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BrLifter
"Keep the progress I've made and step it up a major notch."

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BodyBlog
Photos (7)
Progress & Goals
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BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Mar 8, 2007 Apr 17, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 17, 2009 Nov 24, 2009 Jan 1, 2010 38 Days  
  165.0 lb (75.0 kg) 165.0 lb (75.0 kg) 170.0 lb (77.3 kg) 5.0 lb (2.3 kg)  

This member must gain 0.13 lb (0.06 kg) per day to achieve their goal.
This Member must gain 0.92 lb (0.42 kg) per week to achieve their goal.
This Member must gain 3.95 lb (1.79 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Jul 17, 2009 165.0 lb (75.0 kg) -4.0 lb (-1.8 kg) -2.4 %
May 21, 2007 169.0 lb (76.8 kg) 3.0 lb (1.4 kg) 1.8 %
Apr 17, 2007 166.0 lb (75.5 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 28, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 17, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
May 21, 2007 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Apr 17, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Mar 28, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 17, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 17, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 17, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 28, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 21, 2007 255.0 lb (115.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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