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Progress & Goals
187 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Program
Three Day Split: (The order of the excersises changes everyday, and I may replace excersises)
Day 1: Biceps and Back
Day 2: Chest and Triceps
Day 3: Shoulders and Forearms
Day 4: Legs and Abs
Day 1
Biceps
- E-Z Barbell Curl
- Dumbbell Curl
- Preacher Curl
- Hammer Curl
- Incline Curl
- Century Set Barbell Curl
Back
- Wide Grip Pull-Ups
- Bent Over Rows
- One Arm Dumbbell Rows
- Dead lifts
- Regular Pull-Ups
- Reverse Grip Pull-Ups
Day 2
Chest
- Bench Press
- Incline Bench Press
- Dumbbell Bench Press
- Push Ups
Triceps
- Overhead Tricep Extensions
- Skull crushers
- Tricep Dips
- Tricep Extensions
- Bench Dips
- Close Grip Bench Press
Day 3
Shoulders
- Military Press
- Lateral Raise
- Upright Rows
- Shoulder Shrugs
- Bent Over Side Lateral Raise
- Front Dumbbell Raise
Forearms
- Wrist Curl
- Reverse Curl
- Palms-Down Wrist Curl
- Standing Dumbbell Curl
Day 4
Legs
- Squat or Front Squat
- Leg Curl
- Dumbell Lunge
- Jefferson Squat
- Leg Extension
- Calf Raises
Abs
There are no set number of excersises or even a set excersise I like to do I just go by feel and what they feel they need.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Sups
Body Fortress Super Advanced Whey Protein
Spring Valley Omega 3 Fish Oil
My Motivation Program View My Full Motivation Program
BradenTrimpe updated his weight from 215 Lbs. to 220 Lbs., a 5 Lb. gain in 93 days.
Mar 8, 2013 | Like
BradenTrimpe measured his arms at 18 in., a gain of 0.5 in. in 113 days and measured 6 other body parts.
Dec 1, 2012BradenTrimpe updated his weight from 217 Lbs. to 215 Lbs., a 2 Lb. loss in 13 days.
Dec 1, 2012 | LikeBradenTrimpe updated his weight from 208 Lbs. to 217 Lbs., a 9 Lb. gain in 100 days.
Nov 18, 2012 | Like
Visitor Comments
BradenTrimpe is now friends with Danimal1995.