Member Since: May 24, 2002BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 66
Overall: 13,149
Forum Posts: 131 BodyBlog Entries: 0Comments to Others: 121
Last Visit: Nov 16, 2009 11:23pmLast Forum Post : Jan 14, 2008 10:06pmLast Photo Upload : Apr 17, 2007 10:43pmLast Profile Update: Nov 16, 2009 11:21pmLast Blog Post : Dec 8, 2008 1:38pm
Mutual Friends (? ) : 1177
BrLifter
Overall Goal: Keep the progress I've made and step it up a major notch.
Fit Status:
BrLifter has not entered a Fit Status.
Ask BrLifter for an update.
Real Name: Brian
Sex: Male
Age: 2009
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I was 115 pounds at 5'8. Didn't like that at alllll.
Why I Love It: It burns off stress, makes me feel better, gives me energy and keeps me healthy.
How I Stay Motivated: Mirrors and people in better shape than me. Also my own progress.
BB Accomplishments: Getting to 175. Now I want to get back in better shape.
Forum Signature:
Mar 8, 2007
Apr 17, 2007
not sunburned
a little sunburn
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Keep the progress I've made and step it up a major notch.
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
BrLifter has answered 19 of 67 total questions.
View all 19 of BrLifter's BodyAnswers »
What supplements do you take immediately after your workout? Why?
meal replacement, either myoplex or lean body
What is the best type of protein for you?
Why is this type of protein best?
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 19 of BrLifter's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2004
Reason:
Started: Jan 01, 2004
Reason:
Started: Jan 01, 2005
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 131 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 29, 2009 10:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
chocolate cake, chocolate bars, chocolate kisses, chocolate ice cream
Supplements:
[ Leave BrLifter a Comment
Boygenius [ View Profile ] Nov 17, 2009 6:57am
Working overseas is no-days-off, 80 hr work weeks... my sleep is down to 4 hours a night. Lol, and yet - my sanity check is being at the gym or pool. I've noticed you can be anywhere in the world, but when your looking up into the fluorescent lights just on the other side of your dumbbells... nothing else matters, an escape like no other!
Boygenius [ View Profile ] Nov 15, 2009 11:46am
Hey dude, how have the workouts been going?
timeforchange28 [ View Profile ] Oct 26, 2009 11:16pm
haha- dude it's so hard to keep it that I'm fighting as hard as I can!!
drichards1 [ View Profile ] Oct 26, 2009 10:03pm
thanks dude. keep pushing the limit, goals are made to be broken
drichards1 [ View Profile ] Oct 25, 2009 8:46am
thanks for the add. hows training? stayin motivated?
rmelkonian [ View Profile ] Oct 10, 2009 2:08am
Thanks for the request.. keep up the training!
bmi68920 [ View Profile ] Oct 2, 2009 1:33pm
IDK man its looking thick and wide in the avi! haha! See how your lats connect to your tris... thats wide!
bmi68920 [ View Profile ] Oct 1, 2009 7:59pm
Thanks man! Hows things going for you? Back looks huge in your avi!
d_larance [ View Profile ] Sep 28, 2009 8:00pm
thanks for the add, nice work!
Inspired916 [ View Profile ] Sep 19, 2009 7:54am
Train like a beast! your huge man! great progress!
spontman [ View Profile ] Sep 10, 2009 11:21pm
thanks for the add, your lookin good bro
PureLifeFitness [ View Profile ] Aug 23, 2009 2:48pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Bjer006 [ View Profile ] Aug 14, 2009 5:24pm
Thanks for the add man!
mathpelletier [ View Profile ] Aug 12, 2009 7:44pm
Thanks for the add bro!
misco1549 [ View Profile ] Aug 12, 2009 6:53pm
Thanks for the add bud. Keep up the hard work, your progress definitely stands out.
poppit [ View Profile ] Aug 6, 2009 4:11pm
Hey B, how's it all goin? how's the iron throwing goin?
Tylerpetree [ View Profile ] Aug 6, 2009 1:32am
thanks man i really appreciate it! your looking good yourself, its taking time but i will get there i guess
Rhetorical Oracle [ View Profile ] Jul 29, 2009 2:21pm
I'm going easy on back and chest right now because I have small joints and I don't want to sacrifice back growth for arm growth. Once the tendons of the elbow and wrist become overworked the biceps go to hell.
Meatywonder [ View Profile ] Jul 28, 2009 1:26pm
Yeh I take protien after workouts. I am also taking AMP creatine pills, its from GNC. one before and one after workouts
MonoDiablo [ View Profile ] Jul 27, 2009 4:06pm
Thanks for the add bro. GREAT mass on your back! How many calories you eating a day?
