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Overall Goal
///
Transform My Body
goal physique
Bikini Model
Progress & Goals
BEFORE
Jul 1, 2012
CURRENT
May 21, 2013
93.1 Lbs.
LEAN BODY MASS
31 Lbs.
BODY FAT
CURRENT WEIGHT
124
Lbs.
May 22, 2013
CURRENT BODY FAT
25
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2012-07-01,2012-07-28,2012-08-25,2012-09-21,2012-09-29,2012-09-30,2012-10-05,2012-10-19,2012-10-27,2012-11-12,2012-11-17,2012-11-27,2012-12-08,2012-12-21,2013-01-01,2013-01-02,2013-01-10,2013-01-11,2013-01-18,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-31,2013-02-02,2013-02-05,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-15,2013-02-18,2013-02-19,2013-02-23,2013-02-26,2013-03-12,2013-03-14,2013-03-16,2013-03-19,2013-03-23,2013-03-26,2013-03-31,2013-04-11,2013-04-18,2013-04-19,2013-04-25,2013-05-03,2013-05-10,2013-05-16,2013-05-18,2013-05-22
129.8,126.3,123,121.9,120.1,120.1,119.7,119,117.5,117.7,117.5,117.5,117.5,116.6,116.6,116.4,117.9,116.4,115.9,115.5,115.5,113.5,115.5,116.6,115.5,114.2,114.2,115.5,115.5,115.5,115.5,115.5,115.5,115.5,115.5,121.2,118.6,118.4,118.4,118.4,118.6,119.9,121.9,122.7,122.5,122.5,123.2,124.3,124.1,126.9,124.1
%
2012-07-01,2012-07-28,2012-08-25,2012-09-21,2012-09-29,2012-09-30,2012-10-05,2012-10-19,2012-10-27,2012-11-27,2012-12-21,2012-12-22,2013-01-18,2013-02-11,2013-02-15,2013-02-19,2013-03-14,2013-05-10
26.2,25.3,24.5,24,23.5,23.5,23.4,23.2,22.9,23,22.8,22.8,22,22.6,22.6,22.6,22.6,25
Lbs.
2012-07-01,2012-07-28,2012-08-25,2012-09-21,2012-09-29,2012-09-30,2012-10-05,2012-10-19,2012-10-27,2012-11-12,2012-11-17,2012-11-27,2012-12-08,2012-12-21,2013-01-01,2013-01-02,2013-01-10,2013-01-11,2013-01-18,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-31,2013-02-02,2013-02-05,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-15,2013-02-18,2013-02-19,2013-02-23,2013-02-26,2013-03-12,2013-03-14,2013-03-16,2013-03-19,2013-03-23,2013-03-26,2013-03-31,2013-04-11,2013-04-18,2013-04-19,2013-04-25,2013-05-03,2013-05-10,2013-05-16,2013-05-18,2013-05-22
95.8,94.3,92.8,92.6,91.9,91.9,91.7,91.4,90.6,90.7,90.6,90.5,90.5,90,90,89.8,91,89.8,90.4,90.1,90.1,88.5,90.1,90.9,90.1,89.1,89.1,90.1,89.4,89.4,89.4,89.4,89.4,89.4,89.4,93.8,91.8,91.6,91.6,91.6,91.8,92.8,94.3,94.9,94.8,94.8,95.4,93.2,93.1,95.2,93.1
Programs
My Workout Philosophy View My Full Workout Program
Botika has not added any program information.
My Nutrition Program View My Full Nutrition Program
Botika has not added any program information.
My Supplement Program View My Full Supplement Program
Botika has not added any program information.
My Motivation Program View My Full Motivation Program
Botika has not added any program information.
Botika updated her weight from 124.1 Lbs. to 126.9 Lbs., a 2.9 Lb. gain in 2 days.
May 18, 2013 | Like
RMjasaanth likes this.
Botika updated her weight from 124.3 Lbs. to 124.1 Lbs., a 0.2 Lb. loss in 6 days.
May 16, 2013 | Like
Botika updated her weight from 123.2 Lbs. to 124.3 Lbs., a 1.1 Lb. gain in 7 days.
May 10, 2013 | LikeBotika Love that feeling when you are at the gym and only have one set to go.... :)
May 8, 2013 | Like
Visitor Comments
jmattk
Beautiful body in the new profile pic! I'd love to see the beautiful face that goes with it!
May 7, 2013 5:35pm
kaleida
Thank you so much for the reps!! wow you made a huge difference :) I'm so close to being green now :D
May 2, 2013 12:25am
penny0527
I have t been at it long enough for that. My diet is what doing the work right now. Check back in a year or so :)
Apr 30, 2013 9:01pm
strongbk22
You look great in your photos so what would you say are you favorite muscle groups to train and which would you say are your least favorite?
Apr 28, 2013 12:08pm
Ma110W
You're the one who's had awesome progress. I wish I could stick to my cut like you have, your loss has been pretty awesome. Good luck bulking, it's so much more fun =)
Mar 28, 2013 8:25pm
Botika updated her weight from 126.9 Lbs. to 124.1 Lbs., a 2.9 Lb. loss in 4 days.