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Membership Info
Member Since: Jun 2, 2008
BodyBlog Started: Sep 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 64
  • Overall: 4,608
Forum Posts: 32
BodyBlog Entries: 11
Comments to Others: 117
Forum Rep (?) :

Activity
Last Visit: Today, 1:26pm
Last Forum Post: Never
Last Photo Upload: Jul 7, 2009 8:04pm
Last Profile Update: Today, 1:00pm
Last Blog Post: Oct 24, 2009 10:14am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 283
Stalking (?) : 2
Inspiring (?) : 4

BossHawg24

Overall Goal:  To inspire as many folks as I possibly can to convert to a more healthy lifestyle!

Fit Status:  Yeah Buddy, Traps are on swole, and sholders feel like hell! Light Weight!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
AC
Sex:
Male
Age:
25
Location:
Panama City Beach, Florida, United States
Occupation:
USAF-Paralegal/Entrepreneur
Personal Website:
Primary Gym:
Gold's Gym
11205 Hutchison Blvd
Panama City Bch, FL
United States
College:
United States Sports Academy
Attended 2009 to Present
Daphne, Alabama
United States
High School:
Union County High School
Attended 1998 to 2002
Morganfield, Kentucky
United States
When I Started:
Jun, 1998
How I Started:
Sports
Why I Love It:
The rush, the high you get when you step through the doors and knowing it's you against the machines, and I'm a competition "freak" so it feeds my need to compete daily! It's the one place I can completely tune out everything else in the world(work, bills, etc), I guess you can say it's my place of "Zen"! Also to be as healthy as I can posibly be.When you look good you feel good! And even Better than that...Why Not, Why be overweight and out of shape?!?!?!
How I Stay Motivated:
Seeing Results! As well as others who get motivated and/or inspired to live healthy by seeing the change of lifestyle I made to live Healthier
BB Accomplishments:
Started at a 210 Lbs "mess" in May 2008 and so far it's now Jan 2009 and I'm back down to 168 Lbs and alot better shape then I was in. Still Got work to do though!!!
Forum Signature:
"Light Weight" - Ronnie Coleman BossHawg
Last Updated: Oct 2, 2009 4:58pm

What BossHawg24 Is Up To:
Nov 25, 2009
BossHawg24 set a new Profile Picture
Nov 17, 2009
BossHawg24 set a new Profile Picture
BossHawg24 set a new Profile Picture
See Last 75 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 2, 2008 Jul 7, 2009
Out of Shape
Last Updated: Jul 7, 2009 7:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 21, 2009 4:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2008 12:59pm

Goals:
Main Goal:
Other
Goal (Overall):
To inspire as many folks as I possibly can to convert to a more healthy lifestyle!
Goal (Long):
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Sep 30, 2009 9:44am

Members That Inspire BossHawg24:
Bdubdiesel [ BodySpace ]
Because BDUB started a movement here on bodyspace with "The Do Work Crew" as well as leading by example!
AvaCowan [ BodySpace ]
Just look at her...enough said! There is no wonder she's one of the top inspirations on bodyspace!
View all 5 members who inspire BossHawg24 »

BodyAnswers
BossHawg24 has answered 26 of 67 total questions.
View all 26 of BossHawg24's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Never
- Updated Feb 3, 2009 9:32am

Do you have any type of chronic disease or condition?
No
- Updated Feb 3, 2009 9:32am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
cause i like it
- Updated Feb 3, 2009 9:31am

View all 26 of BossHawg24's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2009 9:44am

Videos of BossHawg24
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2009 8:18pm

Favorite Bodybuilding And Fitness Videos
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Bodybuilder Brett Becker trains pecs
Play this video Played: 249
300 actor training
300 actor training
Play this video Played: 131
300 - This is madness. This is Sparta.
300 - This is madness. This is Sparta.
Play this video Played: 75
Why I like this video: Enough Said
Play this video SPARTANS !!! WHAT IS YOUR PROFESSION ? -spartans'  Played: 91
Play this video Dexter jackson -The Blade- Played: 122
Play this video Arnold Schwarzenegger training Played: 70
Play this video Ronnie versus Jay (Backstatge) Played: 139
Play this video Ronnie Coleman Trey Brewer Bloopers! Played: 76
Last Updated: Aug 23, 2009 6:01pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Oct 24, 2009 10:14am

