Last Visit: Today, 1:34pm Last Forum Post: Mar 13, 2009 6:58am Last Photo Upload: Aug 11, 2008 7:59am Last Profile Update: Today, 6:39am Last Blog Post: Sep 28, 2009 8:44pm
I had always work-out to stay in shape when I was younger. Time passes you by faster than you think.Next thing you know your FAT. It was time for me to renew the person I really am and the person I can be.
Why I Love It:
I love challenging myself. I never feel that there is something I can’t do. Lifting weights puts those Challenges in front of me to keep me going. Always have to go heaver or one more rep than last time.
How I Stay Motivated:
Everyone I see on the site looking the way I want to look. Friends and Family that notice the changes day to day.
Boyd30 updated Fit Status "Working Hard over here. Strength is going upward, just wish the size was making the same pace as the strength." - 7:18 am - Comment
I am insprired by him, becuase of he's drive. Always pushing himself to the limit and always wanting to go another step further. Drive, Determination, and knowledge can not be beat. He make me push myself harder to get where he already has been.
Description: 615 Leg Press.. Last set of 5 sets, 6 reps
Squats 090203
Played: 73
Description: Squats - 335lbs.. Last of three sets of six.. Fried didn't get all six. Good news is week after this was shot I got 340lbs for the three full sets.
450lbs next goal..
Well it's been sometime since I wrote on here. I have been working out still and keeping a journal and what have it just has not been out here. In anycase I thought it was time to put something out. Well today I just happen to hit a personal best in my deadlifting. Since last year my...
Monday: Chest and Tri's
3 to 4 exercises each at 8 to 10 reps per set
Tuesday: Leg Day
No Set Reps or sets. I go by how I feel. Normal
5 sets (Exercises: Squat, Leg Press, Extension,
Seated Curls, Step-ups, Seated Calf Raises and
Standing...
I forgot, you asked about my leg. I had vein surgery called ablation (really more of a procedure but they call it surgery) to kill a vein in my leg that wasn't working properly. I'm good, just bruised. But thank you for asking.
Hi Boyd, you asked for my honest opinion and you've definitely made some progress! Especially in your torso/abs. It seems you have both built muscle AND gotten leaner. That's great! Keep up the good work!
Hi Boyd, thanks for stopping by and for the nice compliment. I've been out of the gym for the past 10 days recovering from minor leg surgery. But the good news is I get to start again tomorrow & am looking forward to it! How is training going for you?
Ok so Suds might be limping up to the stage, but I am going for it. I've got nothing to lose, I will never forgive myself if I don't at least try. Thanks for always supporting me!!
Thank you sooo much for the lovely compliment and feedback on my photo. It is always good for me to know since I am experimenting each time - and I'd like to make future shots better! I was so sick for two weeks, but I'm better now, and I started training again yesterday - felt great to be back in there. I hope you have a good day, thanks for making mine~ Jen
Thanks Boyd :)
Yes, I'm still using the scivation products and just recently re-evaluated my diet. I've been on the Paleolithic since Thursday and already lost 3 pounds. Going for the cut look now :)
Nice deads! That is quite motivating to hear. Have you tried allowing yourself one cheat meal on the weekend? I try to prepare some meals in advance, not sure if you do that. It helps me somewhat. For abs, hanging leg/knee raises are the bomb...3 sets of 12 every three days with a med ball.
Hey thanks :) I am just going to keep busting my a*s for the next few weeks and give Layne the best possible scenario to dial my nutrition in perfectly for show time. That's my plan anyways..lol...how's things?
I can always count on you to stop by and say hi :) - thank you. I am good and on my way to the gym - yes!!. How long have you been connected to Team Scivation?
