Last Visit: Nov 2, 2009 12:08pm Last Forum Post: Sep 6, 2008 1:23am Last Photo Upload:Never Last Profile Update: Nov 2, 2009 12:00pm Last Blog Post: Sep 8, 2008 7:23am
Overall Goal: Mass a little during the winter season to be able to cut in the spring and remain over 200lbs at 9% BF.
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Glen
Sex:
Male
Age:
37
Location:
Colorado Springs, Colorado, United States
Occupation:
U.S. Army Aviator (OH-58D); currently working in the space/satellite arena
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started at 17 in a High School elective course for weight-lifting. On/off again for the next 19 years until my wife got a personal trainer that was training for a competition. He helped set me on a path to massing, and my motivation has been unreal! Being deployed has allowed me to really focus my efforts, and I'm loving the results!
Why I Love It:
The feeling I have after a very hard workout is very satisfying. Runner's have their high, working out gives me mine.
How I Stay Motivated:
Setting small, near-term goals that I achieve and keep me fired up to keep going!
BB Accomplishments:
- Achieved my goal of >200lb bodyweight
- Achieved goal of <7.5% BF to test my cutting plan
The things I have learned during this deployment will be great when I can get home and cook for myself again and have more time to dedicate.
Just starting a massing program, trying to get over 200 lbs for the first time.
Finally starting to mass back up after increasing calories yet again. Having a much more difficult time gaining than last time. Taking a week off to let the body recuperate as it's been a pretty harsh 5 months so far. Rest is good!
Mass a little during the winter season to be able to cut in the spring and remain over 200lbs at 9% BF.
Goal (Long):
Left Qatar at 213 and 9.5% BF. It is much harder to eat as much as I did while deployed, but I am maintaining about 205-210lbs and keeping the body fat off. Will continue to try to get enough calories to mass up until the springtime when I will begin a slow cutting phase to get ready for summertime. Will shoot for about 7%.
Weight Goal:
I want to GAIN 24 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 26, 2008 10:06am
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Hey Glen! It's good that you come back now and again--I wouldn't be able to get this place out of my blood even if I tried. So you play the Ukelele and surf too? That's great! I don't surf, too afraid of sharks! Take care. :)
Thanks for the compliment! I'm originally from Puerto Rico so I use to surf there as a teenager. After a pretty nasty wipe out I haven't tried it since. :(
Aloha Glen, thanks for dropping by, as well as for the kind words. :) How long have you been back on the mainland, do you miss it here? I can't really say in regard to competing, got some shyness issues to overcome and a lot more work to do on my physique. But who knows what the future holds. :P xoxo Demetria
Hey Glen. All is well in Hawaii. I'm flying to GA next Wed & will be competing Saturday, the 18th. I see you don't have much longer to deal with the dry chicken breast hun. Looking good bro, keep it up when you get back to the real world.
-Ken
Thanks man. When I first started lifting, I hated working legs. Really got serious about them the last year or so and have seen good progress. How is your training going?
Thanks! I am really working on getting cut. Not too worried about mass at this point. I was into a big bulking cycle my last deployment and I got big and strong AND FAT! I plan on never letting my waist get over 35 again or go over 16% BF.
Glen your looking great man, awesome pecs. How's the mass gaining going? I'm hitting the bench hard and on my first cut after 5 months of mass gaining. Hit 188 and about 178 now. I would also like to hit 200 with about 5%BF.
