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in:
Brackneyc
25%
bf
204 Lbs.
wt
5'8"
ht
BodySpace Member
Brackneyc
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Member Since: Nov 28, 2009

Last Visit: Today, 1:54am

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Rock Island, IL, US
gym
occupation
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Overall Goal
///
other
Be less fat.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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153 Lbs.

LEAN BODY MASS

51 Lbs.

BODY FAT

CURRENT WEIGHT
204
Lbs.
Mar 13, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Jan 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-12-12,2010-02-28,2010-03-19,2010-03-26,2010-03-28,2010-04-18,2010-05-02,2010-06-02,2010-06-03,2010-06-10,2010-06-15,2010-07-13,2010-07-14,2011-01-19,2011-01-20,2011-01-22,2011-03-11,2011-03-19,2011-05-11,2011-07-22,2011-10-14,2011-11-12,2011-11-29,2011-12-03,2012-01-27,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-14,2013-01-15,2013-01-16,2013-01-18,2013-01-29,2013-02-01,2013-02-09,2013-02-11,2013-03-13
196,186,183.5,182,181,179,178,177,177,175,175,174,173,171,172,173,1,178,100,185,191,69,195,192,193,208,208,204,205,204,207,204,203,202,210,203,201.5,199,204
Apr 01, 2013
175 Lbs.
%
2010-03-19,2012-01-27,2012-12-30,2012-12-31,2013-01-01
19,23,28,32,25
Apr 01, 2013
12 %
Lbs.
2009-12-12,2010-02-28,2010-03-19,2010-03-26,2010-03-28,2010-04-18,2010-05-02,2010-06-02,2010-06-03,2010-06-10,2010-06-15,2010-07-13,2010-07-14,2011-01-19,2011-01-20,2011-01-22,2011-03-11,2011-03-19,2011-05-11,2011-07-22,2011-10-14,2011-11-12,2011-11-29,2011-12-03,2012-01-27,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-14,2013-01-15,2013-01-16,2013-01-18,2013-01-29,2013-02-01,2013-02-09,2013-02-11,2013-03-13
158.8,150.7,148.6,147.4,146.6,145,144.2,143.4,143.4,141.8,141.8,140.9,140.1,138.5,139.3,140.1,0.8,144.2,81,149.9,154.7,55.9,157.9,155.5,148.6,149.8,141.4,153,153.8,153,155.2,153,152.2,151.5,157.5,152.2,151.1,149.2,153
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Brackneyc has not added any program information.

My Nutrition Program View My Full Nutrition Program

Brackneyc has not added any program information.

My Supplement Program View My Full Supplement Program

Brackneyc has not added any program information.

My Motivation Program View My Full Motivation Program

Brackneyc has not added any program information.

What Brackneyc Is Up To

Brackneyc updated his weight from 199 Lbs. to 204 Lbs., a 5 Lb. gain in 30 days.

204 Lbs.
Mar 13, 2013 |
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Brackneyc updated his weight from 201.5 Lbs. to 199 Lbs., a 2.5 Lb. loss in 2 days.

199 Lbs.
Feb 11, 2013 |
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Brackneyc updated his weight from 203 Lbs. to 201.5 Lbs., a 1.5 Lb. loss in 8 days.

201.5 Lbs.
Feb 9, 2013 |
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Brackneyc updated his weight from 210 Lbs. to 203 Lbs., a 7 Lb. loss in 3 days.

203 Lbs.
Feb 1, 2013 |
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Brackneyc updated his weight from 202 Lbs. to 210 Lbs., a 8 Lb. gain in 11 days.

210 Lbs.
Jan 29, 2013 |
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Brackneyc updated his weight from 203 Lbs. to 202 Lbs., a 1 Lb. loss in 2 days.

202 Lbs.
Jan 18, 2013 |
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Brackneyc updated his weight from 204 Lbs. to 203 Lbs., a 1 Lb. loss in 1 day.

203 Lbs.
Jan 16, 2013 |
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Brackneyc updated his weight from 207 Lbs. to 204 Lbs., a 3 Lb. loss in 1 day.

204 Lbs.
Jan 15, 2013 |
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Brackneyc updated his weight from 204 Lbs. to 207 Lbs., a 3 Lb. gain in 11 days.

207 Lbs.
Jan 14, 2013 |
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Brackneyc updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 1 day.

204 Lbs.
Jan 3, 2013 |
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Brackneyc updated his weight from 204 Lbs. to 205 Lbs., a 1 Lb. gain in 1 day.

205 Lbs.
Jan 2, 2013 |
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Brackneyc updated his body fat from 32% to 25%, a loss of 7% in 1 day.

25%
Jan 1, 2013 |
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Brackneyc updated his weight from 208 Lbs. to 204 Lbs., a 4 Lb. loss in 1 day.

204 Lbs.
Jan 1, 2013 |
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Brackneyc updated his motivation level from 10/10 to 10/10.

Jan 1, 2013 |
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Brackneyc updated his body fat from 28% to 32%, a gain of 4% in 1 day.

32%
Dec 31, 2012 |
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About Me

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