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Cap City 09 Ab n Quad Cap City 09 Back D Bi
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Membership Info
Member Since: Jan 15, 2007
BodyBlog Started: Oct 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 3,532
Forum Posts: 58
BodyBlog Entries: 4
Comments to Others: 264
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 10:26am
Last Forum Post: Jan 14, 2008 9:19am
Last Photo Upload: Jul 28, 2009 11:14am
Last Profile Update: Dec 21, 2009 10:25am
Last Blog Post: Feb 22, 2008 4:15pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 83
Stalking (?) : 0
Inspiring (?) : 0

Bousman7

Overall Goal:  Hunting for a Natural Pro Card in 2010, but more than that I want to be a positive role model for Natural Bodybuilding. All glory goes to God, for by his Grace I am saved with Faith in Jesus.

Fit Status:  Building some serious Muscle

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
41
Location:
Rocklin, California, United States
Occupation:
Operations Support Specialist
Personal Website:
Primary Gym:
California Family Fitness
2165 Sunset Blvd
Rocklin, CA
United States
College:
High School:
Hill (andrew P.) High
Attended 1982 to 1986
San Jose, California
United States
When I Started:
Feb, 2006
How I Started:
Started High School freshman year to improve for Football (second smallest on the team). I never played football again as I was trying to build my body. Competed at age 17, stopped working out at 19 to raise my family of what would become 3 children (its all or nothing for me). I vowed to return to the stage for Masters at age 40, so in Feb 06 at the age of 37 I began working out again. Through prayer and perserverence I am back to bring Glory to Jesus's name, through the Temple I have been given. I couldnt wait so I did my first comp after 21 years in Aug 07. Praise God, for he is good. The Best is yet to come. Proof that muscle doesn't turn to fat.
Why I Love It:
The Pump awesome The soarness irreplacable The Love of the sport timeless The look on the face of the young men trying to go out with my teenage daughters the first time I meet him....Priceless There are some things money can't buy, that's why we have Jesus. For everything else its hardcore Gym time.
How I Stay Motivated:
Read Natural Bodybuilding Magazine and continue to push myself. I also look to God's word to pump me up. The best is yet to come. "Commit your actions to the LORD, and your plans will succeed." Proverbs 16:3,
BB Accomplishments:
Proud to be a drug free athlete and INBF competitor. ALL GLORY GOES TO GOD! 1025lb leg press for 6 reps Competed in 1986 Mr Nor Cal Teenage, Sr Most Best Body in High School.
Forum Signature:
Blessed
Last Updated: Jul 16, 2008 12:17pm

What Bousman7 Is Up To:
Oct 20, 2009
Bousman7 joined the BodyGroup Age -Defying Bodybuilders
Sep 29, 2009
Bousman7 changed Weight from 194.5 lbs. to 196.5 lbs., a 2 lb. gain in 19 days
Bousman7 updated Fit Status "Building some serious Muscle"
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 1986 Jul 18, 2009
Front Lat Spread Cap City 09
179
Last Updated: Jul 26, 2009 9:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Dec 7, 2009 12:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 5, 2008 11:37am

Goals:
Main Goal:
Compete
Goal (Overall):
Hunting for a Natural Pro Card in 2010, but more than that I want to be a positive role model for Natural Bodybuilding. All glory goes to God, for by his Grace I am saved with Faith in Jesus.
Goal (Long):
I would be honored to be a Pro Natural Bodybuilder so I can bring glory to God and all he can do with this amazing body he has trusted to me. I am also planning to become a certified personal trainer by 2010, to assist others in making fitness a lifestyle. Life is too short to miss out on Gods best, that he has prepaired in advance for us.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
NANBF California Natural Muscle Mayhem Bodybuilding & Figure Championships Sacramento, Ca.
Last Updated: Nov 10, 2009 5:10pm

Members That Inspire Bousman7:
DaveGoodin [ BodySpace ]
Dave has paved the way for all of us Natural competitors. Breaking through whatever roadblocks come along to achieve greatness.
wnbfcal [ BodySpace ]
Bob and Tina are amazing people, friends, and mentors. Bob and Tina offer a posing class as a prep to their contest, and that class took my hobby to new levels. With their experience in posing, dieting and contest prep, I gained so much from their class. Without their class and the friendship that developed from that I am certain I would not have done as well as I did in their show. Thanks Bob and Tina for all you have done for me. God Bless. Brian
View all 4 members who inspire Bousman7 »

BodyAnswers
Bousman7 has answered 43 of 67 total questions.
View all 43 of Bousman7's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Never stop dreaming bigger than you are. God promises to work on us till he returns.
- Updated Mar 19, 2009 11:17am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Accountability
- Updated Mar 19, 2009 11:17am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Temperature controlled
- Updated Mar 19, 2009 11:15am

View all 43 of Bousman7's BodyAnswers »

Contest History:
Jul 18, 2009:
INBF INBF Cap City Naturals Mens Masters - Placing: 2
Jul 18, 2009:
INBF INBF Cap City Naturals Open Light Heavy - Placing: 1
Jul 12, 2008:
INBF INBF Capitol City Naturals Mens Open Heavy - Placing: 3
Oct 13, 2007:
WBFA WBFA Marysville Championship - Placing: 1
Aug 25, 2007:
WBFA Sacramento Regional Championships - Placing: 1
Jan 23, 2007:
NPC 1986 Mr Northern California Teenage - Placing: 5
Last Updated: Jul 22, 2009 11:05pm

Videos of Bousman7
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 3:00pm

Favorite Bodybuilding And Fitness Videos
I Never Run
I Never Run
Play this video Played: 32
Why I like this video: Dylan Patrello, amazing singer/song writer.
Last Updated: Aug 19, 2009 3:00pm

Latest BodyBlog Entry (4 Posts Total)
Category: Other on Feb 22, 2008 4:15pm

Strength is a funny thing some times, at times is like a roller coaster ride. Today I was able to do my personal best on EZ Bar skull crushers. This is my first exercise in my tricep arsenal, I love the feeling of barely lifting extreme poundages just above my forehead. Ya so Im a little twisted....


