Member Since: Jul 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 19
Overall: 2,833
Forum Posts: 91 BodyBlog Entries: 1 Comments to Others: 56 Forum Rep (? ) :
Last Visit: Yesterday, 1:40pmLast Forum Post: Never Last Photo Upload : Aug 7, 2008 5:21amLast Profile Update: Jul 24, 2008 11:28pmLast Blog Post : Oct 5, 2007 1:48am
Real Name: Boštjan
Sex: Male
Age: 26
Location: Slovenia
Occupation: Master's degree student
Personal Website: http://www.myspace.com/bostjant http://www.the-nutrition.com/en/
Gym: Sokol Stozice
Gym Location: Ljubljana
When I Started: May, 1996
How I Started:
Why I Love It:
How I Stay Motivated: This is my way of life!
BB Accomplishments: 3rd place Bosnia and Herzegovina(IFBB)
Forum Signature:
Jan 27, 2007 Oct 6, 2007
here I started with my diet, competition was on 2007-04-28
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I have a comp on 17. of november!!To be good prepared--I went up 3rd
Goal (Long): Contest in Oktober and November!
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Slovenia OPEN
Oct 21, 2007: IFBB SOVENIAN OPEN - Placing: 2
Oct 07, 2007: NABBA Beograd OPEN - Placing: 5
Oct 06, 2007: IFBB Brod OPEN - Placing: 4
Apr 28, 2007: IFBB Bihac OPEN - Placing: 3
Bostjan Tanko
Played: 124 Description: my appearance on a stage
Biha? OPEN, 28.4.2007
Bostjan Tanko
Played: 53 Description: My appearance on a stage in Slovenia.
I was second in Slovenia!
This Member has not entered any Videos yet.
Category: Training on Oct 5, 2007 1:48am
Tomorrow morning I am leaving south, first to Croatia(Slavonski Brod) where I have first comp this weekend and than we are going to Serbia(Belgrade) where we have comp in Sunday.
You can see my newest pics under my progress pics.Wish me good luck for this weekend.
Have a nice day...
THE NUTRITION THE Isolat
Started: Jan 27, 2007
Reason: lose weight
THE NUTRITION THE Vitamins
Started: Jan 27, 2007
Reason: to feel better, to have more energy
THE NUTRITION THE Fatburner
Started: Jan 27, 2007
Reason: to loss weight
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 91 View All Posts
Posts Per Day: 0.21
Last Activity: Aug 16, 2008 7:52am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Boštjan Tanko a Comment
arieseyes [ View Profile ] Jul 1, 2008 6:25pm
hey handsome
100%beef [ View Profile ] Jun 27, 2008 6:40am
Thanks--going to keep working hard until I look like you! Hahaha! You've got an awesome physique, my friend! Give me 8 more weeks!
arieseyes [ View Profile ] Jun 1, 2008 6:48pm
Flying into Italy on July 8th and leaving on the 10th.. we are staying in Venice. xox cmok
maori-rap [ View Profile ] May 26, 2008 12:24pm
Looking super shredded in that profile pic, abs very defined!
arieseyes [ View Profile ] May 24, 2008 8:23pm
cmok!! can't wait until Italy!
boskvalitet [ View Profile ] Apr 20, 2008 8:54pm
Svaka cast buraz samo naprijed....
TrailrParkTrash [ View Profile ] Mar 22, 2008 5:05am
Thanks for the motivation Bostjan! :) I'll get back on the treadmill today - and a happy Easter to you and your family also :)
TrailrParkTrash [ View Profile ] Mar 20, 2008 5:18am
LOL..3 times a week is still a lot! ;)
I'm starting to diet also but I think it will take me a long time!
TrailrParkTrash [ View Profile ] Mar 17, 2008 11:06am
Still training hard Bostjan?! :)
arieseyes [ View Profile ] Mar 11, 2008 9:09pm
I'm here .. cmok!!! how are you doing?
SexyChic [ View Profile ] Mar 2, 2008 1:33pm
Pretty good :) Especially b/c spring break is in one week! I need the break badly...
SexyChic [ View Profile ] Mar 1, 2008 5:52pm
How's it going? :)
arieseyes [ View Profile ] Feb 2, 2008 2:12pm
cmok... cmok... CMOOOOOOOOK! :)
TrailrParkTrash [ View Profile ] Jan 25, 2008 11:10am
Enjoy your trip to Italy bro! :)
arieseyes [ View Profile ] Jan 16, 2008 7:54pm
well hellooooo there ... :D cmok!
just stoppin by to say hello to my sweetie ! <3
TrailrParkTrash [ View Profile ] Dec 19, 2007 4:44pm
So if I want to do a 5 day split, do I focus on one specific muscle group for each workout?
TrailrParkTrash [ View Profile ] Dec 19, 2007 7:57am
5 days of lifting?! oh oh.. that sounds like a lot of work ;)
TrailrParkTrash [ View Profile ] Dec 14, 2007 5:07am
haha, well I am only lifting x2/week and doing cardio x3/week for a cutting phase. Do you have any suggestions?
TrailrParkTrash [ View Profile ] Dec 10, 2007 7:09am
LOL.. you're still training more than me Bostjan! ;)
will76 [ View Profile ] Dec 9, 2007 1:26am
sup bro?! lookin' ripped for sure. you got a great physique. best of luck with your training and competitions.
