What type of nutrition plan are you currently following? Give full details.
I adhere to the eating every three hour rule. Strictly. If I'm in the middle of a meeting, I'm that jerk in the back tearing open a bar. I don't care. When it comes to lifting, if my body needs the nutrients, I feed it. I'm always on the lookout for good meal recipes. Lately I found that Body for Life had some good stuff listed on their site. They include serving portions and calorie content for their meals. There are a number of other sites as well that offer great content, though for me, I am a beef and chicken stickler. Those are the main course meals. If I'm going to snack, I eat a package of tuna. If I'm pre-packing a snack, it's tuna mixed with rice and sweet corn with Italian seasoning. The bars I'm eating are the lower sugar Detour bars. I know there are better ones out there, but these puppies are CHEAP. Once I kill this box, I'm going to scourge for the next best bar.I adhere to the eating every three hour rule. Strictly. If I'm in the middle of a meeting, I'm that jerk in the back tearing open a bar. I don't care. When it comes to lifting, if my body needs the nu...more
- Updated Nov 13, 2008 7:42pm
What bicep workout has worked best for you?
Standing, alternating bicep curls. Starting with the weights facing perpendicular to my body at my sides, to raised and parallel with my shoulders. The biggest gains I've ever gotten were from performing sets like this. Standing, alternating bicep curls. Starting with the weights facing perpendicular to my body at my sides, to raised and parallel with my shoulders. The biggest gains I've ever gotten were from perf...more
- Updated Nov 13, 2008 7:35pm
What tricep workout has worked best for you?
Rope pulls downs. A twist out towards the bottom for that extra little burn. Seems to make them stand out and say $#@^ YOU! Lol
- Updated Nov 13, 2008 7:35pm
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