Discounts & Deals - Sign Up!
real name
Brandon Bowers
age
gender
Male
location
MD, US
gym
Exile Fitness
occupation
College Student
Overall Goal
///
Gain Muscle
To gain muscle strength throughout my entire body and add mass to my legs. Keep my body semitrical and lean but very strong and flexable. Show and Go.
Progress & Goals
BEFORE
Jul 20, 2011
CURRENT
Oct 19, 2011
157.2 Lbs.
LEAN BODY MASS
11.8 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Oct 13, 2012
CURRENT BODY FAT
7
%
Oct 13, 2012
PROGRESS HISTORY
Lbs.
2011-05-14,2012-10-13
160,169
Dec 08, 2012
175 Lbs.
%
2012-10-13
7
Dec 08, 2012
9.5 %
Lbs.
2011-05-14,2012-10-13
148.8,157.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
BowershomeGym88 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
BowershomeGym88 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BowershomeGym88 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I listen to older bodybuilders and read up on them. Arnold Schwarzenegger is my favorite of corse. Loved him in Terminator. Got to get pumped.
BowershomeGym88 joined Exile Fitness (Rosedale, Maryland).
Oct 13, 2012BowershomeGym88 updated his weight from 160 Lbs. to 169 Lbs., a 9 Lb. gain in 518 days.
Oct 13, 2012 | Like
Visitor Comments
trnRgrl
thanks for the add and really sweet compliments :) you look amazing! enjoy your off season...being able to fuel for killer workouts vs dieting is waaaaay more fun ;)
Nov 11, 2011 3:19pm
built656
great 2011 photos look excellent....you should have been painter darker...you look better then that dark guy next to you.
Aug 12, 2011 1:10pm
pecskane
Aloha Brandon! Great looking muscular build - you must be very strong on the wrestling mats!
Aug 12, 2011 12:13pm
Muscleorbust
Killer body.....those quads are awesome !
Keep hangin' and bangin' !
Jul 20, 2011 12:34pm
BowershomeGym88 is now friends with XNick EdgeX.