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Overall Goal
///
Gain Muscle
To compete in the near future.
Progress & Goals
BEFORE
CURRENT
144 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 8, 2013
CURRENT BODY FAT
10
%
Nov 16, 2012
PROGRESS HISTORY
Lbs.
2008-12-23,2008-12-30,2009-03-01,2009-06-07,2009-11-08,2010-02-02,2010-09-27,2011-02-15,2012-11-16,2013-05-08
125,125,131,135,138,142,140,145,150,160
%
2008-12-23,2008-12-30,2012-11-16
5,5,10
Lbs.
2008-12-23,2008-12-30,2009-03-01,2009-06-07,2009-11-08,2010-02-02,2010-09-27,2011-02-15,2012-11-16,2013-05-08
118.8,118.8,124.4,128.2,131.1,134.9,133,137.8,135,144
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MON-BACK
TUES-CHEST
WED-LEGS
THUR-SHOULDERS
FRI-ARMS
SAT-Legs
SUN-OFF
Start: 02-08-2010-Current
TUES-CHEST
WED-LEGS
THUR-SHOULDERS
FRI-ARMS
SAT-Legs
SUN-OFF
Start: 02-08-2010-Current
My Nutrition Program View My Full Nutrition Program
Boxer702 has not added any program information.
My Supplement Program View My Full Supplement Program
Boxer702 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking at the people who are better than me.
Boxer702 updated his weight from 150 Lbs. to 160 Lbs., a 10 Lb. gain in 173 days.
May 8, 2013 | Like
Boxer702 updated his weight from 145 Lbs. to 150 Lbs., a 5 Lb. gain in 640 days.
Nov 16, 2012 | Like
Visitor Comments
MichelleUlibarri
I have gotten a little behind and held back but with the new year brings new opportunities! Buckled down and ready to sweat!
Jan 11, 2011 2:31pm
theGuy045
I could def use a t.partner on chest and shoulder days. Hard to fail by yourself.
Jan 3, 2011 12:46pm
csandig90
thanks, as of now 183, trying to get lean and cut, but the holidays make it a challenge to update often.
Dec 30, 2010 6:03pm
theGuy045
No I'm not working with anyone. I even lost my training partner as of late.
Dec 24, 2010 12:30pm
lean-n-hard
My training is going great! Gotta hit hamstrings and quads tomorrow. It's always a tough workout but i'm syked!! So what's good with you?
Dec 24, 2010 12:13am
kg_luv
True, its just been busy man. This week i haven't got in any decent workouts! Yesterday i got in 30 min of cardio. Im hoping i can lift later tonight!
Dec 22, 2010 6:55pm
kg_luv
Alot better man. Was kinda frustrated there for a while, but i think im finally getting on the right track, Hoping anyway! THinking im gonna start focusing on putting ons some good lean muscle!
Dec 10, 2010 12:03am
deawalsh
figure, and maybe someday fitness, who knows!...thats awesome, i heard layne is one of the best! good luck with the prep! keep me in touch with it!
Sep 28, 2010 3:58pm
manpreetlall
hey, ya training is going good, training hard always, hows ur training going?
Sep 28, 2010 1:01pm
deawalsh
Hey training's goin really good! packing on some muscle mass! going to the Olympia really got me even more motivated! how bout ya?
Sep 28, 2010 5:13am
deawalsh
September...now i focus on putting on some lean mass, while maintaining my bf%.yeah, i wanna be in figure, maybe someday fitness! how bout u?competing?
Hey those abs are awesome! keep up the work, and have a nice weekend!XO
Feb 12, 2010 5:03am
Boxer702 measured his arms at 15.2 in., a gain of 0.2 in. in 173 days.