Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

balance

Tighten up and gain some muscle

Taking it to another level!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

get a 8 pack and have 5% body fat.also have scupled arms

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Thanks to EssentialWholesale.com & EssentialLabs.com for making this competition a possibility! Check them out online.

Return to a routine after giving birth to my daughter in November, and get my tone back!

150 by summer....160 by next November!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

gain some quality muscle.

Lose fat, gain muscle, and not cuss my trainer in the process.

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

"haha, i wanna over train - serious! i wana know wat it feels like"