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To:
Nightbird573
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From:
Bradnowell26
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Dec 18, 2009 9:46pm
nice lines throughout... great job...
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To:
MarcoSydney
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From:
Bradnowell26
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Dec 7, 2009 11:30pm
thanks for the words bro and good luck on your goals... gaining is hard 'cause it makes me feel fat and then I want to cut again, so I just gotta stick with it, but if you are 192 thats a great weight I haven't got that high yet...
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To:
petitpowerhouse
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From:
Bradnowell26
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Dec 6, 2009 11:20pm
love the picture...
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To:
petitpowerhouse
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From:
Bradnowell26
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Dec 6, 2009 11:19pm
love the picture...
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To:
WaterpoloMan
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From:
Bradnowell26
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Dec 6, 2009 11:17pm
hahaha seems like you got it under control man... I am trying to gain right now and I need all the tips I can get
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To:
Nickyshys
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From:
Bradnowell26
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Oct 6, 2009 10:53pm
one of the best figures I have ever seen. for real. Keep it up!
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To:
meu anjo
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From:
Bradnowell26
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Sep 23, 2009 2:09pm
great job... fantastic transformation, also, great pic...
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To:
XNick EdgeX
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From:
Bradnowell26
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Sep 18, 2009 11:39pm
how did you get your stomach like that... I mean was it more diet or was there anything through exercise you did? I mean you get it man, good ****!
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To:
hollandc
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From:
Bradnowell26
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Jul 19, 2009 12:51am
fantastic build, great picture.
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To:
SuperMaine
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From:
Bradnowell26
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Jul 18, 2009 11:17pm
tattoo is so sick my man...
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To:
EstoJr
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From:
Bradnowell26
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Jul 12, 2009 5:25pm
Get some branch chain amino's take them everyday... eat five small meals totaling somewhere between 3,000 and 3,500 calories... and when you are trying to cut get down to about 2,000 to 2,500 and get this stuff from gnc called water ex or something like that and oh yea... work out for about an hour a day... two days active recovery and five days weight training... thats what I do, and it seems to work... good luck man
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To:
ChickenTuna
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From:
Bradnowell26
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Jul 12, 2009 12:04pm
this picture is even better than the last... great job...
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To:
EstoJr
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From:
Bradnowell26
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Jul 12, 2009 12:01pm
major improvement... do you mean in gaining size or getting definition?
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To:
SuperMaine
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From:
Bradnowell26
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Jul 6, 2009 1:37am
well enough I suppose, but I seem to be stuck at my weight, but I am sure I just need to switch to a new routine. Good luck with your goals
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To:
!Legs!
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From:
Bradnowell26
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Jul 2, 2009 5:48pm
workouts are great and I am hoping the same is said for yours. Thank you for the add too. Happy lifting.
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To:
!Legs!
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From:
Bradnowell26
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Jul 1, 2009 12:24pm
thank you, my workouts are going great. I am in a cutting phase so I don't get to eat all the stuff I want.
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To:
ChickenTuna
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From:
Bradnowell26
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Jun 29, 2009 12:04am
Deadlifts??? for lower abs... I didnt know that worked that.. and thanks
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To:
beautifulgrace
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From:
Bradnowell26
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Jun 29, 2009 12:01am
powerful legs and but... Fantastic transformation... How often do you run though???
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To:
MIMIG72
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From:
Bradnowell26
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Jun 28, 2009 5:05pm
great calfs
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To:
joey44
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From:
Bradnowell26
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Jun 27, 2009 2:19am
so is it more about training for you or diet to keep that look?
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