Bodybuilding.com Information Motivation Supplementation
in:
BradleyTheBrave
19%
bf
188 Lbs.
wt
5'11"
ht
BodySpace Member
BradleyTheBrave
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Member Since: Mar 1, 2010

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Male
location
Columbus, OH, US
gym
Life Time Fitness
occupation
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Overall Goal
///
Gain Muscle
Have abs that pop and compete in "pump and runs"

Progress & Goals

BEFORE
Apr 13, 2010
CURRENT
Aug 14, 2012
View All

152.3 Lbs.

LEAN BODY MASS

35.7 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
19
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-03-01,2010-04-06,2010-04-07,2010-04-09,2010-04-12,2010-04-13,2010-04-14,2010-04-17,2010-04-18,2010-04-21,2010-04-22,2010-04-25,2010-04-27,2010-04-30,2010-05-02,2010-05-03,2010-05-23,2010-05-24,2010-05-26,2010-05-29,2010-05-31,2010-06-02,2010-06-03,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-12,2010-06-17,2010-06-21,2010-06-22,2010-06-23,2010-06-24,2010-06-25,2010-06-28,2010-06-29,2010-07-01,2010-07-04,2010-07-05,2010-07-07,2010-07-08,2010-07-13,2010-07-14,2010-07-20,2010-07-23,2010-07-25,2010-07-26,2010-07-27,2010-07-28,2010-07-30,2010-08-10,2010-08-16,2010-08-17,2010-08-24,2010-08-27,2010-09-04,2010-09-05,2010-09-08,2010-09-10,2010-09-21,2010-09-27,2010-09-28,2010-10-15,2010-10-17,2010-10-20,2010-10-22,2010-11-02,2010-11-04,2010-11-07,2010-11-09,2010-11-16,2010-11-23,2010-12-06,2010-12-22,2010-12-29,2011-01-23,2011-01-26,2011-02-10,2011-02-22,2011-02-28,2011-03-22,2011-03-23,2011-03-26,2011-03-27,2011-03-31,2011-04-07,2011-04-12,2011-04-29,2011-05-04,2011-05-06,2011-05-17,2011-05-26,2011-05-30,2011-08-26,2011-11-10,2012-01-31,2012-02-28,2012-04-02,2012-04-10,2012-06-09,2012-07-02,2012-07-09,2012-09-04,2012-10-09,2012-10-10,2012-10-16,2012-10-23,2013-01-02,2013-01-18,2013-02-05,2013-02-11,2013-02-21,2013-03-02,2013-03-04,2013-03-05,2013-03-15,2013-04-16,2013-05-11
185,185,184.8,184.4,184.8,185,183,190.8,188,190.8,189.6,186,187.4,186.4,184.6,185.4,185.5,186.5,185.2,183.6,185.6,181.7,180,178.4,181.4,179.6,179.6,176,178.6,178,178.6,180.6,179.6,179.2,178,177.8,178.9,175.6,178.6,179.6,179,180,178.2,179.4,179.8,176.6,175.6,174.2,175,174.4,173.4,174.2,174.2,175,176,173.5,175,173.4,173.9,174,175.4,177,180,176.2,177,173.4,171.4,172,170.8,169.6,169.4,167.4,168.3,170.4,168.3,173,168,170,164.8,167.4,166,161.4,169.2,163.4,162.4,163.9,160,165,160.3,163.9,166.6,161.3,161.1,163.5,161.3,162.6,172,173.8,172.9,176.9,186,184.5,179.5,182,182.2,190,190,190,194,199,198,190.8,194.5,196.5,201.6,200,195,194,192.5,188
May 30, 2013
185 Lbs.
%
2010-03-01,2010-04-06,2010-04-07,2010-04-09,2010-04-12,2010-04-13,2010-04-14,2010-04-17,2010-04-18,2010-04-21,2010-04-22,2010-04-25,2010-04-27,2010-04-30,2010-05-02,2010-05-03,2010-05-23,2010-05-24,2010-05-26,2010-05-29,2010-05-31,2010-06-02,2010-06-03,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-12,2010-06-17,2010-06-21,2010-06-22,2010-06-23,2010-06-24,2010-06-25,2010-06-28,2010-06-29,2010-07-01,2010-07-04,2010-07-05,2010-07-07,2010-07-08,2010-07-13,2010-07-14,2010-07-20,2010