Nov 5, 2009 2:25pm

Hey, how are things going? I have not heard from you in a while.

Oct 10, 2009 1:11pm

Hey Bounty, How has the training going? I am making some progress on reducing my bf%.

Oct 4, 2009 12:51am

goed nieuws - zolang je terug on track kan geraken is het goed! gaat hier goed - terug aan het bulken, met wat resultaten hoewel ik er weer fatter uit zie...

Oct 3, 2009 7:32am

Hey bounty, thanks so much for the compliments and pic ratings! Keep liften! Peace-Rob

Sep 3, 2009 12:13pm

I am doing good. I am loosing about 2 pounds a month now. I had platued for a while so I am very happy to be making progress. You will have to put up some new progress pics when you get a chance. That helps me to stay motivated knowing that I have to post pics every once in a while.

Sep 3, 2009 10:48am

Diet is definitly he hardest part. i just came to look at it as if i want to look a certain i have to eat a certain way. If i dont there s no way to achieve it. Kind of like a getting from point A to point B thing

Aug 17, 2009 9:21pm

You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.

Aug 5, 2009 7:26am

keep up the hard training and good nutrition, Good Luck Bro!

Jul 25, 2009 1:40pm

gaat goed! ben terug heel hard bezig ! moet wat spiermassa kweken in de komende maanden - dieet moet aangepast worden! maar ik wil proberen lean te blijven!

Jul 20, 2009 1:47pm

Right on, good luck with your goals bro, watch your diet and eat clean, that's only way you'll find those abs! ;)

Jul 17, 2009 6:23pm

How are the workouts going?

Jul 8, 2009 7:57am

Thank you

Jul 7, 2009 3:37pm

I just try to stick to veggies and proteins. Here in the Netherlands veggies are very cheap and I have my ways of getting cheap proteins. I plan to study Physiotherapy starting September. I'm just waiting for my final approval coming in next week (hopefuly).

Jul 6, 2009 4:03pm

Diet tips? Ummm, just eat smart, do some research on nutrition and if you question whether or not it's good or bad, don't get it (there's plenty of alternatives). I study pre-med/biology, how about you? What do you plan on studying?

Jul 5, 2009 4:39pm

Thank you, I'm just glad I can help. Just keep up the great work, and the fact that you don't ever want be fat again is a HUGE step in staying fit.

Jul 5, 2009 4:27am

I just think of the end result. . . I tend to remember what it was like when I started, how much stronger and better I am since I started.

Jul 3, 2009 3:23pm

Oh and even though it is tempting, DO NOT GIVE IN TO JUNK FOOD!!! I know that it is cheap and tastes oh so good but I don't eat fast food, junk food, and I try and stay away from soda.

Jul 3, 2009 3:19pm

I go for whey protein, but sometimes I'll pay a couple dollars more for some better quality/tasting stuff. As for food yeah I eat veggies, also eggs(their protein is really close to that of our own body's protein, so they are some of the best protein sources for us) and milk are cheap enough.

Jun 24, 2009 7:02pm

Doing pretty well! Back on track, running about 90 minutes every morning, and starting to lift heavy again! Thanks!

Jun 24, 2009 7:24am

I'm doing good, bro. Working hard and eating a lot. How are you?