Aug 1, 2008 1:44pm

*luck* ha

Aug 1, 2008 1:43pm

Good look with the training mate

May 12, 2008 2:13pm

ohh nice one mate. what time do you go? i'm back to loving training again now, i've got a proper training partner now its really helping. and recording all my weights, so i know i'm improving. hows things with you? the lass on rep isnt bad is she ;) haha

May 2, 2008 3:29pm

ahh thats why i was asking cos i though it affects gains and they are slow enough as it is lol I’ll just stick to hitting the pads and not taking it up properly then lol. cheers mate :)

May 1, 2008 2:53pm

alright mate didn't you once do muay thai? isnt that a little like mma, cos am starting 2 get into that. do u still do muay thai? there was a reet programme a week ago or so on that these 5 year olds doing it, did u see it?

Apr 21, 2008 3:05pm

Ha cheers man, u can tell am a novice at that if that haha

Apr 19, 2008 2:52pm

alright fella erm since i've started cutting, i'm losing about 10 to 15% on my lifts. is that normal?

Apr 14, 2008 10:43am

Hey man, thanks for getting back to me. the blogs a great help. just one other question what about cradio, how many times do you do that and when? thanks

Apr 13, 2008 10:41am

Hey man you abs are sick please can u give me any tips if u get bck 2 me it would be a real help thanks

Apr 8, 2008 3:24pm

slow haha my weights increasing and i'm not gaining 2 much fat, so thats not 2 bad. lats and legs are gd. just gota try and keep a balance and work on my shit parts more but then when i do that my good parts go down its annoying lol. still got miles 2 go though, just gota keep at it havent u. what about u? do u have a training partner?

Apr 6, 2008 12:11pm

fair enough. have u checked out that bodybuilding shop in the piece hall? sells supplements n clothing

Apr 3, 2008 1:36pm

Hey man hows training going?

Mar 27, 2008 4:05pm

haha yeah probs. bebo n all that still go?

Mar 24, 2008 11:43am

Cheers fella I’ll give them a try. i normally just stick to dumbells n bars machines arent all that great. hows ginge doing with his training?

Mar 24, 2008 11:39am

Cheers fella I’ll give them a try. i normally just stick to dumbells n bars machines arent all that great. hows ginge doing with his training?

Mar 24, 2008 9:32am

Nar I don’t normally go out into town, it tends to be full of chavs that just want a fight lol cheers for that fella its probs true cos when I do incline I feel it much it more. I thought dips worked the triceps? :s and what about decline beanch that is that worth doing?

Mar 22, 2008 2:53pm

haha that would actually well **** me off lol eating all your pre workout meals and that and then getting there and finding its closed. yea u can go once n see whats its like for nothing really. do u ever go into halifax fri/sat night?

Mar 22, 2008 9:19am

yeah, i'd say its pretty decent. They are a lot of people that compete that train there so it cant be that bad lol cant complain at the free weights they range from 5 - 100 + pounds going up in 5’s fairly big rack to run. everyone’s pretty friendly n that off peak up until 3 is £19 a month and peak is £24 but like 5 onwards it gets pretty packed whats up with the gym your at?

Mar 20, 2008 3:48pm

good :) ah fair enough cheers for the info. ur so useful lol :) ohh n tar for telling me not to train the arms. i'm seeing results. just gota keep at it :)

Mar 10, 2008 5:15pm

Alright mate. hows training going? you need to get some new pics up. i've decided i want to do some cutting, just so my body can get use to the cycle. have you got any diet tips? i'm not looking forward to the cardio though, i hate running, its pointless.