Nov 2, 2008 10:22am

Travis, Thanks for all the help and advice during the deployment brother. Enjoy the rest of your time. Glen

Oct 20, 2008 11:42pm

Demetria, Unfortunately returned to the mainland in 2003, right before heading to Baghdad but I go back once or twice a year, preferrably during prime surf season. I visit my old neighbors, the Rothmans, hang out, play the Ukelele, surf, etc. Not surfing big Pipe, though...got shyness issues of my own! ha! Aloha, Glen

Oct 19, 2008 11:54pm

What's up brother? How's the massing going? Sucks to eat so much, but it's got to be done! Keep it up! Glen

Oct 19, 2008 11:48pm

Hey Blake! So how's the P90X going? What is your assessment of it - like it/hate it? How's the bodyfat race going? December's around the corner! Hardest time of year with all the homecooking - Thanksgiving/Christmas. Ugh! Take Care, Glen

Oct 19, 2008 11:39pm

Looking ripped Sam! Nice work! I'm outta this middle east craphole in 17 days and I can't wait to get my diet straight. Training has been great, but it's so hard to get clean, unprocessed food here. Keep doing what you're doing brother. Glen

Oct 19, 2008 11:31pm

Aloha! I saw some of Layne's videos...wow, truly inspirational for us "little" people! Must be nice to have that constant motivation! Hey, I noticed you mentioned surfing? Where you from sista? I lived on the North Shore for 3 years, been surfing for over 20 years. Aloha, Glen

Oct 19, 2008 11:26pm

Pulled out another win, huh? My fantasy team is killing me...guess I need to drink more. How's the firm ass coming along?

Oct 9, 2008 9:41pm

Ah, another day in paradise, right? Got 25 days left for this deployment and I'm ready to get home. It's been hard to eat the way I want here. Gains have been good, but a little more body fat than I wanted while massing. Gotta love the DFAC! How's things?

Sep 12, 2008 11:36am

2 days 'til race day! Just dropped by to say good luck and hope all that training paid off. Glen

Aug 29, 2008 9:16am

Thanks brother! Best of luck on your goals. By the way, your back is coming along nicely; well done!

Aug 29, 2008 2:36am

226! Nice work Burt, leaning up! Keep it up man!

Aug 29, 2008 2:33am

Scott, how's it going brother? Funny, I was just going to ask the same question the other poster did: when are you competing bro?

Aug 29, 2008 2:30am

Do not get discouraged! You are definitely making progress, you're just always harder on yourself. Your abs look much better than when you started. Remember the GOOD changes will happen slowly. I'm struggling with the same thing, so it feels good to tell someone else to do what I should be doing! ha! Keep up the hard work! Glen

Aug 24, 2008 11:21am

Hey you! September is coming up fast, how's the training going? Best of luck! Glen

Aug 9, 2008 11:52am

Burt, congrats on all the weight loss, man! You can really tell you're leaning up from a month ago! Are you tracking BF% at the gym or anything? Well done my friend!

Aug 4, 2008 2:54pm

Just another deployment. Trying to avoid all the junk and eat clean. Tough some days, but a little willpower will go a long way I hope. It's so friggin hot right now, I'm taking in sick amounts of calories and still losing weight!

Aug 4, 2008 7:52am

Great progress, looking great. Gotta love the squats!!

Jul 31, 2008 12:14pm

Pretty lucky with the chicken here, they have plain breasts they throw on the grill. I don't have bad sugar cravings but maybe once a week I'll have a cheat meal and indulge in some sugars. Usually at lunch instead of dinner.

Jul 30, 2008 5:53am

Bulking is going well. Already back up over 200, strength is slowly coming back up. Yes, there are some pitfalls with food selection/availability but usually at least something simple to fall back on (chicken breast)

Jul 20, 2008 10:23pm

Congratulations on your progress over the last 3 months! The progress chart is a great thing, but nothing beats being able to see the difference. Well done! I like your quote...Eat boring - isn't that the truth!