to get to 200lbs

I would really like to lose around 30lbs to start off with. Lean out a little and spend more time in the gym...Forget 30 lbs... I'm going for 50lbs.. We'll see what happens... Today is a new day!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

get buff !!

Short-term goal, gain a good amount of lean mass(less than 7% body-fat), develop a stronger and more 'present' body structure (mainly chest), continually improve and learn, whilst living each and every day of my life to the full!

to train like a machine and get the most out of every workout.

I want to gain more muscle and definition.

To make clean eating a way of life while being able to keep active with my children and making my dreams come true.

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

I want to lose fat and gain some muscle

to gain strength and mass, particularly in the chest and arms

I want to loose 4% body fat by the first of April

have gorgeous abs!