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 24, 2009 4:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 4, 2009 10:46am
Recent Threads:


Workout Program:
MONDAY: Chest, Shoulders, Tricep, Abs
TUESDAY: Back, Biceps
WEDNESDAY: Legs, Abs
THURSDAY: Shoulders, Traps
FRIDAY: Triceps, Biceps, Forearms, Abs
Last Updated: Jun 10, 2007 12:16am

Favorites
Bodyparts:
Hobbies:
  • Family
  • Coaching the Youth of America
Magazines:
  • FLEX
Healthy Foods:
  • CHICKEN, ask my kids
Cheat Foods:
  • Do I have to pick?
Fitness Books:
  • The Bible
Workout Music:
  • Casting Crowns, Mercy Me, Lincoln Brewster
Supplements:
  • EAS Protein From Costco  Affordable and it provides good Protein
Last Updated: Oct 5, 2007 10:47am

Friends (83)









Last Updated: Dec 21, 2009 10:25am

Visitor Comments (54)
[ Leave Bousman7 a Comment ]
Meditation Oletimer [ View Profile ]
Oct 29, 2009 9:20am
Looking awesome my friend. That pro card will be a reality in 2010 for sure..
Meditation Oletimer [ View Profile ]
Sep 8, 2009 9:51am
Good to see you back on the stage and gracing the podium as well. To God be the glory!
INBF 2009 ehlisl [ View Profile ]
Aug 10, 2009 7:31am
Thanks for thinking of me this last weekend Brian. This was the best show I have ever attended. I was able to meet and compete with some great bodybuilders and I brought my best conditioning. Thanks for all the support! Luke
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Aug 3, 2009 5:24pm
yes, we did do the show together last year! This year, I got to judge, which was so much fun!!!! You look great and congrats on such a successful show! I'm at Cal Fit sunrise, so if you are ever over this way, come say hi!
FATHER FLEX [ View Profile ]
Jul 31, 2009 1:26pm
Great to see you on this thing! WOW! Get you some later today bro.
INBF 2009 ehlisl [ View Profile ]
Jul 30, 2009 10:29pm
Thanks Brian! You had a great showing at the INBF Sac show! You looked great and a well deserved 1st. I am sure everyone will keep you posted on the Wa State :) Train safe, Luke
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 28, 2009 9:14pm
You were definitely looking great at the capital city.
Pre contest photo shoot KVNJames [ View Profile ]
Jul 27, 2009 1:55pm
How was your weekend??
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jul 26, 2009 9:15pm
WOw looking great on stage pics!!!
Side Chest 2009 INBF West Coast Classic Quelly [ View Profile ]
Jul 23, 2009 9:36pm
I agree 100% we WILL join them in the WNBF pro ranks...to be honest looking at the pics and vids...only thing separating me and you from Jeff, Alberto, Brad, and Moji...is a little less bodyfat...I think either one of us drops 3-5lbs of bodyfat and we got pro status!!! *leaves to go do cardio*
Dead or Alive healthybodies [ View Profile ]
Jul 20, 2009 10:11pm
Congrats Champ! Alberto got a great photo of us in his thread. Go check it out on the forums in the workout journals.
danklord [ View Profile ]
Jun 18, 2009 1:06pm
look at dat junk yeaaaa thats what im talking about
MostMuscular -151.8lbs BrandonM.B [ View Profile ]
Jun 17, 2009 5:37pm
Amazing shots! Great job building that physique, may the Lord Jesus Christ keep blessing you in your bodybuilding!
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Apr 19, 2009 11:38am
Hey Brian, Thanks for the quick add and kind words! They are appreciated! Please feel free to write and say hi any time! I wish you the best also!
Fitness Poynters muscleric [ View Profile ]
Apr 14, 2009 8:15pm
Hey Brian, enjoy your walk with the Lord and with all your brothers. pack it on. Peace, Rich
fit4god [ View Profile ]
Apr 14, 2009 7:09pm
Thank you for the comment. I know I did the best I could do and that is what is important. Your right always remember God through all of it. God bless:)
Fitness Poynters muscleric [ View Profile ]
Apr 14, 2009 3:43pm
Hey Brian, stay focused, sky's the limit, go for it, buddy, you've beefed up and muscled up, built a mighty temple - to Him B the honor and praise, Of myself I can do nothing, but in Him all is possible. Peace, Rich
Meditation Oletimer [ View Profile ]
Mar 12, 2009 6:18am
Hey Bro. how's it going? I see you have an up coming show. I'll be watching for result report. You take the trophy and to God be the glory!
puttin on size.........maybe MsFitFern [ View Profile ]
Feb 20, 2009 7:35am
names hurt. I was the loner, I was the geek, I was ugly, I was teased and pushed around in the bathroom at school, tortured by rumors......those people have to live with WHO they are. Im good living with who I am!!! God bless you!
Dead or Alive healthybodies [ View Profile ]
Jan 3, 2009 11:48am
Thank you so much for the knd PM you left. I try to inspire, that's for sure. God Bless you with good things in 09' Keep in touch
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