I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

Training for the Mr. Natural Minnesota show, May 22,2010

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

I want to keep gaining muscle, until I am satisfied; while along the way keeping my body fat percentage at a low.

get HUGE

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

Keep gaining muscle while staying lean.

Started to eat clean again, now at 17% fat.... And I lost some muscle cuz I moved to Belgium... from Greece... Trying to find a good college a good gym ect. ITs been fuken crazy lol

INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! CUTTING>>Time to remove the body fat.

This site is specifically put up for my fans and people who are there to help and support me reach my goal in to ranking high at my next show in the fitness modelling catagory.... more updates will be coming soon guys and girls.

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

Need a good home-based workout routine for awhile. Need a jumpstart on training and eating clean.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to push and reach my potential in life