I love it when all of the "pretenders"(ones who come to the gym but don't really do anything at all) stare at you like you're CRAZY because you're hitting the weights like an animal! Funny thing is that they don't seem to realize that's why I continue to get results and they still...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Feb 27, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Feb 27, 2009
Reason: 
Optimum Nitro Core 24, 6 Lbs., Sensational Cinnamon Roll
Started: Jul 25, 2009
Reason: 
Last Updated: Jul 25, 2009 9:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.06
Last Activity: Today, 9:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out, Sports(Football)
Magazines:
  • Men's Health, Flex
Healthy Foods:
  • Spinach, Turkey
  • Baked Chicken
  • Brocoli
Last Updated: Jun 2, 2008 4:25am

Friends (285)









Last Updated: Today, 1:00pm

Visitor Comments (166)
[ Leave BossHawg24 a Comment ]
Workin out at the gym Sept. 28 2009. JOHN WEBB [ View Profile ]
Nov 12, 2009 8:45am
thanks....Chk up on me from time to time.
Workin out at the gym Sept. 28 2009. JOHN WEBB [ View Profile ]
Nov 10, 2009 11:12am
Thanks a billion... Keep in touch w me.
DBNuclear65 [ View Profile ]
Oct 30, 2009 3:17pm
FINALLY BACK IN THE GYM,HITTING THOSE WEIGHTS AGAIN.WHATS UP WITH YOUR TRAINING MAN.
dezzy13 [ View Profile ]
Oct 27, 2009 5:34am
How's it going AC! Hope all is well with you!
Abs are back latvia1230 [ View Profile ]
Oct 24, 2009 10:26am
great chest & shoulder shape!
DBNuclear65 [ View Profile ]
Oct 23, 2009 6:49pm
NOTHING MUCH MAN,HIT MY FIRST WORKOUT AFTER 2 WEEKS OF BEING OFF WITH THAT FLU BUG.NOW I'M OFFICIALLY BACK IN THE GAME.
Bicep 9-5-09 Quad.Father [ View Profile ]
Oct 22, 2009 7:09pm
BossHawg...great handle. Great build as well. Keep up the good work.
DBNuclear65 [ View Profile ]
Oct 15, 2009 12:46pm
WHATS UP BOSS, JUST STOPPING BY TO HOLLA.HOWS THE TRAINING MAN
dafunkdocta02 [ View Profile ]
Oct 8, 2009 5:52am
Same here man. Lifting heavier for right now and putting on as much as I can the right way. With the weather flip-flopping like it's doing, folks here are getting sick and I'm trying to avoid them!
dafunkdocta02 [ View Profile ]
Oct 7, 2009 7:15am
Wassup champ how are things going with ya? How is the training coming along?
P90x Day 17! SKiLLsMObb [ View Profile ]
Oct 6, 2009 6:55pm
Thanks for the info/tips! Right now I'm on that P90x program. I'll keep you updated for shure. Keep up the great work!
groectomorphgro [ View Profile ]
Oct 6, 2009 7:57am
thx bro,,, u do the same... ur progress is serious...
Shower fun? afmz3 [ View Profile ]
Oct 2, 2009 3:02pm
Thanks.. thats the plan! Have a great weekend :D
Shower fun? afmz3 [ View Profile ]
Oct 1, 2009 10:02pm
You look awesome!! Great work :D
Get cha swole own. stevep78 [ View Profile ]
Oct 1, 2009 9:29am
sent you a vote man..I'll be back daily..Had no idea you had entered..Best of luck. Steve
DarkMuscle [ View Profile ]
Sep 30, 2009 7:30pm
What you talking about Willis? You are are ready there...believe that!
DarkMuscle [ View Profile ]
Sep 30, 2009 7:18pm
You putting some size on dem guns son. That's what's up! Nice job dawg
ribman [ View Profile ]
Sep 15, 2009 9:11pm
looks good dog very good cut
dafunkdocta02 [ View Profile ]
Sep 14, 2009 8:50am
I hear you bruh. Training is going ok for me. I'm about to go into bulking mode now finally. But, just strictly concentrating on putting on lean muscle.
dafunkdocta02 [ View Profile ]
Sep 13, 2009 8:33am
Wassup Spartan! Hows things going down there in PC?
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