Botte27@hotmail 
"5 lbs a week in weight increase"
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OHIO STATE PROGRAM
10-(225lbs.)for ex.and so forth
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10- You start off in a pyriamid formation and decrease the reps and increase the weight as needed.I find this program to be very effective in weight and strength gains vs. a 4 set 10 rep workout.The workout concludes with an extra set of 10 to add repitition as well to the workout and bring definition into your strength gains. |
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