its not dirty dancing LMAO!! im still on the same program as last week..it changes every 2 weeks..so next week i start something new..im still on push and pull weight days and ofcourse cardio lol
ohh ur lookin at the boogie down queen HAHA!! i love to dance..its just so free!! and not the hooker kinda dancing LOL!! the fun girl dancing haha lucky u day off!! i wish!! i work 6 days a week in an office..for now lol..hows ur cardio going? i have been sore everyday from weights but i love it :)
LMAO!!! I was goofing around and dancing around lol and my friend just took a pic..thought it was funny haha..im not a serious girl lol i love to laugh! everything is going great so far..workin hard :D how r u?
