Aug 2, 2008 12:03am

cheers man, you too.

May 13, 2008 4:01am

i go about 2:30ish mon wed fri nd good good ive sorta gotten a new lease of life for training since moving gyms so am hittin it real hard again, nd yeah she's abit of orite if u ask me lol

May 12, 2008 9:45am

hey man ive joined bodystation now its pretty cool i quite i like it. hows things?

May 2, 2008 8:41am

ye i used to do muay thai and norm boxing aswell its pretty good, hard work tho lots of push ups sit ups squats cardio etc nackers you out but once ya get into it its fun nd no i stopped doin a lil while back to focus more on bodybuilding and i missed the programme man.

Apr 28, 2008 11:07am

lol no worries we all gta start somewhere nd u only ever gain the knowledge by asking q's

Apr 21, 2008 5:02am

ye man thats totally normal when cutting down u will lose strength

Apr 14, 2008 10:00pm

I hit up cardio every other day for about 15 mins on the tredmill running high intensity..this seems to kep the fat off.

Apr 13, 2008 11:54am

Thanks a lot Brad, check out my diet\ab routine blog for some info..Let me know if you have any other questions. Take care, Nick

Apr 10, 2008 9:30am

yea fa me tis goin gud same ere really gotta get my traps up to speed and chest also they takin ages to grow lol but there coming on slowly but surely lol and ye i go with my 2 mates

Apr 7, 2008 3:14pm

yea i have heard of it i rememba my mate tellin me about it but neva been in myself TBH hows trainin n stuff then?

Apr 6, 2008 7:02am

erm not sure if bebo does last time i heard he had stopped but duno

Mar 27, 2008 8:06am

yea i Neva use machines just stick to bars, dumbbells and bodyweight exercises, not sure how ginge is doin ant spoke to him in ages knowin him tho he probs gave up afta the 1st week lol

Mar 24, 2008 10:44am

decline is actually the type of bench press which stimulated it the most and dips done with a wide grip and slightly leaning forward with chin tucked into the chest works the chest awesomly

Mar 24, 2008 5:19am

hey got a small tip for ya forgot to mention before for the chest forget flat bench its crap for size TBH do incline bench and dips 3 sets of each i read a study and out of all the bench press variations flat bench stimulated the chest the least

Mar 23, 2008 11:13am

yea is a real piss off, and no am normally at work fri's n sats till late

Mar 22, 2008 3:50pm

nowt much really just fancy a change and the guy who owns it pisses me off sometimes coz he goes out so ull get to the gym ready to train n itl be shut so just lookin for sumwhere else to train aswell, sounds gud i may give it a try then

Mar 21, 2008 4:58pm

no problemo man, hey brad u train at body station rite. whats it like there as im thinking of joining, how much a month is it, whats the free weights part like?

Mar 16, 2008 6:08am

orite man training is goin gud and yea i know but my cpu is nackered so i cnt upload any and cutting ey i hate cutting just make sure u dnt do too much running and higher ure protein intake so that u dont burn muscle also take it slow on the treadmills dnt run all out as that wont burn fat a long moderate jog is alot more better for burning fat

Mar 12, 2008 2:41pm

Hey there! Yeah bro I've been workin out really hard, and plus i live near Booker T's Wrestling Academy, so I'll have good training and also connections.

Mar 6, 2008 6:10pm

congrats on the bench man, good work.