Yesterday, 2:21am

Hi Boyd! Thank you so much for the nice compliment on the holiday set! Take it to the bank I've been good, lol. I just finished finals and looking forward to my break - catching up on sleep, and getting to train without academic time restrictions are going to be my highlight. So thoughtful of you to drop in, I appreciate that and wish you all the best during the holidays :)

Dec 11, 2009 10:12am

Things are great. Just went to kids xmas concert at school and working my last shift today then on mat leave. Not due til the end of Jan but was getting hard on my back and feet so time to take a break. Happy Holidays :-)

Dec 2, 2009 1:00pm

I can send you a new one if you'd like. Email me amysuds@bodybuilders.com

Dec 2, 2009 10:43am

Hey partner...it's a great day to have a killer workout!

Nov 29, 2009 5:03am

Thanks Boyd - Im good what about you and happy belated Tday

Nov 20, 2009 10:22am

hit the 500 yet !! awesome back shot and have a great weekend !

Nov 16, 2009 3:30pm

You know...I was so happy with how I placed. I did not workout much from mid October until now because of my back problems. I feel very fortunate to even have a trophy!! Thanks for sticking by me :)

Nov 8, 2009 4:34pm

I forgot, you asked about my leg. I had vein surgery called ablation (really more of a procedure but they call it surgery) to kill a vein in my leg that wasn't working properly. I'm good, just bruised. But thank you for asking.

Nov 8, 2009 4:27pm

Hi Boyd, you asked for my honest opinion and you've definitely made some progress! Especially in your torso/abs. It seems you have both built muscle AND gotten leaner. That's great! Keep up the good work!

Nov 8, 2009 5:34am

dropping by to say hello - have a great week

Nov 4, 2009 2:28pm

Hi Boyd, thanks for stopping by and for the nice compliment. I've been out of the gym for the past 10 days recovering from minor leg surgery. But the good news is I get to start again tomorrow & am looking forward to it! How is training going for you?

Nov 3, 2009 1:40pm

Thanks hun! appreciate that :) xx Nice back!! x

Oct 26, 2009 8:08am

I won overall and my pro card! Woo hoo!!!

Oct 22, 2009 8:09am

Ok so Suds might be limping up to the stage, but I am going for it. I've got nothing to lose, I will never forgive myself if I don't at least try. Thanks for always supporting me!!

Oct 21, 2009 5:07pm

Thank you sooo much for the lovely compliment and feedback on my photo. It is always good for me to know since I am experimenting each time - and I'd like to make future shots better! I was so sick for two weeks, but I'm better now, and I started training again yesterday - felt great to be back in there. I hope you have a good day, thanks for making mine~ Jen

Oct 20, 2009 7:18pm

Thanks Boyd :) Yes, I'm still using the scivation products and just recently re-evaluated my diet. I've been on the Paleolithic since Thursday and already lost 3 pounds. Going for the cut look now :)

Oct 11, 2009 4:14am

so its yours !

Oct 6, 2009 9:02am

Thank you, Boyd, I'm trying! And I'll probably never give up either! LOL! How is training going for you?

Oct 5, 2009 7:11pm

Nice deads! That is quite motivating to hear. Have you tried allowing yourself one cheat meal on the weekend? I try to prepare some meals in advance, not sure if you do that. It helps me somewhat. For abs, hanging leg/knee raises are the bomb...3 sets of 12 every three days with a med ball.

Oct 5, 2009 8:12am

Hey thanks :) I am just going to keep busting my a*s for the next few weeks and give Layne the best possible scenario to dial my nutrition in perfectly for show time. That's my plan anyways..lol...how's things?