Bodybuilding.com Information Motivation Supplementation
in:
Bowsh
20%
bf
194.3 Lbs.
wt
5'11"
ht
BodySpace Member
Bowsh
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Sep 12, 2007

Last Visit: Today, 3:22pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Steve
age
40
gender
Male
location
gym
Maxximum Fitness
occupation
Tool and Die
View All
Overall Goal
///
Lose Fat
I want to get my bodyfat down to a healthier level and to retain the muscle I know is hidden :)
goal physique
Athlete

Progress & Goals

BEFORE
Feb 15, 2011
CURRENT
Apr 25, 2013
View All

155.5 Lbs.

LEAN BODY MASS

38.9 Lbs.

BODY FAT

CURRENT WEIGHT
194.3
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-09-12,2011-02-15,2012-01-08,2013-02-18,2013-02-21,2013-03-01,2013-03-08,2013-03-15,2013-03-22,2013-03-29,2013-04-05,2013-04-12,2013-04-19,2013-04-25,2013-04-26
185,208,210,208,206.6,204.6,203.8,202.8,201.4,199.8,199.8,198.4,195.8,195,194.4
Jun 09, 2013
191.7 Lbs.
%
2007-09-12,2013-02-18
24,20
Jun 10, 2013
11 %
Lbs.
2007-09-12,2011-02-15,2012-01-08,2013-02-18,2013-02-21,2013-03-01,2013-03-08,2013-03-15,2013-03-22,2013-03-29,2013-04-05,2013-04-12,2013-04-19,2013-04-25,2013-04-26
140.6,158.1,159.6,166.4,165.3,163.7,163,162.2,161.1,159.8,159.8,158.7,156.6,156,155.5
View All

LATEST MEASUREMENTS

  • Waist
    36"
    Feb 25, 2013
  • Arms
    16" a gain of 1" in 1993 days
    Feb 25, 2013
  • Chest
    43" a gain of 2" in 1993 days
    Feb 25, 2013
  • Thighs
    25"
    Feb 25, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Compound time!

OK thinking of hitting this routine for next weeks to see how things go... Comments/ideas/input would be greatly appreciated..

Monday:

Flat barbell bench press

Incline barbell bench press

Dips

Barbell pullover

Barbell military press

Barbell upright row

Barbell clean and press

4 sets each 15,8,8,6 reps 60-90 secs rest

Tuesday:

Cardio 30-45 HIIT

Abs

 

Wednesday:

Cardio 30-45 HIIT

Abs

Thursday:

Barbell squats

Front barbell squats

Deadlifts

Barbell stiff legged deadlifts

Pull ups

Bent over barbell row

4 sets each 15,8,8,6 reps 60-90secs rest

Friday:

Active Rest day

Abs

 

Saturday/Sunday:

1 hour cardio- Treadmill, Steps, Bike

Abs

 

Would love any feedback, constructive critisism etc

 

 

 

 

My Nutrition Program View My Full Nutrition Program

Bowsh has not added any program information.

My Supplement Program View My Full Supplement Program

Bowsh has not added any program information.

My Motivation Program View My Full Motivation Program

My gorgeous wife and two beautiful daughters give me my motivation to set a good healthy example

What Bowsh Is Up To

Bowsh Good chest and abs workout with HIIT, good to get my sweat on again!

May 21, 2013 |
chaunska, LisaTurano and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bowsh is now friends with XNick EdgeX and JamieEason.

May 21, 2013

Bowsh updated his motivation level from 10/10 to 10/10.

May 21, 2013 |
hformaus likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bowsh Thoughts and prays to those in Oklahoma!

May 21, 2013 |
StrongAngel81, hformaus and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bowsh added a new photo to his progress photos.

May 19, 2013 |
StrongAngel81, chaunska and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bowsh Full day of gardening today! Extreme calorie burn lol

May 19, 2013 |
chaunska and fitJeneration like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bowsh 4 weeks until my 41st so time to up the ante and see where it gets me :)

May 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bowsh Great back and bi's tonight, finally get some energy back and being to push it again.

May 13, 2013 |
30LifeCrisis likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bowsh Happy Mother's Day to all moms out there :)

May 12, 2013 |
LisaTurano and sameer06 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bowsh So a week out the gym it was my mind that was ready to go again! Solid chest and tri's with abs to finish :)

May 9, 2013 |
chaunska and LisaTurano like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bowsh Not had a good last few days, struggling to find my oomph :(

May 6, 2013 |
  • hformaus

    Make sure you are getting rest, plenty of liquids and healthy food! Hope you feel better. :)

    May 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bowsh updated his motivation level from 10/10 to 7/10.

May 6, 2013 |
LisaTurano likes this.
  • Bowsh

    I just need to find my mojo again Holli. I'm changing shift patterns this month and after a long period of nights I'm struggling to adjust to days again :( I'll get there but I don't like 1 step forward 2 back, thats disheartening.

    May 6, 2013 |
  • hformaus

    I hear ya. Hope you adjust quickly! Sorry you're having such trouble....

    May 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bowsh Good all over body workout today with abs and cardio, only whinge was doodlebops on 3 of the TVs one above the squat rack! I mean c'mon!

May 2, 2013 |
chaunska, LisaTurano and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bowsh A good chest and abs workout with a good HIIT session

Apr 30, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bowsh Didn't get to the gym today as change in my working day. Now it's 1am and I don't think 1/2 hour lifting in the basement will hurt do you :)

Apr 29, 2013 |
StrongAngel81, LisaTurano and 1 other like this.
  • 30LifeCrisis

    Now that's what I'm talkin' about!! I would tell you it is going to cut into sleep... but you will probably sleep more soundly. I say hit it hard and then knock out with some casein. Good on ya'

    Apr 29, 2013 |
  • Bowsh

    I'm not normally finishing work till 3-4am but because I started earlier I got to finish early so figured why not :)

    Apr 29, 2013 | |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
bronk55
bronk55 Thank you for the friend request and your kind words. Keep up the good work! Frank Apr 3, 2013 6:28pm
kymmiebug
kymmiebug Thank you!! :) Hope you are having a great day. Mar 14, 2013 10:28am
kymmiebug
kymmiebug Thank you very much! I guess you never know where the future might bring you! :) Mar 8, 2013 4:00pm
kymmiebug
kymmiebug You are welcome & thank you! Being positive is the only way to be. Happy Training. Mar 7, 2013 1:19pm
kymmiebug
kymmiebug Thanks for the friend request Steve! :) Mar 7, 2013 1:10pm
3littlebirds
3littlebirds Thanks Steve..I appreciate that :) Feb 25, 2013 7:07pm
QueenofNorway
QueenofNorway Hi! Thanx:) Feb 19, 2013 7:24pm
sameer06
sameer06 Thanks for the add, you look great :) Feb 19, 2013 4:31am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com