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View BowflexBody's:
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BodyBlog (4)
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Jan 10, 2009
BodyBlog Started: Jan 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 627
Forum Posts: 10
BodyBlog Entries: 4
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:45pm
Last Forum Post: Jul 8, 2009 1:51pm
Last Photo Upload: Feb 18, 2009 6:11pm
Last Profile Update: Nov 25, 2009 4:00pm
Last Blog Post: Oct 3, 2009 8:59am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 45
Stalking (?) : 25
Inspiring (?) : 1

BowflexBody

Overall Goal:  Get as big as I can. I'm not blessed with the genes so it's going to be a long road.

Fit Status:  BowflexBody has not entered a Fit Status.  Ask BowflexBody for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ron
Sex:
Male
Age:
39
Location:
West Jefferson, Ohio, United States
Occupation:
Electronic Technician 1
Personal Website:
Primary Gym:
Home Gym
West Jefferson, OH
United States
College:
Itt Technical Institute - Dayton
Attended 2003 to 2005
Dayton, Ohio
United States
High School:
When I Started:
How I Started:
Worked out off and on for 15 years. I go in spurts. A few years ago I worked out for over a year straight (4-6 days a week) and was in the best shape I've ever been in. I want to get back to that point and go beyond.
Why I Love It:
I like being pumped up and the look and feel of being pumped up.
How I Stay Motivated:
Seeing myself get pumped up. Seeing pictures of Pro's working out and being pumped up.
BB Accomplishments:
Just getting to where I am at today.
Forum Signature:
Last Updated: Oct 3, 2009 8:36am

What BowflexBody Is Up To:
Nov 8, 2009
BowflexBody changed Weight from 164.9 lbs. to 172 lbs., a 7.1 lb. gain in 36 days
Oct 12, 2009
BowflexBody uploaded 2 new Progress Pictures
Oct 11, 2009
BowflexBody updated Current Supplements with Ultimate Nutrition Iso Mass Xtreme Gainer
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Oct 12, 2009
After Bicep/Tricep Workout Taken after Chest/Biceps workout
This was taken after about 3 months of working out.
Last Updated: Oct 12, 2009 12:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 2:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 11, 2009 11:42am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get as big as I can. I'm not blessed with the genes so it's going to be a long road.
Goal (Long):
Would like to eventually get to 180 pounds.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 9, 2009 3:36am

Members That Inspire BowflexBody:
BowflexBody does not have inspirational members yet.

BodyAnswers
BowflexBody has answered 32 of 67 total questions.
View all 32 of BowflexBody's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Wife likes the body, lol.
- Updated Jan 10, 2009 3:46pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
Kids are both out of the house.
- Updated Jan 10, 2009 3:46pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated Jan 10, 2009 3:46pm

View all 32 of BowflexBody's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2009 3:36am

Videos of BowflexBody
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 5:19pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger: the real training.
Arnold Schwarzenegger: the real training.
Play this video Played: 37
Why I like this video: Seeing some of Arnolds training moves.
Greg Plitt: Abs Workout
Greg Plitt: Abs Workout
Play this video Played: 44
Why I like this video: Greg Plit abs.
Last Updated: Oct 19, 2009 5:19pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Oct 3, 2009 8:59am

I tried 2 bottles of this.  Not sure how much water weight I had before I started these pills.  I did loose about 3-4 pounds, not sure if it was because of the pills or not or if it was water weight or not.  But I do look a little leaner.

Current Supplements:
GNC Mega Men Sport
GNC Mega Men Sport

Started: Aug 10, 2009
Reason: 
GNC Triple Strength Fish Oil
GNC Triple Strength Fish Oil

Started: Sep 01, 2009
Reason: 
BioQuest Fusion Force, 2.16 Lbs., Orange
Started: Sep 05, 2009
Reason: 
********* ZMA  read more »
********* Nytrowhey Ultra  read more »
Last Updated: Nov 25, 2009 4:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 24, 2009 2:41pm
Recent Threads:

Workout Program:
I have a 3 day workout that I rotate through. I also have a 6 day workout which is the first 3 days workout, then the next 3 days is the same muscle groups but different exercises. Hope that makes since. Updated 5-26-09. I took out the set and reps, I do 3 sets of everything and my rep vary...

Favorites
Hobbies:
  • Woodworking
  • Working Out
Magazines:
  • Flex
  • Muscle Mag
  • Muscular Development
Healthy Foods:
  • Maple & Brown Sugar Oats
  • Brown Sugar Cinnamon Bagels
Workout Music:
  • Heavy Metal
Last Updated: Oct 3, 2009 3:50pm

Friends (70)









Last Updated: Nov 17, 2009 7:59am

Visitor Comments (7)
[ Leave BowflexBody a Comment ]
GRIFFIN MANIA harold27 [ View Profile ]
Nov 17, 2009 8:16pm
im going to try!
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 9, 2009 10:11am
hey bro thanks for the add! how is your training? did you use a bowflex? how did it work for you? worth the investment?
Guest nick harper guest
Sep 30, 2009 10:42am
Awesome, you have inspired me to really push myself again. Thanks man!
Rt Bicep flexed expreb [ View Profile ]
Sep 23, 2009 8:17pm
Thank you for accepting and keep up the good work.
Wrestler15 [ View Profile ]
Aug 22, 2009 11:28am
O.k thanks I ordered it because it was cheap, and had good reviews.
Wrestler15 [ View Profile ]
Aug 21, 2009 9:54am
Hey is that SciFit creatine monohydrate good because I am thinking about buying it, but don't know how good it is because it has no reviews.
GRIFFIN MANIA harold27 [ View Profile ]
Jul 28, 2009 1:01am
Hows training going?
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