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Membership Info

Member Since: Jun 25, 2009
BodyBlog Started: Jun 25, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 427

Forum Posts: 8
BodyBlog Entries: 9
Comments to Others: 20

Forum Rep (?) : Bradnowell26 10

Activity

Last Visit: Nov 7, 2009 9:48pm
Last Forum Post: Never
Last Photo Upload: Jul 8, 2009 12:34am
Last Profile Update: Oct 31, 2009 3:28pm
Last Blog Post: Jun 25, 2009 9:45pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 19

Stalking (?) : 4

Inspiring (?) : 0

Bradnowell26

Overall Goal: I want to train hard as hell. I want to be the best that I can be, and I want to be proud of what I have done. I would also like to make money off of what I have done. I.e. modeling or fitness training.

Fit Status: time to get serious about my nutrition. Seriously... enough is enough...

Motivation Level: 10/10

Jul 17, 2009 12:08 am History

Jun 27, 2009 5:05 pm History

Personal Info And Background:

Real Name:	Jamie
Sex:	Male
Age:	24
Location:	Saint Albans, West Virginia, United States
Occupation:	Student
Personal Website:
Primary Gym:	Home Gym
College:
High School:
When I Started:	Apr, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 20, 2009 12:46am

What Bradnowell26 Is Up To:

Oct 10, 2009
Bradnowell26 uploaded a new Progress Picture - 1:38 am - Comment
Oct 8, 2009
Bradnowell26 updated Body Stats - Waist: 31 ins. - 11:25 pm - Comment
Bradnowell26 changed Body Fat to 8% - 11:25 pm - Comment
Bradnowell26 updated Weight 183 lbs. - 11:25 pm - Comment
Jul 19, 2009
Bradnowell26 uploaded a new Progress Picture - 12:06 am - Comment
Jul 17, 2009
Bradnowell26 updated Fit Status "time to get serious about my nutrition. Seriously... enough is enough..." - 12:08 am - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 00-1	Jul 19, 2009

a little blurry	this is another one
View All 5 Progress Pictures »
Last Updated: Oct 10, 2009 1:38am

Body Stats:

Height:	6'2.0" (1.88 m)	Waist:	31" (78.74 cm)
Weight:	183 lb (83.2 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 8, 2009 11:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	253 lb (115.0 kg)	Bicep Curl:	112 lb (50.9 kg)
Squat:	283 lb (128.6 kg)	Barbell Rows:
Deadlift:	315 lb (143.2 kg)	Overhead Press:
Last Updated: Oct 8, 2009 11:25pm

Goals:
Main Goal:	Compete
Goal (Overall):	I want to train hard as hell. I want to be the best that I can be, and I want to be proud of what I have done. I would also like to make money off of what I have done. I.e. modeling or fitness training.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 25, 2009 8:09pm

Members That Inspire Bradnowell26:
Bradnowell26 does not have inspirational members yet.

BodyAnswers

Bradnowell26 has answered 10 of 67 total questions.
View all 10 of Bradnowell26's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated Jun 25, 2009 8:40pm

What do you do before your workout to get motivated and energized?

I drink a third of an ABB and get after it.

- Updated Jun 25, 2009 8:40pm

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

it makes me feel sexy to her and makes me know that when I am alone with her she will always want more.

- Updated Jun 25, 2009 8:39pm

View all 10 of Bradnowell26's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2009 8:09pm

Videos of Bradnowell26
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 8:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 8:09pm

Latest BodyBlog Entry (9 Posts Total)
After all was said... Category: Training on Jun 25, 2009 9:45pm Wonderful workout today guys. He is a true athlete and I would always be proud of him, but I am really amazed by his athletic ability. I can't wait to see him play on saturdays. Then maybe even sundays. View Bradnowell26's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 25, 2009 8:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.06
Last Activity:	Oct 6, 2009 10:51pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lower Back [ exercises ] Abdominals [ exercises ] Calves [ exercises ]
Last Updated: Jun 25, 2009 9:26pm

Friends (23)

FIT3	BellaValerina	SuperMaine
jules4	Britishlady	italia37
SecondFocus	techne	meu anjo

Show All Friends (23) »

Last Updated: Oct 31, 2009 3:28pm

Visitor Comments (18)
[ Leave Bradnowell26 a Comment ]
	Nickyshys [ View Profile ] Oct 7, 2009 8:53am Thank you!!!
	XNick EdgeX [ View Profile ] Oct 4, 2009 10:03am Thanks bro, it's a mix of genetic ab layout and diet..I hit a lot of the same ab routines as everyone else.
	meu anjo [ View Profile ] Sep 23, 2009 3:09pm meu anjo is my angel in portuguese
	meu anjo [ View Profile ] Sep 23, 2009 2:10pm thank you so much
	EstoJr [ View Profile ] Jul 14, 2009 8:33am wow thnx man i'll def. try all that out
	SecondFocus [ View Profile ] Jul 14, 2009 7:21am Thanks for the kind words!
	EstoJr [ View Profile ] Jul 12, 2009 3:38pm both lol
	EstoJr [ View Profile ] Jul 11, 2009 9:24am Have any advice for major improvement?
	EstoJr [ View Profile ] Jul 11, 2009 9:23am Thanks man, I'm just working out 5 days a week,four days are dedicated to muscle development you know biceps triceps delts etc. n i take the weekends out for cardio
	SuperMaine [ View Profile ] Jul 6, 2009 1:39am Well if you ever need help with a new routine let me know. visit my site www.elijahmaine.com Tak e care and good luck with your goals! -Elijah
	SuperMaine [ View Profile ] Jul 6, 2009 1:32am Hey bro all my supps are listed that i use. Hows everything coming with your goals??
	italia37 [ View Profile ] Jul 4, 2009 6:29pm thank you
	!Legs! [ View Profile ] Jul 1, 2009 7:07am Thanks for the add, looking good! How are your workouts? Happy Training :) Amber
	italia37 [ View Profile ] Jun 29, 2009 12:24am AAAAAAAAAHHHHHHHHHH!!!! they are hard to get away from! as long as nobody brings them in the house, im good. thank you
	MIMIG72 [ View Profile ] Jun 28, 2009 8:58pm Thank you and good luck with your goals.
	ChickenTuna [ View Profile ] Jun 28, 2009 7:40pm I definitely don't have any favorite exercises, lol.. The one I think is the most effective is the deadlift. Great abs!
	6Pack99 [ View Profile ] Jun 26, 2009 5:53am Hey! I wrote all about my Calf routine in my Bodyblog, you can check it out. Several people here have used it and gotten some great results from it, good luck!
	butifldisaster [ View Profile ] Jun 25, 2009 5:39pm Thanks:)

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