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Bradfab
"Put on more lean muscle mass"

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Progress Pictures


Oldest Newest
Apr 15, 2007 May 30, 2009
front view relaxed after 6 months of training Back and bi's

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 21.0 lb (9.5 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 13.5 %

  Start Current Goal Remaining  
  Aug 24, 2007 Jan 6, 2010 Jan 1, 2008 Goal Has Expired  
  155.0 lb (70.5 kg) 176.0 lb (80.0 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 24, 2009 176.0 lb (80.0 kg) 10.0 lb (4.5 kg) 6.0 %
Apr 19, 2008 166.0 lb (75.5 kg) 4.0 lb (1.8 kg) 2.5 %
Dec 22, 2007 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 12, 2007 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 30, 2007 158.0 lb (71.8 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 17, 2009 11.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 21, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.6" (1.5 cm)
Current: 15.6" (39.6 cm) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Aug 24, 2007 Jan 6, 2010 Jan 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.6" (39.6 cm) 16.0" (40.6 cm) 0.4" (1.0 cm)  

Date Body Stats: Arms Change % Change
Oct 12, 2007 15.6" (39.6 cm) 0.6" (1.5 cm) 4.0 %
Aug 24, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 331.0" (840.7 cm) Change: -20.0" (-50.8 cm)
Current: 311.0" (789.9 cm) Percent Change: -6.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 26, 2007 311.0" (789.9 cm) -20.0" (-50.8 cm) -6.0 %
Aug 21, 2007 331.0" (840.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -3.0" (-7.6 cm)
Current: 30.0" (76.2 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 26, 2007 30.0" (76.2 cm) -3.0" (-7.6 cm) -9.1 %
Aug 21, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 21, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 21, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 21, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 21, 2007 8.0" (20.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 21, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 21, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 13.0 lb (5.9 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Aug 26, 2007 Jan 6, 2010 Jan 1, 2008 Goal Has Expired  
  274.0 lb (124.5 kg) 287.0 lb (130.5 kg) 286.0 lb (130.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 19, 2008 287.0 lb (130.5 kg) 7.0 lb (3.2 kg) 2.5 %
Dec 22, 2007 280.0 lb (127.3 kg) 6.0 lb (2.7 kg) 2.2 %
Aug 26, 2007 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2007 274.0 lb (124.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 311.0 lb (141.4 kg) Change: 55.0 lb (25.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 17.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 17, 2009 366.0 lb (166.4 kg) 55.0 lb (25.0 kg) 17.7 %
Dec 22, 2007 311.0 lb (141.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 72.0 lb (32.7 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 27.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 17, 2009 334.0 lb (151.8 kg) 72.0 lb (32.7 kg) 27.5 %
Dec 22, 2007 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 34.0 lb (15.5 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 36.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 17, 2009 128.0 lb (58.2 kg) 3.0 lb (1.4 kg) 2.4 %
Dec 22, 2007 125.0 lb (56.8 kg) 31.0 lb (14.1 kg) 33.0 %
Aug 21, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 0.0 lb (0.0 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 22, 2007 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2007 174.0 lb (79.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 45.0 lb (20.5 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 27.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 17, 2009 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 22, 2007 205.0 lb (93.2 kg) 43.0 lb (19.5 kg) 26.5 %
Aug 21, 2007 162.0 lb (73.6 kg)


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