Gain 10 pounds of muscle be the summer!!!

Hit 90kg by the end of '08.

To put it simply, I want to gain as much muscle mass as possible. I also want to lose the fat around my stomach.

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Contest prep for 2010 begins Nov 28, 2010!!!!

I want to get a 6 pack that is easy to see and get more muscular for surf life saving!

Get Up Too 215 ILB'S

Keep the progress I've made and step it up a major notch.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

I want to be the best i can be

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i want to gain strength before the school year starts and weight about 115

Get heavier, ripped and stronger. Basically just to look better in general.

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!