-07-23,2010-07-25,2010-07-26,2010-07-27,2010-07-28,2010-07-30,2010-08-10,2010-08-16,2010-08-17,2010-08-24,2010-08-27,2010-09-04,2010-09-05,2010-09-10,2010-09-21,2010-09-28,2010-10-15,2010-10-17,2010-10-20,2010-10-22,2010-11-02,2010-11-04,2010-11-07,2010-11-09,2010-11-16,2010-11-23,2010-12-06,2010-12-22,2010-12-29,2010-12-31,2011-01-23,2011-01-26,2011-02-10,2011-02-22,2011-02-28,2011-03-22,2011-03-23,2011-03-26,2011-03-27,2011-03-31,2011-04-07,2011-04-12,2011-04-29,2011-05-04,2011-05-06,2011-05-17,2011-05-26,2011-05-30,2011-08-26,2012-02-01,2012-02-28,2012-04-02,2012-04-10,2012-09-04,2013-02-21,2013-04-16,2013-05-11
23.4,23,22.4,22.1,22.7,22.3,22.3,23.2,22.6,23,22.9,22.6,22.7,22.4,22.6,22.1,22.5,22.4,22.3,21.9,22.1,21.7,21.1,20.7,21.3,21,21,20.2,20.9,20.8,20.7,21.1,21,20.7,20.6,20.6,21,20.6,17.4,17.4,17.4,18,17.2,17.2,17.6,16.8,16.7,15.9,16.6,16.2,16,16.2,16.2,16.7,16.7,15.8,16.1,15.9,15.9,16.4,16.9,16.8,16.5,16,15.2,15.7,15.1,14.7,14.9,14.4,14.3,14.9,14.4,15.3,14.6,15.1,15,13.8,14.2,13.7,12.5,14.8,13.1,12.9,13.1,12.2,13.7,12.2,13.3,14,12.7,12.7,13.5,12.3,13.1,16,15.8,16.8,16.7,18.9,20.2,20.4,19
Lbs.
2010-03-01,2010-04-06,2010-04-07,2010-04-09,2010-04-12,2010-04-13,2010-04-14,2010-04-17,2010-04-18,2010-04-21,2010-04-22,2010-04-25,2010-04-27,2010-04-30,2010-05-02,2010-05-03,2010-05-23,2010-05-24,2010-05-26,2010-05-29,2010-05-31,2010-06-02,2010-06-03,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-12,2010-06-17,2010-06-21,2010-06-22,2010-06-23,2010-06-24,2010-06-25,2010-06-28,2010-06-29,2010-07-01,2010-07-04,2010-07-05,2010-07-07,2010-07-08,2010-07-13,2010-07-14,2010-07-20,2010-07-23,2010-07-25,2010-07-26,2010-07-27,2010-07-28,2010-07-30,2010-08-10,2010-08-16,2010-08-17,2010-08-24,2010-08-27,2010-09-04,2010-09-05,2010-09-08,2010-09-10,2010-09-21,2010-09-27,2010-09-28,2010-10-15,2010-10-17,2010-10-20,2010-10-22,2010-11-02,2010-11-04,2010-11-07,2010-11-09,2010-11-16,2010-11-23,2010-12-06,2010-12-22,2010-12-29,2011-01-23,2011-01-26,2011-02-10,2011-02-22,2011-02-28,2011-03-22,2011-03-23,2011-03-26,2011-03-27,2011-03-31,2011-04-07,2011-04-12,2011-04-29,2011-05-04,2011-05-06,2011-05-17,2011-05-26,2011-05-30,2011-08-26,2011-11-10,2012-01-31,2012-02-28,2012-04-02,2012-04-10,2012-06-09,2012-07-02,2012-07-09,2012-09-04,2012-10-09,2012-10-10,2012-10-16,2012-10-23,2013-01-02,2013-01-18,2013-02-05,2013-02-11,2013-02-21,2013-03-02,2013-03-04,2013-03-05,2013-03-15,2013-04-16,2013-05-11
141.7,142.4,143.4,143.6,142.9,143.7,142.2,146.5,145.5,146.9,146.2,144,144.9,144.6,142.9,144.4,143.8,144.7,143.9,143.4,144.6,142.3,142,141.5,142.8,141.9,141.9,140.4,141.3,141,141.6,142.5,141.9,142.1,141.3,141.2,141.3,139.4,147.5,148.3,147.9,147.6,147.5,148.5,148.2,146.9,146.3,146.5,145.9,146.1,145.7,146,146,145.8,146.6,146.1,146.8,145.8,146.2,146.3,146.6,147.1,149.6,146.6,147.8,145.7,145.3,145,145,144.7,144.2,143.3,144.2,145,144.1,146.5,142.6,144.5,142.1,143.6,143.3,141.2,144.2,142,141.5,142.4,140.5,142.4,140.7,142.1,143.3,140.8,140.6,141.4,141.5,141.3,149.5,146,145.6,147.2,154.9,153.7,149.5,151.6,147.8,154.1,154.1,154.1,157.3,161.4,160.6,154.7,157.7,156.8,160.9,159.6,155.6,154.8,153.2,152.3
View All

