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in:
Bradcore
18.6%
bf
199.3 Lbs.
wt
5'10"
ht
BodySpace Member
Bradcore
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Reputation:

Member Since: Oct 16, 2012

Last Visit: May 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Brad Grierson
age
31
gender
Male
location
Rockland, ME, US
gym
occupation
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Overall Goal
///
Live Healthier
goal physique
Fitness Model

Progress & Goals

BEFORE
Nov 6, 2012
CURRENT
Mar 2, 2013
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162.3 Lbs.

LEAN BODY MASS

37.1 Lbs.

BODY FAT

CURRENT WEIGHT
199.3
Lbs.
May 4, 2013
Lbs.
Save
CURRENT BODY FAT
18.6
%
Mar 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-16,2012-10-17,2012-11-06,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-21,2012-11-23,2012-11-26,2012-11-27,2012-11-28,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-13,2013-01-15,2013-01-16,2013-01-18,2013-01-19,2013-01-21,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-02-02,2013-02-08,2013-02-10,2013-02-12,2013-02-18,2013-02-22,2013-02-23,2013-02-24,2013-03-02,2013-03-20,2013-03-26,2013-04-06,2013-04-20,2013-04-21,2013-05-04
204,206.4,206.2,207.4,207.2,207.6,209.2,207.2,208.6,211,208.2,211.6,210.6,209.8,208.2,209.6,210,209.6,208.8,208.2,209.8,209.6,209,207.2,207.2,206.8,205.2,207.8,208.2,208.2,209.6,207.8,206.8,206.4,207,206.6,206,206.6,207.2,205.4,205.6,204.8,206.2,206.6,204.6,205,205.6,203.2,204.6,205.6,204.6,203.4,202.6,203.8,202.6,203.2,204.4,203.6,203,202.4,202.4,202.4,203.8,202.6,202.4,201.8,202.8,201.6,202.8,202.4,200.8,200.8,200.8,202.6,202.2,201.2,201.2,201.8,202,201.4,200.6,199.8,199.4
Sep 20, 2013
178.6 Lbs.
%
2012-10-16,2012-11-19,2012-12-05,2013-03-26
25,18,18,18.6
Sep 20, 2013
8 %
Lbs.
2012-10-16,2012-10-17,2012-11-06,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-21,2012-11-23,2012-11-26,2012-11-27,2012-11-28,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-13,2013-01-15,2013-01-16,2013-01-18,2013-01-19,2013-01-21,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-02-02,2013-02-08,2013-02-10,2013-02-12,2013-02-18,2013-02-22,2013-02-23,2013-02-24,2013-03-02,2013-03-20,2013-03-26,2013-04-06,2013-04-20,2013-04-21,2013-05-04
153,154.8,154.6,155.5,155.4,155.7,156.9,155.4,156.5,158.2,156.1,158.7,158,157.4,170.7,171.9,172.2,171.9,171.2,170.7,172,171.9,171.4,169.9,169.9,169.6,168.3,170.4,170.7,170.7,171.9,170.4,169.6,169.2,169.7,169.4,168.9,169.4,169.9,168.4,168.6,167.9,169.1,169.4,167.8,168.1,168.6,166.6,167.8,168.6,167.8,166.8,166.1,167.1,166.1,166.6,167.6,167,166.5,166,166,166,167.1,166.1,166,165.5,166.3,165.3,166.3,166,164.7,164.7,164.7,166.1,165.8,165,165,165.5,164.4,163.9,163.3,162.6,162.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Bradcore has not added any program information.

My Nutrition Program View My Full Nutrition Program

Bradcore has not added any program information.

My Supplement Program View My Full Supplement Program

Bradcore has not added any program information.

My Motivation Program View My Full Motivation Program

Bradcore has not added any program information.

What Bradcore Is Up To

Bradcore updated his weight from 199.8 Lbs. to 199.4 Lbs., a 0.4 Lb. loss in 13 days.

199.4 Lbs.
May 4, 2013 |
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Bradcore updated his weight from 200.6 Lbs. to 199.8 Lbs., a 0.8 Lb. loss in 1 day.

199.8 Lbs.
Apr 21, 2013 |
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Bradcore updated his weight from 201.4 Lbs. to 200.6 Lbs., a 0.8 Lb. loss in 14 days.

200.6 Lbs.
Apr 20, 2013 |
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Bradcore updated his weight from 202 Lbs. to 201.4 Lbs., a 0.6 Lb. loss in 11 days.

201.4 Lbs.
Apr 6, 2013 |
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Bradcore updated his body fat from 18% to 18.6%, a gain of 0.6% in 111 days.

18.6%
Mar 26, 2013 |
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Bradcore updated his weight from 201.8 Lbs. to 202 Lbs., a 0.2 Lb. gain in 6 days.

202 Lbs.
Mar 26, 2013 |
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Bradcore updated his weight from 201.2 Lbs. to 201.8 Lbs., a 0.6 Lb. gain in 18 days.

201.8 Lbs.
Mar 20, 2013 |
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Bradcore added a new profile photo.

Mar 2, 2013

Bradcore added 2 new photos to his progress photos.

Mar 2, 2013

Bradcore is now friends with Trapsandback.

Feb 25, 2013

Bradcore updated his weight from 202.2 Lbs. to 201.2 Lbs., a 1 Lb. loss in 1 day.

201.2 Lbs.
Feb 24, 2013 |
mikel1975 and Trapsandback like this.
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Bradcore updated his weight from 202.6 Lbs. to 202.2 Lbs., a 0.4 Lb. loss in 1 day.

202.2 Lbs.
Feb 23, 2013 |
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Bradcore updated his weight from 200.8 Lbs. to 202.6 Lbs., a 1.8 Lb. gain in 4 days.

202.6 Lbs.
Feb 22, 2013 |
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Bradcore measured his arms at 15 in.

15 in.
Feb 12, 2013 |
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Bradcore updated his weight from 200.8 Lbs. to 200.8 Lbs., no change in 2 days.

200.8 Lbs.
Feb 12, 2013 |
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About Me

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Visitor Comments

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AdamTrue85UK
AdamTrue85UK What's happening brother? How's training going? Jan 23, 2013 12:26pm

Information. Motivation. Supplementation.

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