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Bradis
"I am getting ready for the Max Muscle Santa Cruz Capitola Muscle Beach Classic August 15th"

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Progress Pictures


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Feb 26, 2009  
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: 17.0 lb (7.7 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 3, 2009 223.0 lb (101.4 kg) 17.0 lb (7.7 kg) 8.3 %
Apr 3, 2008 206.0 lb (93.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -0.5 %
Current: 6.5 % Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 3, 2009 6.5 % -0.5 % -7.1 %
Apr 3, 2008 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.0" (-2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 3, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Apr 3, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 3, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Apr 3, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 3, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Apr 3, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 2.0" (5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 3, 2009 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Apr 3, 2008 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 7.0" (17.8 cm)
Current: 27.0" (68.6 cm) Percent Change: 35.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 3, 2009 27.0" (68.6 cm) 7.0" (17.8 cm) 35.0 %
Apr 3, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 6.0" (15.2 cm)
Current: 18.0" (45.7 cm) Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 3, 2009 18.0" (45.7 cm) 6.0" (15.2 cm) 50.0 %
Apr 3, 2008 12.0" (30.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -1.0" (-2.5 cm)
Current: 9.0" (22.9 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 3, 2009 9.0" (22.9 cm) -1.0" (-2.5 cm) -10.0 %
Apr 3, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 3, 2009 58.0" (147.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 3, 2009 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
Apr 3, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 3, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 23.0 lb (10.5 kg)
Current: 408.0 lb (185.5 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 10, 2009 408.0 lb (185.5 kg) -32.0 lb (-14.5 kg) -7.3 %
Mar 3, 2009 440.0 lb (200.0 kg) 55.0 lb (25.0 kg) 14.3 %
Apr 5, 2008 385.0 lb (175.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 139.0 lb (63.2 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 44.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 10, 2009 454.0 lb (206.4 kg) -127.0 lb (-57.7 kg) -21.9 %
Mar 3, 2009 581.0 lb (264.1 kg) 266.0 lb (120.9 kg) 84.4 %
Apr 5, 2008 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 2.0 lb (0.9 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 0.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 10, 2009 287.0 lb (130.5 kg) -23.0 lb (-10.5 kg) -7.4 %
Mar 3, 2009 310.0 lb (140.9 kg) 25.0 lb (11.4 kg) 8.8 %
Apr 5, 2008 285.0 lb (129.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -14.0 lb (-6.4 kg)
Current: 121.0 lb (55.0 kg) Percent Change: -10.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 10, 2009 121.0 lb (55.0 kg) -52.0 lb (-23.6 kg) -30.1 %
Mar 3, 2009 173.0 lb (78.6 kg) 38.0 lb (17.3 kg) 28.1 %
Apr 5, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 35.0 lb (15.9 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 10, 2009 260.0 lb (118.2 kg) -101.0 lb (-45.9 kg) -28.0 %
Mar 3, 2009 361.0 lb (164.1 kg) 136.0 lb (61.8 kg) 60.4 %
Apr 5, 2008 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 110.0 lb (50.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 51.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 10, 2009 325.0 lb (147.7 kg) 20.0 lb (9.1 kg) 6.6 %
Mar 3, 2009 305.0 lb (138.6 kg) 90.0 lb (40.9 kg) 41.9 %
Apr 5, 2008 215.0 lb (97.7 kg)


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