Member Since: Sep 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 864
Forum Posts: 24 BodyBlog Entries: 1 Comments to Others: 1
Last Visit: Mar 2, 2008 4:13pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Mar 7, 2007 9:40pmLast Profile Update: Mar 11, 2007 9:05pmLast Blog Post : Mar 11, 2007 8:08pm
Real Name: John
Sex: Male
Age: 24
Location: Florence Ky
Occupation: Sales Rep/Student
Personal Website: http://www.myspace.com/integrajohn
Gym: Fitworks
Gym Location: Florence in Northern Ky, or Beechmont in Cincinnat
When I Started: Sep, 2005
How I Started: My roomate (Steve0178) started lifting more and more, so I decided to tag along, and here I am, catching up ;)
Why I Love It:
How I Stay Motivated: Trying to beat my best friend...
BB Accomplishments:
Forum Signature: What happens when I gain 35 lbs http://forum.bodybuilding.com/showthread .php?t=1750871
Nov 30, 2006 Mar 7, 2007
was at 171 but just working on a quick 3 day cut before spring break
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Mar 11, 2007 8:08pm
Well, my quick cut before spring break paid off, kind of. I got noticed, but my girlfriend and I separated the day I got back. So I suppose I should stay lean now.
Started: Jul 01, 2006
Reason: It's Whey...you gotta.
Started: Jan 23, 2007
Reason:
Started: Feb 20, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 16, 2007 11:11pm
Recent Threads:
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[ Leave Bprower2 a Comment
Steve0178 [ View Profile ] Apr 30, 2007 7:55pm
Time for some new pics!!
pitapos [ View Profile ] Apr 19, 2007 9:30pm
Hey.. awesome transformation... i noticed that you considered using jungle warfare but it looks as though you're using blue up now... did you try JW and end up deciding that BU was better? thanks for the info.
Steve0178 [ View Profile ] Feb 1, 2007 10:14pm
Post the new pics bitch!
Steve0178 [ View Profile ] Nov 30, 2006 10:40pm
Time to get Hoooge
jacked in MI [ View Profile ] Nov 30, 2006 8:26pm
Impressive back and V-taper John. Keep training strong.
Steve0178 [ View Profile ] Nov 30, 2006 1:31pm
u fuker
Steve0178 [ View Profile ] Nov 9, 2006 11:18am
Your not gonna catch up if you dont go bitch!
Chizzad [ View Profile ] Nov 5, 2006 9:16pm
Yo man whats up? Hope you acheive all your goals in bodybuilding. Spread the word about BodySpace because this place rocks!
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