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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
189.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Feb 25, 2012
CURRENT BODY FAT
9.1
%
Feb 25, 2012
PROGRESS HISTORY
Lbs.
2008-08-14,2010-10-12,2011-01-04,2011-01-29,2011-05-26,2011-06-27,2011-10-24,2012-01-11,2012-02-25
172,182,184,186,194,195,198,205,209
Aug 01, 2012
215 Lbs.
%
2012-02-25
9.2
Lbs.
2008-08-14,2010-10-12,2011-01-04,2011-01-29,2011-05-26,2011-06-27,2011-10-24,2012-01-11,2012-02-25
156.2,165.3,167.1,168.9,176.2,177.1,179.8,186.1,189.8
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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