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real name
Brad Bird
age
gender
Male
location
gym
William Penn Leisure Centre
occupation
Student
Overall Goal
///
Transform My Body
Waaaaaaahhhhhhhh.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
183.1 Lbs.
LEAN BODY MASS
61 Lbs.
BODY FAT
CURRENT WEIGHT
244.1
Lbs.
Feb 4, 2013
CURRENT BODY FAT
25
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2011-03-23,2012-01-02,2012-01-10,2012-03-12,2012-03-13,2012-03-15,2012-04-16,2012-04-17,2012-04-24,2012-05-28,2012-06-04,2013-01-29,2013-01-30,2013-02-01,2013-02-02,2013-02-04
209,231,228.8,235.4,235.4,235.4,235.4,235.4,235.4,235.4,231,242,242,242,242,244.2
Apr 28, 2013
209 Lbs.
%
2011-03-23,2012-01-10,2012-05-28,2013-01-29,2013-01-30,2013-02-01,2013-02-02,2013-02-04
23,30.4,30,30,30,30,30,25
Apr 28, 2013
20 %
Lbs.
2011-03-23,2012-01-02,2012-01-10,2012-03-12,2012-03-13,2012-03-15,2012-04-16,2012-04-17,2012-04-24,2012-05-28,2012-06-04,2013-01-29,2013-01-30,2013-02-01,2013-02-02,2013-02-04
160.9,177.9,159.3,163.9,163.9,163.9,163.9,163.9,163.9,164.7,161.6,169.3,169.4,169.4,169.4,183.1
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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