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Overall Goal
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Gain Muscle
To look fit and keep body fat % down as well as gain mass...
Progress & Goals
BEFORE
Nov 30, 2009
CURRENT
May 4, 2011
140.8 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
May 4, 2011
CURRENT BODY FAT
8
%
May 4, 2011
PROGRESS HISTORY
Lbs.
2009-11-29,2009-12-07,2011-02-18,2011-05-04
138,146,151,153
Mar 12, 2010
170 Lbs.
%
2009-11-29,2009-12-07,2011-02-18,2011-05-04
10,8,7,8
Mar 12, 2009
5 %
Lbs.
2009-11-29,2009-12-07,2011-02-18,2011-05-04
124.2,134.3,140.4,140.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
BossJ has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
BossJ has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BossJ has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By my body. Each day, I take a look and I see that I still want more. However, I don't think I'll ever stop, it's too much fun to me to set new records.
Visitor Comments
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Striation
I made my best gains when I started deadlifting and squating regularly. Lift to failure and vary your reps from 8-12 and 4-8 every couple of weeks. Eat a lot of clean foods and lift with good form.
Feb 18, 2011 8:23pm