LATEST MEASUREMENTS

  • Arms
    13" no change in 73 days
    Feb 14, 2012
  • Waist
    32" a loss of 2" in 318 days
    May 16, 2011
  • Chest
    37" a loss of 1" in 318 days
    May 16, 2011
  • Hips
    35" a loss of 3.8" in 318 days
    May 16, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BradleyTheBrave has not added any program information.

My Nutrition Program View My Full Nutrition Program

BradleyTheBrave has not added any program information.

My Supplement Program View My Full Supplement Program

BradleyTheBrave has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

One of my major motivators is The Biggest Loser. If a 400+ lbs guy can get in really good shape, why can't I?

I feed off of the compliments from those that doubted me or put me down.

What BradleyTheBrave Is Up To

BradleyTheBrave updated his body fat from 20.4% to 19%, a loss of 1.4% in 25 days.

19%
May 11, 2013 |
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BradleyTheBrave updated his weight from 192.5 Lbs. to 188 Lbs., a 4.5 Lb. loss in 25 days.

188 Lbs.
May 11, 2013 |
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BradleyTheBrave updated his body fat from 20.2% to 20.4%, a gain of 0.2% in 54 days.

20.4%
Apr 16, 2013 |
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BradleyTheBrave updated his weight from 194 Lbs. to 192.5 Lbs., a 1.5 Lb. loss in 32 days.

192.5 Lbs.
Apr 16, 2013 |
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BradleyTheBrave added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 8, 2013
Apr 10, 2013 |
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BradleyTheBrave is now friends with rachelle411.

Mar 23, 2013

BradleyTheBrave updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 10 days.

194 Lbs.
Mar 15, 2013 |
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BradleyTheBrave Body feeling good after some house cleaning.

Mar 15, 2013 |
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BradleyTheBrave updated his motivation level from 10/10 to 10/10.

Mar 15, 2013 |
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BradleyTheBrave is inspired by ragingmuscle.

Mar 7, 2013

BradleyTheBrave updated his weight from 200 Lbs. to 195 Lbs., a 5 Lb. loss in 1 day.

195 Lbs.
Mar 5, 2013 |
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BradleyTheBrave Really wish I could get an accurate body fat measure. My scale is too confusing. I guess my best measure of progress will be the mirror.

Mar 5, 2013 |
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BradleyTheBrave Took new pictures today and felt muscles I've never left before. It was a great feeling.

Mar 4, 2013 |
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BradleyTheBrave updated his weight from 201.6 Lbs. to 200 Lbs., a 1.6 Lb. loss in 2 days.

200 Lbs.
Mar 4, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Atem09B
Atem09B more updates! Dec 3, 2011 2:01pm
micha87
micha87 Hi Bradley, when do you want to get to your 7% of body fat. Maybe we can connect and push each other forward. Apr 27, 2011 11:33am
Jen_absgirl
Jen_absgirl Hi Brad! Thankyou so much for your friendship invite! I wish you all the best both personally and professionally with all your goals! Please feel free to drop by my profile anytime - I enjoy hearing from my friends :) Question for you - was it a conincidence choosing your school? Did you feel it was destined being your namesake? ~Have a wonderful week~ Jen Apr 14, 2011 2:33am
Yourell
Yourell your fit status is what i'm talking about brother! hell yeah! how's your training coming along, what are we focusing on? Apr 13, 2011 4:37am
Atem09B
Atem09B more work!!! Oct 28, 2010 11:40am
Atem09B
Atem09B stacys mom has got it going on Aug 25, 2010 2:12pm
Atem09B
Atem09B same for u! Aug 23, 2010 8:16pm
Atem09B
Atem09B add more! Apr 6, 2010 8:33pm

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