May 13, 2008 1:24pm

Sounds good man best of luck. But that is a major mistake dieting for 20 weeks at your level, you will only need abotu 12 weeks dieting for 20 will only make you loose more muscle than fat. And Im sure you will do great even if you dont make top 3 I wouldnt take 2 years off mabey just several months really. Best of luck. N.

May 12, 2008 3:00pm

Whats up Ron, I am competeing in a few shows this year.. but after the summer. I was going to do one in may but didnt feel like dieting at this point. How you been? N.

Apr 10, 2008 11:29am

yes I have a show next saturday..my first one

Apr 6, 2008 6:23pm

Nah bro, Im not doing a show this month, I've decided I am going to keep bulking threw the summer than do a few shows before the end of 08.

Mar 17, 2008 4:50pm

Nice videos, what are your arms measuring right now?

Mar 7, 2008 12:33pm

Nah I dont have MSN, and I am all natural. Thanks. N.

Feb 28, 2008 1:36pm

I appreciate the help bro, thanks. But I have done that shcedaul before for a while. I have gotten the BEST results from what I am doing now. Its different for everybody. N.

Feb 9, 2008 8:38pm

Thanks man, that contest video was from over 2 years ago. Check out the other vids if you havent allready. Hope to see some of your up soon. Train Hard. N.

Feb 1, 2008 6:42am

Thank you ;) you're look great as well!

Jan 30, 2008 8:40pm

thanks :D

Jan 22, 2008 2:26pm

Oh I got you now. Yeah I jumped into competeing after only 7-9 months of training, and placed 2nd. I recently placed 1st at my last show in the teens, and 2nd in the light weight mens. I have put on a whole lot of size since that show though, my arms are over an inch bigger than they are in the main pic. I will keep my page updated as I get closer to the show. Thanks. N.

Jan 22, 2008 7:38am

Thanks man, what was that first part about waiting with contests? couple of typos. Either way good luck w. the training. I have a show in April. N.

Jan 21, 2008 10:50am

You've got a great base...my only advice with someone your age is to be consistent with your diet as well as your training and you'll be on your way. Best of luck!

Jan 19, 2008 3:27pm

Enjoy sending out the motivation to see people reach their goals. Andre

Jan 19, 2008 3:23pm

Thanks And Yeah i am a natty

Jan 19, 2008 3:17pm

Welcome and well deserved by you. Will keep an eye on your progress to that cup win of course including building one impressive chest/pecs. Keep us posted. Andre

Jan 16, 2008 11:56am

congrats on the impressive physique. keep up the good work.